Sneha Mohit Agrawal

Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities.. Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

Try this for better sleep 🧘‍♀️🧘‍♀️ do for yourself 🙏🏻🙏🏻 Save try and share ♥️ Follow @snehayoga.bliss #yogadaily #yogateacher #yogamom #healthylifestyle #explore #explorepage #trendingreels #trendingsongs #snehayogabliss #indore #india

Make it a point to get up at 6:30 AM . Spend 30 minutes on your daily rituals, including drinking 2 glass of lukewarm water in Malasana and ensuring bowel movements… From 7 to 7:15 AM, begin with some regular movements like stretches, head rotations, shoulder and arm & leg movements, knee rotation,spinal twists, butterfly flapping, cat-cow pose, and leg paddling. At 7:15 AM, start with Surya Namaskara, 5-10 rounds ,depends totally on your capacity followed by asana such as Veerabhadrasana , Parshvottanasana, Bhujangasana, Balasana, Salabhasana, Dhanurasana, Makarasana, Navasana, Setu Bandhasana, Ardha Pavanmuktasana,Supta Matsyendrasana ,titaliasana & markatasana, suptabadhhakonasana… Complete these asanas in 20-25 minutes. Then, lie down in Shavasana for 5 minutes and practice pranayama for another 5 minutes. Overall, in 40-45 minutes, you will have completed a yoga sequence to start your day with motivation and a positive attitude. Reps depends on your strength & capacity but remember don’t exhaust body.. Have a safe practice 🧘‍♀️ : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #morningyoga #stretching #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #santorini #greece #indore #india

Squats can help strengthen your core and lower body, and can improve your performance in everyday lifestyle..They can also help prevent injuries by in everyday movements like sitting and standing.. Add these 3 types of squats and see the benefits… These are help to improve hip mobility & pelvic floor health.. Consistent squatting fosters joint health, ensuring a flexible and active lifestyle for years to come. Simply do 2 sets of 10 of each of the squats throughout your day. It takes less than 3-5 minutes each time. We all have time for this..anytime at any work .. Just try it.. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #mobility #pelvicfloorexercises #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

If you are looking for weight loss this one is definitely for you 👍🏻movement against wall daily for 5 minutes !! Reduce belly fat & get strong back (spine) Have a safe practice 🧘‍♀️ : : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #bellyworkout #backpain #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

Strong calf muscles are important for healthy veins and overall health. Weak calf muscles can lead to symptoms such as swelling, leg tiredness, varicose veins, and blood clots. This foundation supports your entire body. When your feet function properly, you move with ease. But when problems arise, the whole body suffers..so take care of your second heart (calf muscles) Add these movements in your everyday lifestyle. Remember movement is the key. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #anklehealth #kneepain #legmobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

5 Min MOBILITY Routine full body daily ✅ You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms World is your gym and your body the ultimate machine This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every movement..so don’t wait just move your body.. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #morningroutine #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

Full body workout flow..just 2-3 minutes daily & see the changes in your body and mind… Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #healthylifestyle #yogalifestyle #explore #explorepage #fullbodyworkout #mobilitywork #snehayogabliss #trendingreels #indore #india

The BLUE & WHITE party 💙🤍🧿 Grand celebration of my daughters 10th birthday..now she is in double digit club.. On this day what really matters is being next to those we love, sharing simple moments yet filled with truth. It’s not about the presents but the presence of each one. May our love always be the greatest gift for her🧿🫶✨ : : #celebration #family #love #familia #birthday #evileye #evileyetheme #lovemylife #indore #india

Give it a try 👍🏻 Try this flow for full body mobility & flexibility..awake body.. Yogi squat➡️camel pose ➡️ hero pose➡️yogi squat Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #mobilitycheck #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

Make healthy pelvic organs & get rid of PCOD and PCOS… my 5 min SQUAT ROUTINES will change your life.. It should be a staple non negotiable in everyone’s morning routine .. You don’t have to do these exact movements, you can do anything that challenges your whole body on various positions . 10 reps of each different movements. You can change it up every day based on what feels stiff and needs attention. Make sure you try to stay in a resting squat as much as possible without taking any breaks between the exercises. Do it daily and you will thank me 👍🏻 Have a safe practice 🧘‍♀️ : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #morningroutine #malasana #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india

MORNING STRETCHES for heathy joints.. After 8 hours of sleep, stretch out your body using the balcony railing or wall easy and available for all levels. Even if you are starting out. Takes just a couple of mins to reduce tightness, stiffness, less achy- leaving you feeling energetic & refreshed as circulation improves. Simple yet effective, makes you quick refreshingly renergized. If you practice it early morning, nothing like it. Takes care of the important parts of the body and hardly takes about 5-10 minutes. Have a safe practice 🧘‍♀️ : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #healthyjoints #jointsmobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india