Mobility For Girls

Here’s a full-body routine for you to try! ✨️ @karin.avi Use it as a warm-up or a movement break throughout your day. The exercises are arbitrary but they are not random. Every part of your session, no matter how small, has to have an innate coherency and purpose. If this cluster is too challenging for you, stay tuned because tomorrow I will share a more basic one. These are best done in the order in which they are presented. - - #movement #movemore #hipmobility #mobilityroutine #mobility #mobilitytraining #motionha #mobilityworkout #jointmobility #mobilityexercises #mobilitywork #spinemobility #backpain #backpainrelief #lowerbackpain

HIP MOBILITY + LOWER BACK ✨️✨️ @rubendemonte A great sequence perfect for people who want to improve their hip range and athletes. It works at a joint level. Which means, smaller slow controlled movements are key. Try not to copy my range 😅 **If you suffer from lower back discomfort you might want to look at your hip mobility. When your hips are stiff, your lower back takes up the work of your hips. And that’s when we might start feeling that annoying ache. Save to practice later, and share with your friends that need this 🙏🙌🏽 . . . . . #flexibility #stretching #yogapractice #flexibilitycoach #yogateacher #yogaeveryday #yogaposes #mobilitytraining #mobility #hipmobility #hipflexibility #hipstretch #lowerbackpain #lowerbackpainrelief #lowerbackworkout

How many things can you do in Malasana?!? ✨️ @wonder.yogi Try these 4 variations of the Yogi squat and: ✨Improve ankles and hips mobility ✨Enhance balance and stability ✨Reduce the risk of injuries 📌 Save it to practice later #yogatips #yogatutorial #yogainspo #yogaselfpractice #yogaforstrength #yogagoals #yogaprogress #hipmobility #squatchallenge #squateveryday #malasana #anklemobility #yogaforflexibility #movementculture #movedaily

Guide For Touching The Ground With Your Hands ✨️ @calixpert Many people struggle with this and find it disappointing not being able to touch the ground or their feet with their hands. 🙁 Don’t worry, this guide will help you finally achieve that with 3 simple mobility workouts per week, each taking less than 15 minutes. 💪 - - #calisthenics #calisthenicscoach #calixpert

Glutes & Core using a resistance band 🤘 @built.by.becky Amazing for travel, beginners, glute activation or when you need a break from the weights. Save to try it out! Complete each exercise for 12-20 reps each and 3 sets. 1. Rocking abduction (keep legs pushed out against bands resistance) 2. Banded abductions 3. Glute bridge knee drives (go slow and squeeze) 4. Glute kickbacks 5. Table top hip thrusts #workouts #homefitness #core #coreworkout #glutes

CANT STRESS THIS ENOUGH.. as we age, mobility and joint strength & function start getting really important. The resting squat is your indicator as it’s a position our body is meant to go into naturally. Just look at children all around you. Somewhere in our laziness of succumbing to creature comforts, we have lost natural abilities of our body. @cameliaoberoi_wellness So start working towards building up this mobility or should I say natural stance. Benefits 1. Improved Hip Flexibility 2. Ankle and Knee Mobility 3. Enhanced Balance and Stability 4. Spinal Alignment and Posture 5. Digestive Health 6. Lower Body Strength 8. Functional Movement #mobility #squat #restingsquat #yogaeverydamnday #malasana #aginggracefully #hipmobility #mobilitytraining #fullbodymobility #anklemobility

EVERYONE should be doing this everyday. ✨️✨️ @yogawithkatharine 1. Skandasana 2. Ragdoll 3. Low lunge to half split 4. Goddess twists 5. Spinal waves #flexibility #mobility #yoga #fitness #reels #pilates

4 feel good stretches for your hips ✨ @rubendemonte ...and of course no matter how flexible you are, practicing with friends always feels better! —> Try 1 minute each posture to improve your hip mobility and flexibility (in your next solo practice or with a partner?): •⁠ ⁠yogi squat •⁠ ⁠⁠pigeon pose •⁠ ⁠⁠side lunge •⁠ ⁠⁠lizard lunge Let us know in the comments what you’d like to see next 🙏 . . . #mobility #flexibility #yoga #yogainspiration #yogapractice #yogateacher #mobilitytraining #gluteworkout

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Your hips will love these! ✨️ @soffvieh - - #hipmobility #hips #mobilitywork #mobilityexercises

Any variation of bridge rotation will greatly benefit your spine and shoulders! ✨️ @karin.avi The higher your hands the easier it gets. Whether or not you’ve made it to the floor makes very little difference. As I often say in my classes, “it is much harder to move under the weight of a huge ego”. Enjoy the process🫠 Have a great Sunday Karin. - - #movement #movemore #mobility #mobilitytraining #jointmobility #mobilityexercises #mobilitywork #anklemobility

BETTER POSTURE & RELIEF FROM NECK & SHOULDER PAIN ✨️ try these drills and see the difference & ease in your upper body. @cameliaoberoi_wellness Make sure you save these for later. #shoulders #shoulderworkout #shouldermobility #mobilitytraining #shoulderstrength #neckpainrelief #painrelief #movementtherapy #movementmatters