Beginner exercise programs for all ages

You - yes, YOU can exercise and enjoy it ✅ improve strength, balance & cardiovascular health ✅ make life easier ✅ say yes to activities ✅ slow down age related limitations You deserve to wake up without pain, to move without pain and to participate in fun activities without pain Let us help you enjoy exercise 😊 If you’re ready to feel real improvements to your health & quality life, click our link and explore guided video programs and an All Access Pass! Work towards a healthier, happier version of YOU this year ❤️

Our Community is all about: ✅ Celebrating small victories along the way ✅ Listening to our bodies and adjusting the intensity as needed ✅ Focusing on progress, not perfection ✅ Building a supportive network of like-minded individuals Become a part of our Community by joining our live info webinar tonight December 12th 7pm EST and getting my newest course for FREE! Leave a comment if you want my new course 👇🏻

Gain some momentum before the New Year! Join live workouts and courses Gain access to a huge library of follow along videos and programs Join a supportive community of women over 40+ starting their fitness journey and actually ENJOYING it Comment YES and I’ll send you a message with the 30% off code 🎉

Imagine exercise and staying fit was easy and enjoyable? It can be with the right approach! Leave a comment if you’re ready to get started with low impact programs you can do at home without sacrificing a lot of time 👇🏻

If you’ve ever felt intimidated by exercise - this is the community for you 🤗 “This program is good for me as I am not straining any of my problem areas and yet I fully feel the burn of my muscles working. Justine is a good teacher. She emphasizes doing less or doing more because each day can be unique for me as to my ability and pain level.” - Inclusive Movement Member Here’s what’s waiting for you: ✔ Access to every program in our library—designed to fit YOUR life, no matter how busy it is. ✔ A supportive community to keep you inspired and motivated every step of the way. ✔ Exclusive guidance to create a fitness routine you can actually stick with.

Want to become more active but not sure where to start and how to stay motivated? Here’s what’s waiting for you: ✔ Access to every program in our library—designed to fit YOUR life, no matter how busy it is. ✔ A supportive community to keep you inspired and motivated every step of the way. ✔ Exclusive guidance to create a fitness routine you can actually stick with. If you’ve been waiting for the right moment to start moving and feeling stronger, this is your moment. Don’t let it pass you by. Get 30% off before it’s gone!

Leave a comment if you want to join our next live event - ask questions, learn about my new course and join our community!👏🏻 #beginnerfitness #exercisesforwomen #exercisesforseniors #inclusivemovement

Fitness isn’t about looking a certain way; it’s about feeling strong, confident, and capable in your own skin! FRESH START TO FITNESS 🗓️ Thursday Nov 28th 7pm Join us as we redefine what it means to be fit—it’s about embracing who YOU are while striving for personal growth every day Leave a comment if you want to sign up or just head to inclusivemovement.com - hope to see you there! 👏🏻

Leave a comment if you have or want to sign up 👇🏻

I’m so excited to go live this week with you! On Thursday Nov 28th, I’m going to walk you through my newest 7 Day Course and show you how you can tailor this course to YOU specifically and your schedule I’m also looking forward to answering any questions you have for me and give you extra guidance as you begin or continue your wellness journey Leave a comment if you’d like to join us this week Thursday November 28th 7pm EST

This is for you if: ✅You’re ready to make yourself a priority and want a realistic, easy way to build strength and energy into your day—no matter how busy life gets. ✅You’ve struggled with complicated, high-intensity workouts and want something simple, effective, and sustainable that actually fits into your lifestyle. ✅You’re looking for encouragement, guidance, and a supportive community of people on a similar journey, with access to real-time advice from myself. SIGN UP Thursday November 28th 7PM EST👏🏻

Keeping exercise simple. 👏🏻