Suzi Jalowsky

Since I started using TRX, I’ve noticed how much easier it is on my joints, yet I’m still getting an amazing workout and feeling stronger every day. If you struggle with joint pain but still want to tone your body and build strength, TRX is a game-changer! Give it a try and let me know what you think! @trxtraining 💪If you’re looking to get an awesome strength training workout in anytime from home, comment “TRX” below and I will send you a special link to the suspension trainer I’m using! You will be amazed at the awesome workout!!👇 #TRXad #AtHomeWorkout #TRXFit #WomenFitness #TRXtraining #ad #instagram #instagood #fyp #workout #strength #reelsinstagram #explore

Fun times!! #family #familytime #fyp #instagood #instagram #strong #reelsinstagram

Kitchen Ballet!! Each move 45 seconds 4 X’s! I had a dinner party the night before I did this workout! I was bloated and tired. I ate good! Pasta, bread, banana cream pie!😋 Life is too short to deprive yourself of good food! But I will definitely watch what I eat for the next few days so I don’t feel bloated and look bloated like I did in this video! And this workout was perfect! It wasn’t too strenuous, but it definitely burned a lot of calories because I used my legs!( and who doesn’t love this song🎶🎼) A lot of people ask what I eat and I really don’t have an answer. I eat whatever I want! I watch calories so if I go overboard, I know I need to cut back for a little bit! I just know how I want to feel in my clothes! I hope this helps a little! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou

I you want to be able to do these moves in 20 years and if you’re looking to get into the best shape of your life, this is the time! I am looking for 10 ladies over 40 to join me in my 1 on 1 coaching program! Go to my bio and click on the link and let’s get in shape and stay in shape together! 💪🌸I plan on doing A LOT in 20 years! That’s why I’m doing A LOT now!! Keep moving your body!! 🔥💪 45 seconds 4X’s! I plan on doing A LOT in 20 years! That’s why I’m doing A LOT now!! Keep moving your body!! 🔥💪 45 seconds 4X’s! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #reelsvideo #explore #explorepage

I would love to take 10 women and get them into the best shape of their life! If this is something that you would like, please check out my website suzipfitness.com! The link is in my bio. You just have to click on it. It’ll take you right there ! 💪 🌸 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage

Tis the season! Don’t forget to slow down and take time for yourself! Here are some nice stretches to help you unwind. I put on some pretty Christmas music and decompressed. 🎄😊#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #reels #stretching #stretch #reelsinstagram #reelsvideo #explore #explorepage

I am so excited to work with you!! 🔥💪 My 1 on 1 coaching includes: -personalized workout programs via my OWN app made specifically for you -a plan that changes every month as you progress -a personalized nutrition plan to hit your weight loss goals! -weekly check-ins -full access to me via my personalized app for anything you need on a week-to-week basis#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #exercise #strength #reels #reelsinstagram #explore #explorepage

This is my routine! It’s not hard and it doesn’t take a lot of time! On the days, I’m not lifting weights if I feel like it, I will do a light workout or jump on the rebounder. But only if I feel like it. The trick is consistency! Once you get started, it’s hard to stop because you feel so good mentally and physically!! 💪🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsvideo #reelsinstagram #explore #explorepage #consistency #weights #walk

If you’re just beginning to lift weights, it’s OK to start out light and work your way up! Here is a perfect workout for your upper body! I have 5 pounds and 3 pounds! Try doing each move for 30 seconds 2 times with a rest in between! If you’re looking to get into the best shape of your life, this is the time! I am looking for 10 ladies over 40 to join me in my 1 on 1 coaching program! Go to my bio and click on the link and let’s get in shape and stay in shape together! 💪🌸#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #reelsvideo #explore #explorepage

If you’re looking for easy at-home workouts personalized to your body click the link in my bio for 1 on 1 coaching and apply to work with me! 💪I’m so excited to be able to work 1 on 1 with you!! 🔥🌸😊 This full-body resistance band workout hits every muscle! I’m always surprised how much I feel it! Plus, it’s super easy on the knees! 🔥🔥45 seconds 4 X’s!!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #resistancebands #reelsinstagram #reels #explore #explorepage #resistancebands #strength

To stay independent we need to keep working on our balance! Here are some good moves that are challenging so hold onto something until you feel sturdy! You’ll get your balance before you know it if you practice these moves! 💪 If you’re looking for easy at home workouts personalized to your body and needs click on the link in my bio to see if we are a good fit to work together! I bet we are! 🌸#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #balance #reels #reelsvideo #reelsinstagram #explore #explorepage

This was me before I started taking good care of myself! I had no muscle tone and never worked out! It’s amazing what happens to your body when you start taking care of it! 💪🔥 I am looking for 10 ladies 40 and over, who are looking to get into the best shape of their life this coming year! 🔥If you’re tired of awful fad diets, and complicated workouts that hurt your joints and body… click the 1st link in my bio for 1 on 1 coaching! I can’t wait to start working with you! Together, we can get it done!! 🌸😊#instagram #instagood #fyp #workout #exercise #fitnessmotivation #foryou #homeworkout #reels #reelsvideo #reelsinstagram #explorepage #explore