Posturepro

The Eustachian tube is a tube that runs from the middle ear to the back of your nose and throat. The Palatini muscles are responsible for opening and closing the Eustachian tubes to drain fluid from the middle ear and to balance the pressure on either side of the eardrum. With poor tongue posture, the Palatini muscles are not activated due to a lack of pressure on the 2/3rds of the palate. As a result, the Eustachian tubes have trouble draining, which can lead to a chronic ear infection. If it’s common for your child to get ear infections, here is a simple tongue exercise: Place the tip of your tongue against the hard palate, on the roof of your mouth just above your top teeth. Using suction, pull the rest of your tongue flat against the roof of your mouth. Allow your mouth to close. Hold it there, breathing normally (if possible). Hold for 30-45 seconds. Using a mouthguard that addresses tongue posture can triple the therapeutic effects. Breathe NATURALLY with the Functional Activator, link in bio ☝️ @posturepro @annetteverpillot . . . #picture #feet #health #animals #fitness #fitnessgoals#crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife#training #workout #body #basketball#skincare#pictureoftheday pic#personaltrainer #tbt#bodybuilding #weights #feet #shoes #instagood

Boost Your Day with 1-3 Minutes of Eye Exercises! The science is clear: dedicating just a few minutes each morning to eye exercises can create lasting, research-backed benefits. These exercises not only enhance dopamine levels—elevating your mood, alertness, and focus—but also strengthen the connection between your eyes and posture. 💡 Why it works: Stronger eye muscles reduce strain, supporting optimal head and neck alignment for a more pain-free and comfortable life. My go-to eye exercises for incredible results: 1️⃣ Convergence: Stimulates the left & right brain connection via the corpus callosum. 2️⃣ Lateral Movements: Calms the amygdala to reduce stress and fear responses. 3️⃣ Vertical Movements: Boosts dopamine for enhanced mood, focus, and alertness. 4️⃣ Saccades: Improves reaction time and cognitive sharpness. Try these out and let me know how they worked for you in the comments below! Download the Brainpro App on the App Store →(link in bio👆) @posturepro @annetteverpillot . . . #eyemaxxing#yoga #fitness#instagram #like #food #gymlife #friends#squat #muscle #healing #personaltrainer #sport #healthcare#positivevibes #fitspro #bodybuilding #strong #instagood#beach #bodybuilding #life #health #fitfam#crossfit#skin#life#breathe#eye#feet #shoes #viral

Did you know eye exercises can boost your child’s posture, focus, and brain development? It’s not just about vision, it’s about unlocking their full potential! Here are my all-time favorite eye workouts: 1. convergence/connects the left & right brain (corpus callosum) 2. lateral eye movements/suppress amygdala (stress and fear) 3. Vertical eye movements/increase dopamine (mood, alertness, & focus) 4. Saccades - improve reaction time Download the Brainpro App on the App Store → Posturepro.co/brainpro ( link in bio👆) 🎥 @soniazarbatany @posturepro @annetteverpillot #a #love #fitfam #fitness #fitnessgoals #crossfit#fitnessmotivation #life #gymlife #gym #sweatlife #training #workout #body #basketball #shoes#pictureoftheday #pic#personaltrainer #tbt #bodybuilding #weights #friends#feet #shoes #instagood #kids #mom #brain #health

Did you know the root of your tooth isn’t just a “dead end”?   The pulsing energy at the root is part of your body’s intricate system of meridians pathways that connect your teeth to vital organs, muscles, and even your posture!     When a tooth is removed or damaged, it disrupts these meridians, potentially throwing your body’s alignment off balance.   This ripple effect can lead to posture changes, muscle compensations, and even organ dysfunction over time.   Comment “TEETH” 🦷 and we will send you our FREE eBook → A Guide to Effective Tongue Exercises   Check out jaw and body connection, link in bio ☝️   @posturepro @annetteverpillot   . . .   #eye#eyes#brain#t#tiktok #viral #tiktoki #looksmaxxing #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife #training #workout #body #basketball #pictureoftheday #pic#personaltrainer #weights #instagram #shoes #instagood

Struggling with balance or foot pain? Toe yoga might be the secret you’re missing! Weak toes can mess with your posture and lead to issues all the way up your body, from your knees to your hips. But by strengthening your toes, you can improve your stability, flexibility, and balance. Here’s a quick exercise: Lift your big toe while keeping the others flat, then reverse it. Do this daily for 2 minutes to feel the difference! Strong toes = better posture, reduced pain, and improved movement. Try toe yoga and tag us to show your progress! In addition to this, Therapeutic Insoles can be helpful in activating the stimulate the 200,000 receptors in your feet leading to improved motor output, increased postural stability, and fewer injuries. Link in bio☝️   @posturepro @annetteverpillot   . . . #picture #feet #health #animals #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife #training #workout #body #basketball #skincare#pictureoftheday #pic#personaltrainer #tbt #bodybuilding #weights #feet #shoes #instagood

