Wiktoria Ryczko

Don’t let strangers on the internet make you feel less than, I promise, nobody has got it all together 💘 During winter especially I always find myself either feeling guilty for not doing enough, or doing too much. As much as this year fitness and movement in general really became my mental health outlet, there are still habits that I struggle with, things I simply ✨don’t enjoy✨, things I force myself to do because they’re good for me (this is sometimes needed!) but just wanted to put this together to let you know I too, can be an absolute mess sometimes. So if you find yourself in the zone of comparing your days, weeks and months to others, just know that not everything you do will be perfect, and that’s what makes the journey special 💘 #wellnessjourney #wellnessgirl #bodypositivity #selfcare #positiveaffirmations #goodvibes #fitnessgirl #weightlifting #weightliftingwomen #inspiration

my recent menu: adding as much colour to every dish as it is humanly possible - eat your veggies queens! 🥒🌶️🥑 breakfast: 80g sourdough 2x turkey sausages 2x whole eggs 1/2 avocado rocket & sirracha of course lunch: greek flatbread [high protein!] red pesto reduced fat chicken jalapeños mozzarella dinner: mash potatoes salmon sauce made with tomatoes, light Philadelphia, peas & paprika, cayenne, parsley rocket save for some meal inspo ✨ #whatieatinaday #weightlossmeals #highproteinmeals #highproteindiet #balancedmeals #balancedeating #gutfriendlyfoods #gutfriendlyrecipes

shorter rest periods 🤝🏼 quicker workouts one thing that massively helped me with staying consistent is knowing that I can get my workouts done in 45 minutes or less [and doing cardio on rest days] i love training as much as the next girl but spending upwards of two hours at the gym will never be my thing, and giving myself a time limit ensures my sessions are productive [no yapping, phone scrolling between sets] so if you’re struggling to stay consistent with your sessions throughout the week: make them shorter & more productive = progress 💅🏻 wearing @womensbest code WIKTORIA for 10% off my fit 💘 #weightlifting #gluteworkout #glutesworkout #fitnessmotivation #womensbest #fitnessaddict #weightlossjourney

training shoulders + back fills me with a different type of joy altogether 🖤 who else absolutely loves training upper body? 👀 wearing @womensbest new set code: WIKTORIA [dark cherry leggings] #womensbest #upperbodyworkout #upperback #upperbodystrength #shoulderworkout #weightlossgoals #fitnessmotivation #weightlifting

As we head into 2025, it’s important to reflect on your year and how far you’ve come or how far you want to go in the year ahead. This year has been the first year in a while where I’ve shown up for myself, held myself accountable, stuck to my goals and worked on my habits 🥲👋🏻 As a professional own-worst-enemy, accountability is a huge struggle and I know that for a FACT. It never lasted longer than a month for me. I’ve put together a few *harsh* truths I wish I knew earlier, and if you are starting out on your journey or simply lacking motivation, hopefully these will inspire you to continue 💘 remember, you got this! #selflove #accountabilitymirror #weightlosstransformation #weightlossjourney

a little quote I found recently that’s always sitting at the top of my notes, accept & love but don’t settle 💘 #weightlifting #bodypositive #weightlossjourney #weightlossmotivation #selflove #selfcare #selflovejourney #fyp

intention moves energy into form 🖤 the brand new tri-capsule from @womensbest just launched [code WIKTORIA for 10% off] this colour is called dark moss; there’s also cherry & plum. I’ll show these on my stories 👋🏻 available across define, power & motion. #womensbest #weightlifting #selfie

my sweet-tooth always comes back in winter 🍫 the quickest chocolate oats you’ll ever make [this makes two portions for me] I don’t have the macros as I’m not currently tracking but here’s the ingredients: 1 cup of organic oats 2x scoops of @womensbest whey protein Any type of milk you like @womensbest raspberry flavour drops One dark chocolate bar (25g I think!) Blueberries + plums are my favourite at the moment These are actually better cold & that’s breakfast/snack sorted for two days. Also, all the WB supplements are on a BF sale rn, use my code as always for some discounts! 😚🫶🏼 | AD #highproteinmeals #highprotein #oatsforbreakfast #mealprep #womensbest #weightlossjourney #weightlossmotivation #fyp

cherry cola season 🍒 new hair (& new personality) by the amazing @aoife_moylan_hair & @hs2_midleton for my little christmas getaway 🥂 #outfitofthenight #ootd #cherrycola #cherrycolahair #weekendaway

A balanced, untracked full day of eating | this is the type of food that actually makes me feel my BEST, with zero bloating, loads energy & a happier mood 🫶🏼✨ Breakfast: eggs reduced fat bacon medallions chicken sausages sourdough rocket + tomatoes with balsamic coconut latte with @womensbest coconut drops lunch: red thai ramen with brown rice noodles and prawns + @womensbest greens’ powder dinner: white fish with parmesan garlic potatoes & roasted courgette 3x meals a day always works best for me, I’m not much of a snacker so big meals always for me > #selflove #positivevibes #positivethinking #weightlossjourney #weightlosstransformation #beforeandafter #weightlifting #weightlossmotivation #weightlossmeals #highprotein #highprotein #womensbest #womenshealth

been dressing up a lot lately 🖤 also, swipe to see the most beautiful pizza I’ve ever had in my life: you put burrata on anything & it’s automatically a 10/10. corset is @prettylittlething #outfitofthenight #ootn #datenightoutfit #prettylittlething

it’s haul time ✨👀 @womensbest the define 2.0 collection doesn’t miss, my absolute favourite gym outfit & it truly looks good on everyone 🤝🏼 this entire collection is in the Black Friday sale at 20% off + extra 10% off using my code WIKTORIA at check out. BA #fitnessmotivation #womensbest #clothingbrand #fitnessaddict #fitnessgirl #haul #activewear #activewearfashion #sizemedium #fyp #weightlifting