TRAVIS ELIOT

If you’re all strength and no flexibility you will snap in two. If you’re all flexibility and no strength you will easily get uprooted. Train both strength and flexibility (Power Yoga & Yin Yoga) and you will persevere through challenge and adversity with grace and resiliency. My NEW “Yang & Yin” series consisting of 3 powerful 30min yoga practices is now streaming on Inner Dimension TV! @innerdimensiontv 📸 @penaphotography 🎥 @daviddklassen @kkoproductions 🎶 @ryanrichko #yoga #yogainspiration #yogapractice #poweryoga #yinyoga #innerdimensiontv

Are you ready to transform your body through the synergy of power yoga + yin yoga — to achieve the balance of strength and suppleness, sweat and rest, yang and yin?! My NEW yoga program “Flow & Stretch” is NOW STREAMING on demand at Inner Dimension TV! “Flow and Stretch” is a 60 day power and yin yoga program that is about finding the balance of sweat and rest, strength and suppleness, power and yin. This journey will help you transform your body into a fountain of youth and develop self mastery. What’s Included: Power and Yin Combo Classes (60min. each) Power Yoga “Flow and Stretch” Power Yoga “Cardio and Stretch” Power Yoga “Strength and Stretch” Power Yoga “Detox and Stretch” Power Yoga “Aim True and Stretch” Power Yoga “Flexibility Flow” Power Yoga “Balance and Stretch” Power Yoga “Chi Flow and Stretch” Power Yoga “Solar Flow 30” Power Yoga “Solar Flow 60 Yin Classes (45min. Each) Yin Yoga “Deep Hip Stretch” Yin Yoga “Deep Back Stretch” Yin Yoga “Full Body” Gentle Yoga “Upper Body Pliability” Bonus Classes (10-15min. each) Power Yoga “Core” Pranayama “Breath Work” Meditation “Energy Center” Other: Program Introduction Day 30 Check In Day 60 Check In A Digital Calendar A Digital Booklet All classes come with an original score by Ryan Richko! For a limited time, new subscribers save 30% off an annual membership with special code: FLOW30 It is my deepest intention that this program will guide you to extraordinary health and longevity. Sign up HERE! @innerdimensiontv See YOU on the mat! -Travis #flowandstretch #poweryoga #yinyoga #yogapractice #yogaeveryday #innerdimensiontv 📸 @penaphotography 🎥 @kkoproductions @daviddklassen

Find balance between the wisdom of knowing you are nothing and the love that reminds you that you are everything. The yogi sage Sri Nasargadatta’s words remind us that our true essence lies between the two, guiding our life in a beautiful flow ✨ 🙏 🎥 “The Spiritual Path” Wisdom Talk @innerdimensiontv #mindfulness #yogaphilosophy #yogalifestyle #wisdomquotes #innerdimensiontv

Unleash the power of body, breath, mind, heart & spirit! NEW Yoga Program 1.1.2025 Streaming Exclusively at Inner Dimension TV! (More details coming soon) 🎥 @innerdimensiontv #yoga #yogainspiration #yogapractice #innerdimension

My yoga retreat in Mexico is a wrap!!! We started the day off in noble silence with 2.5hr Holistic Yoga Flow practices combining power yoga, pranayama and meditation followed by a delicious breakfast w/ organic coffee and tea. The middle of the day was full of local activities like touring the regenerative farm and participating in an authentic Shamanic Cacao ceremony. For the afternoons we ended the day w/ 2hr Yin Yoga practices followed by community dinners full of joy, conversation and connection. We were also blessed by an abundance of wildlife including whales, baby turtles, crocodiles, deer, pigs, a scorpion or two 😮 and butterflies the size of birds cruising around the lush gardens — simply magical! Thank you to the students who made the trip from around the world — your courage, dedication and warm vibes are an inspiration! ❤️ And, thank you to David (owner) and the entire playviva team for being pioneers in the regenerative hospitality retreat movement and being a true beacon of light in this world! 🙏 This retreat was extra special since I am celebrating my 20yr teaching anniversary — it will surely hold special real estate in my heart. 😊 @innerdimensiontv #yoga #yogaretreat #innerdimension

Don’t just go with the flow, but BE the FLOW! 🎥 “Level Up 108” Program @innerdimensiontv #yogaflow #poweryoga #yoga #innerdimensiontv

When you take care of your body it will take care of you. When you neglect your body it will neglect you. Yoga practice is time dedicated to taking care of your body as you use poses and movements to keep the body strong, supple and resilient! 🙏 🎥 “Power Blast” Series @innerdimensiontv #poweryoga #yogapractice #yoga #yogainspiration #innerdimension

Life is Yoga. Yoga is Life. Both have peaks and valleys, highs and lows, pleasure and struggles. Regardless of what yoga pose or life situation you’re in, you are empowered to be in control of what’s going on between your two ears, inside your mind! 🙏 🎥 @innerdimensiontv #yoga #yogapractice #poweryoga #yogaeveryday #innerdimension

Que Bonita! Our Mexico retreat w/ international students from around the world is off to a sweet start. Last night we had an opening yoga practice and circle. This morning overlooking the ocean we moved through a 2.5hr Power Yoga + Pranayama + Meditation class. We just did a regenerative farm tour of the incredible Playa Viva Retreat center and now getting ready for a 2hr Sunset Yin Yoga practice — oh, and the food is incredible! This is how we flow! @innerdimensiontv @playaviva #yogaretreat

In many ways yin yoga and mindfulness meditation are similar. During the longer holds of Yin Yoga you may notice the mind drifting away and getting lost within the matrix of thought, of thinking rumination, which is very common. Yin yoga just like mindfulness presents the opportunity to train your attention, train your mind to anchor into the present sensation and the fluctuation of breath which are happening in the present NOW. As you drop into the depths of presence you can imagine everything off your yoga mat for the duration of your practice goes out of focus fades away and disappears — see YOU on the mat! 🙏 🎥 NEW Yin Yoga “Full Body Deep Stretch” @youtube #yinyoga #mindfulness #yoga #meditation

If you struggle in a pose just keep breathing. If you fall out of a yoga pose just keep breathing. If you smile while being challenged that’s advanced yoga! 😊 🎥 “Level Up 108” Program @innerdimensiontv #poweryoga #yoga #yogaclass #yogapractice #innerdimensionyoga

As we come to the end of 2024 this year is extra special! Not only am I celebrating my 20 year teaching anniversary but I’ll also be releasing my 10th big program! Here is a little inspiration from its upcoming release and I look forward to sharing more details soon. A Path of Practice. A Path of Discipline. A Path of Wisdom. A Path of Illumination. NEW Yoga Program w/ Travis Eliot 1.1.2025 @innerdimensiontv #yogapractice #yoga #yogaeveryday