Our feet act as the foundation for our entire body, and their positioning can significantly impact the alignment and function of our hips. When our feet are properly aligned, the hips can move efficiently.     Imbalanced feet can lead to a domino effect, from your toes up to your spine. Flat arches or uneven weight distribution can strain the muscles in your legs, hips, and even your back. This strain can lead to discomfort and impact your ability to move efficiently.   When your feet are not properly aligned, muscles like the hamstrings, quadriceps, and glutes can become overworked or underused, leading to imbalances throughout your lower body. This can affect your posture, walking pattern, and even increase the risk of injuries.   Foot posture it’s about maintaining the harmony of your body’s musculature and posture.   By addressing foot imbalances, you can alleviate unnecessary strain on your muscles and promote better alignment and movement.   By removing any foot imbalance of our feet and ensuring proper alignment, we can enhance the function of our hips and core muscles, leading to better stability, balance, and performance in various physical activities.   Be mindful of your foot posture, and take the time to assess and address any imbalances or misalignments with feet eyes and jaw.   Your body will thank you for it! Wanna learn more? Comment FEET and we’ll send you the free masterclass to get started👨‍🏫✅     In addition to this, the Fix My Posture Bundle is a great tool that can be used to improve neck posture through tongue positioning. Link in bio☝️   @posturepro @annetteverpillot   . . . #picture #feet #health #animals #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife #training #workout #body #basketball #skincare#pictureoftheday #pic#personaltrainer #tbt #bodybuilding #weights #feet #shoes #instagood

Your teeth do so much more than chew—they’re sensory powerhouses directly linked to the trigeminal nerve. Through a process called dentinal sensitivity, your teeth send constant signals to the brain about jaw position, alignment, and function. But what happens when teeth are missing? This critical sensory feedback is disrupted, forcing the TMJ (temporomandibular joint) to compensate. This imbalance can lead to improper tongue posture, which plays a crucial role in breathing, swallowing, and overall posture. Think of your mouth as the foundation of your body. When it’s misaligned, it can cause chain reactions throughout the body, including neck tension, spinal imbalances, and even headaches. Ignoring these connections can lead to long-term health issues you might not expect. Taking care of your teeth means caring for your whole body. Jaw and Body Connection, LINK IN BIO @posturepro
@Annetteverpillot

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#picture #feet #health #animals #fitness #fitnessgoals#crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife#training #workout #body #basketball#skincare#pictureoftheday pic#personaltrainer #tbt#bodybuilding #weights #feet #shoes #instagood

Did you know your tongue posture can impact your facial structure and even your breathing?     Here’s how to MEW in just 4 simple steps: 
1️. Place your tongue flat against the roof of your mouth, just behind your front teeth. 
2. Ensure your entire tongue—not just the tip is making contact. 
3. Push your tongue as hard as you can (but not to the point of pain) for 2–3 minutes. 
4. Practice consistently every day for gradual improvements.     Why MEW? 
Proper tongue posture can:
✅ Support better jaw alignment.
✅ Improve breathing and reduce mouth breathing.
✅ Enhance your posture by influencing neck and head alignment.    
Your tongue posture plays a key role in the biomechanics of your entire body. The connection between the tongue, jaw, and spine is real and using tools to help fix your tongue posture is a simple, effective tool to start working on it today!     Black Friday ends TODAY! Spend $300+ and get 3 FREE gifts PLUS 25% OFF your purchase. Don’t miss, link in bio before it’s gone!      @posturepro
@Annetteverpillot

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#picture #feet #health #animals #fitness #fitnessgoals#crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife#training #workout #body #basketball#skincare#pictureoftheday pic#personaltrainer #tbt#bodybuilding #weights #feet #shoes #instagood

Did you know that your eyes function at 100% of their ability at any moment, day or night, without rest? They are always “on” and working to capture every moment of your life. At Posturepro, we emphasize the importance of a global approach that addresses the cause rather than managing symptoms. Our brain-based approach goes beyond traditional methods, tapping into the untapped potential of the proprioceptive system and leveraging tools that immediately improve posture and overall physical well-being. It’s time to give your eyes the care they deserve with these easy and effective eye exercises designed to strengthen your eye muscles and improve your vision. 1. Look Up and Down: Move your eyes slowly from the ceiling to the floor and back up again. Repeat 10 times. 2. Look Side to Side: Move your eyes from the far left to the far right. Repeat 10 times. 3. Move Eyes Diagonally: Look from the bottom left to the top right and then from the bottom right to the top left. Repeat 10 times each direction. 4. Move Eyes Clockwise and Counterclockwise: Slowly roll your eyes in a circular motion, first clockwise then counterclockwise. Repeat 10 times in each direction. Incorporate these exercises into your routine and experience the benefits. Your eyes will thank you for it. Let me know in the comments below if you found this video helpful. NeuroVision → https://bit.ly/PostureproNeuroVision Black Friday sale: 25% OFF EVERY.SINGLE.THING. Hurry the sale ends soon! @posturepro @Annetteverpillot . . . #picture #feet #health #animals #fitness #fitnessgoals#crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife#training #workout #body #basketball#skincare#pictureoftheday pic#personaltrainer #tbt#bodybuilding #weights #feet #shoes #instagood

