Kate | Fitness Content Creator✨

Turning my struggle into strength 💪🏼 Swipe for a snippet of todays back session➡️ 1. Lat pull down 2. Single arm pull down 3. Cable face pulls 4. Low cable row 5. Barbell row Save & try it yourself 🤝🏻 #scoliosis #scoliosisexercise #scoliosisawareness #scoliosissurgery #backexercises #gymgirl #fitness #backinjury #explore #explorepage #gymtips #gymmotivation #gymlifestyle #strengthtraining

My go to core workout✨ 1. Russian Twists 2. Bicycles 3. Flutter kicks 4. Lying leg raises 5. Plank Abs are built in the winter! Don’t skip them🤝🏻 Save & try it yourself at the end of your next session! #coreworkout #abworkout #core #explore #explorepage #fitness #fitnessmotivation #corestrength #winterarc #gymtips #gymgirls #dfyne #gymmotivation #gymlife #fitnessgirl #fitnesscommunity #womensupportingwomen

Gym = fav part of the day <3 #gymgirl #gymgirls #gymmotivation #gymfit #cutegymclothes #gymtime #explore #explorepage #healthylifestyle #fitness #fitnessaddict

Swipe for todays reminder >> Crazy few weeks with final year exams, new launch for my small business, Hyrox training, some exciting new clients and fight week! But grateful to be so busy🫶🏼 Finalllyy finished my exams and ready for some chill time 🌊🌴 guess where I’m off tooo… #motivation #motivate #reminder #fitness #gymgirl #fitnessmotivation #explore #explorepage #viral

“You’ll never be able to do anything after having spinal fusion” … Absolutely not true ❌ I’ve got sooo many messages recently from people saying that they have been told that they will regret having spinal fusion as they won’t be able to do things, will have constant pain, won’t be able to do sport/ fitness, will be limited with mobility, have no flexibility and the list goes on… This was not the case for me, yes recovery is hard and frustrating but was so worth it as I am now able to do anything anyone else can do! Obviously I have metal in my spine so it’s not as flexible, but you just learn to adapt with movements🤝🏻 I know everyone is different but you always hear the horror stories, wanted to show how there is also success stories 🫶🏼 #scoliosis #scoliosisawareness #scoliosissurgery #scoliosislife #spinalfusion #spinalfusionsurgery #spinalfusionrecovery #explore #explorepage #fitness #hyrox #hyroxworld #fitnessmotivation

My champ❤️ 10-0 Beyond proud of you, no better feeling seeing all the hard work paying off! Still on a high after Friday night!! home to sit my final year exams and then time for some winter sunnn🌴☀️ #boxing #fightnight #fightweek #boyfriend #couple #boxinglife #boxinglifestyle #uk #knockout #explore #explorepage #champ #proudgirlfriend

Recap of Hyrox London💙 Womens Open Paris 2025 pending…⏳🇫🇷 📸 @chroma_odyssey_films #hyrox #hyroxtraining #hyroxworkout #hyroxuk #hyroxcommunity #hyroxdaily #fitness #gymmotivation #gymbesties #gymgirls #fitnessjourney #hybridtraining #explore #explorepage

What I eat in a day as a busy final year student, gym girl🍲✨ So easy to track my macros on the go with @dietai.app 📲 #womensbest #macros #macrocalculator #explore #explorepage #whatieat #whatieatinaday #food #macrofriendly #student #gymgirl #meals #mealinspo #explorepage #dietai

Back to it📈 Light upper session followed by some recovery at @r1sestudios 🧖🏼‍♀️ Wearing @womensbest new winter define 2.0✨ use ‘Katebarrett to save x #upperbody #upperbodyworkout #explore #explorepage #core #fitness #fitnessmotivation #gymgirl #womensbest #carousels #scoliosis #backday #recovery #icebaths

Hyrox Pro Doubles London 🇬🇧😮‍💨 The heavier sleds are no joke… Lots of room for improvement, head down, increase training and excited to go again soon🔥 Swipe for our time, super proud of us especially getting thrown into pro weights last minute🫶🏼 also shoutout to the best supporter / motivator @eabhaom #hyrox #hyroxuk #hyroxcommunity #hyroxlondon #explore #explorepage #dfyne #fitness #fitnessmotivation #gymgirls #fit #hybridtraining #running

Hyrox London Pro Doubles ⚡️🇬🇧 1 hour 23 with my bestie ✨🤍 Signed up for open doubles, but thrown into pro doubles 🥲🥵 • • • #hyrox #hyroxdoubles #hyroxuk #hyroxlondon #f45london #hyroxf45london #hyroxprodoubles #hyroxworkout #hyroxtraining #hyroxsession #hyroxdebut

POV: you have to actually train for the hyrox you’ve told everyone you’re doing🥵 Eek T-2 days till our first Hyrox doubles in London🤝🏻🇬🇧 #hyrox #hyroxworld #hyroxuk #hyroxcommunity #hyroxdaily #hyroxlondon #relatable #fitness #fitnesslifestyle #hyroxrelatable #gymgirls #hyroxdoubles #hyroxtraining #explore #explorepage