loritusa • BODY COACH

Barbell Fun 🏋️‍♀️ 4 sets: 2 overhead squats 4 sets: 10 power snatches 10 hang cleans 10 split jerks Form first, then crush it! Let me know if you try it 💪 #barbellworkout #olylifts #ohs #snatches #cleans #splitjerks #strengthtraining #fitnessmotivation #fitfam #ryourogue #crossfit #buildyourbody #abs #strength #loritusabodycoach

🔥 A bench, a med ball, and a plate—3 moves to fire up your core! Ready to crush it? Save this for your next workout!💪 #coreworkout #loritusabodycoach #absonfire #obliques #alo #abs #fitnessmotivation #strongcore #workoutroutine #core #abworkout #functionaltraining #fitnessgoals #workoutinspo

Work on some barbell skills by giving this workout a try! Those squat jerks will get you, beware😉 3 sets 12 power snatch 3 sets 12 clean and jerk 3 sets 12 overhead squats 3 sets 12 squat jerks #workout #workoutplan #fitness #fitwoman #personaltraining #newyork #crossfit #crossfitwomen #training #muscle #functionalstrength #strengthtraining #snatch #cleanandjerk #squatjerk #crossfitmotivation #olympicweightlifting #core #workoutmotivation #barbellworkout #functionalfitness #consistency

24 MIN EMOM 💙 25 DUs (or 50 singles) 12 DB Muscle Snatches 25 GHDs (or ABMat Sit-Ups) 200m Row Stay consistent, focus on form, and let’s build strength! Who’s ready to sweat?💪 #doubleunders #snatches #ghd #row #workout #wod #buildyourbody #loritusabodycoach #emomworkout #fitnessmotivation #fitfam #cardioworkout #strengthtraining #metcon #coreworkout #functionalfitness #trainhard #fullbodyworkout

Grab a roller and try these moves! Stability and balance are key 🗝️ Be sure to share with your workout partner 🔥 #abs #coreworkout #roller #core #fitnessmotivation #plank #balanceworkout #homeworkout #fitlife #strongcore #pikes #workoutideas #functionaltraining #buildyourbody #fitness #coretraining #fitspo #corestrength #loritusabodycoach

LEG DAY WORKOUT🦵🏼🔥 3 sets 3 heavy back squats 10 suitcase squats 10 front squats 3 sets 15 leg extensions 15/15 deficit curtsy lunges 10 hack squats Feel the burn and grow those legs! 💪 What’s your favorite leg day move? #legday #fitnessmotivation #stronglegs #quadworkout #backsquat #glutes #gymroutine #fitspo #workoutideas #legstrength #squats #buildyourbody #loritusabodycoach

50K! Thank you!!! 🩵 To my followers, amazing clients, and my incredible coach, @garry_thetrainer — thank you for inspiring me every day. Your support means the world! This journey wouldn’t be the same without all of you. Here’s to building healthier bodies and smashing even bigger goals together! 💪🏼 #loritusabodycoach #50k #grateful #fitnessmotivation #nutritioncoach #fitlife #healthyhabits #bodygoals #fitnessjourney #fitnessgoals #buildyourbody #smile

🪽Build-A-Back🪽 4 sets 12 lat pulldowns 12 rear delt cable variation 12 cable rows What’s your favorite back day move? Drop it in the comments below.🤍 #backday #fitnessjourney #fitspo #lats #strengthtraining #gymgoals #workoutmotivation #backworkout #fitlife #alo #liftheavy #bodygoals #womenwholift #loritusabodycoach

I love challenging core moves!💪Try these 5 plank variations and feel the burn❤️‍🔥 Tag me and let me know your favorite!💥 #coreworkout #abs #obliques #abworkout #sixpackabs #coretraining #fitnessmotivation #plank #workoutideas #core #homeworkout #buildyourbody #loritusabodycoach

All quads with Lori 4 sets 12 heel elevated Bulgarian split squats (each side) 4 sets 15 hack squats 4 sets 12 heels elevated front squats 4 sets 12 leg extensions with 2 second hold 4 sets 30 yard heavy sled push #workout #workoutplan #fitness #fitwoman #personaltraining #newyork #crossfit #crossfitmotivation #training #muscle #functionalstrength #strengthtraining #legday #frontsquat #alo #quads #legs #core #legdayworkout #hacksquat #sledpush #consistency

🍊a little bit of dumbbells, barbells, and rowing🧡 3 sets 15/15 leaning lateral raises 15 overhead squats 15/15 dumbbell rows 500m row Those lateral raises were challenging! Have you tried them? #workout #fitness #strengthtraining #rowing #dumbbellworkout #barbellworkout #gymroutine #fitnessmotivation #loritusabodycoach #fitlife

Level up your ab game with these medball moves!🔥 Adding a static hold will magnify the intensity and challenge you to keep that core engaged. Give it a shot and feel the burn!💥 What’s your favorite core move? Drop it in the comments! #absworkout #corestrength #obliques #fitnessmotivation #hollowhold #coreworkout #strongcore #fitfam #getfit #abs #sixpackabs #core #buildyourbody #loritusabodycoach