When the jaw is unbalanced, it can impact the upper part of your spine, specifically the first and second cervical vertebrae. This blockage can also affect the vagus nerve, which plays a critical role in innervating all our internal organs.   This interconnection is explained by Lovett’s law, which proposes that issues in the upper cervical vertebrae can influence the lower sacral region. Therefore, an imbalance in the jaw can impact the pelvis, pelvic organs, spine, knees, hips, and even the position of the feet.   And what influences the TMJ? Your tongue! The posture of your tongue significantly affects the muscles used for chewing. In addition to this, a Functional Activator is a great tool that can be used to improve neck posture through tongue positioning, lInk in bio☝️ Wanna learn how to fix your tongue posture? Comment “TONGUE” 👅 and we will send you our FREE eBook → A Guide to Effective Tongue Exercises @posturepro @annetteverpillot . . . #picture #feet #health #animals #fitness #fitnessgoals #crossfit#life#fitfam #gymlife #gym #hacks #training #workout #body #basketball #feet #pictureoftheday #pic#tips#tbt #bodybuilding #weights #feet #shoes #instagood

The arches of your feet are one of the most jam-packed and complex anatomical structures in your body and help with many things: • They allow for fine-tuned movements of the foot and toes in order to achieve stability and balance. • They act like a ‘core’ to help support the arch and hold it in place when weight-bearing. This helps maintain balance and control and prevents the foot from unwanted collapse. • They help the foot become stiff and rigid to create propulsion when walking, running, jumping, etc. They also help the foot become mobile/adaptable when needed. 5 Tips to Boost Proprioception: 1. Barefoot Balancing: This exercise engages the muscles in your midfoot, improving balance and stability. Try standing on one foot at a time while barefoot to give your feet a full workout. 2. Toe Yoga: This isn’t just for your toes. By lifting each toe one at a time while keeping the rest of your foot still, you’re also working out the muscles in your midfoot, which can improve your balance and overall posture. 3. Heel-to-Toe Walking: Walking heel-to-toe forces your midfoot to work harder to maintain balance, strengthening it over time. Plus, it helps train your balance and proprioception, which can improve alignment in your lower body. 4. Marble Pickup: Picking up marbles or small balls with your toes isn’t just a fun game. It also strengthens your midfoot and improves flexibility, leading to better balance and posture. 5. Ankle Inversion and Eversion: By turning your feet so that the soles face each other and then away from each other, you’re giving your ankles a good workout. This, in turn, strengthens your midfoot and improves your balance and posture. Remember, good posture starts from the ground up. Incorporating these exercises into your routine can help strengthen your midfoot, improve alignment in your lower body, and promote a healthier spine. Give them a try and feel the difference! Move BETTER → https://bit.ly/3MTyjWC @posturepro @annetteverpillot . . . . #picture #feet #health #yoga #fitness #fitnessgoals #shoes#crossfit#fitnessmotivation #fitfam #gymlife #training #workout #body #basketball #pictureoftheday

Protect your teeth, protect your face! Your teeth shouldn’t deteriorate and if they do, they can heal just like any other tissue in the body. So, why don’t they? The key is providing the right conditions: Hydration: Saliva nourishes and protects your teeth. Drink water to help it do its job. Internal Fluids: Healthy blood and lymph deliver oxygen, nutrients, and clear waste from tissues. Lifestyle: Fresh air, sunshine, exercise, nourishing food, and good sleep are essential. And don’t forget dental hygiene! Food caught between teeth rots, feeding bacteria that release acids, damaging enamel: ✅ Rinse after meals. ✅ Floss daily. ✅ Use seawater or baking soda rinses to keep bacteria at bay. FIX my posture → https://bit.ly/3MTyjWC . . . . @posturepro @annetteverpillot #picture #feet #health #animals #fitness #fitnessgoals #crossfit#fitnessmotivation #fitfam #gymlife #gym #sweatlife #training #workout #body #basketball #skincare#pictureoftheday pic#personaltrainer #tbt #bodybuilding #weights #feet #shoes #viral #hips #rectusabdominis #biomechanics #movement #posture #alignment