Coach J

Use these 6 simple exercises to improve your neck and shoulder strength and flexibility. Release stored tension, and improve your posture by doing this routine on a regular basis. Feel your pain subside, and the weight of the daily grind will be lifted with each session. Do each exercise 5-10 times 3 times a week, and work your way up to the suggested 25 times a day routine. #neckandshoulders #shoulderpainrelief #neckpainexercises #homefitnessmotivation . . . Repost @fixing_your_posture Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility.   Tag someone who needs to see this ❤️ —————— Great post by @postureguymike —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #roundedshoulders #posture #posturecorrection #postureexercises #posturetips #badposture #improveposture #upperbackpain #upperbackpainrelief #shoulderhealth #shoulderstretch

Use this simple move to release tension in your neck, shoulders and back. #backpainremedy #shouldermobility #neckpainexercises #homefitnessprogram . . . Repost @pouya_yoga For my lower back pain program visit the link in my profile 🙌 #backpain #lowerbackpain

Having trouble with upper body strength for basic push ups? This exercise will not only strengthen your chest, but will also tighten your core. Improving your upper body strength and endurance to level up your chest workouts. #chestdays #pushupvariations #homefitnessworkouts . . . Repost @doctorccfit Best Push Up For Strong Core, Shredded Abs & Inner Strength #pushups #coreworkout #absworkout #homeworkout

5 simple exercises to strengthen your knees! If you’re feeling weak in the knees these exercises will help you build the muscles around your knees to help your leg mobility. Having trouble getting up off the floor without using some sort of support? These movements can help you get back the ability to stand up strong and fluidly. Add them to your training routine with 2 rounds of 10 repetitions to start. Then work your way up to 3 rounds of 15. #legsdays #kneestrength #homefitnessprogram . . . Repost @fitdodoo Knee Strengthening Exercises🦵✨ . . . #fitness#knee#kneestrengthening #kneestability #stronglegs

Here are 10 movements you can use to get a complete full body workout. Try 3 rounds of 10 repetitions of each exercise to get a total body circuit with cardio and strength benefits. Take your time, and start with one round. Then work your way up to 3 rounds.of 10. Eventually getting up to 3 rounds of 25. #fullbodycircuit #totalbodyworkouts #homefitnessworkouts . . . Repost @zubalenok Efficient Home Workout - No Equipment Needed In this video, we talk about a simple workout routine that can be done without any equipment. We go through a series of exercises. It’s a great way to get in a quick and effective workout at home. #WorkoutWithoutEquipment #FitnessAtHome

These 4 exercises will help tighten up your core muscles without being fully on the floor. These chair abdominal exercises will work your upper abs, lower abs and obliques. Holding yourself up on the chair will also work your arms, shoulders and back. So, you can get a good upper and lower body workout while concentrating on your abs. This is a great way for beginners who don’t feel ready to do this workout in push up position to build strength, as well as get a bit of a cardio workout. Go at your own pace, and start with 10 repetitions of each exercise for 1 to 3 rounds. #absworkoutday #corestrengthtraining #chairworkout #homefitnessworkouts . . . Repost @fitness.huaxia Follow @fitness.huaxia for more. . #fyp #fitness

Work with these 6 moves on a regular basis to improve your shoulders, neck and spine! These movements will increase your range of motion, and relieve tension. If you tend to carry stress in your shoulders, neck or upper back adding these exercises to your routine can bring great relief. Try 5-10 each 3 times a week, and feel the benefits begin to flow. #shoulderpainrelief #shouldermobility #upperbackpain #homefitnessprogram . . . Repost @backpain.ease Is shoulder and neck tension affecting your day? Rotate your shoulders 100 times a day for quick relief! Combine it with lumbar spine stretches to feel relaxed all over. It takes just 3 minutes to reset your posture and ease discomfort. Feel the difference with daily practice! #ShoulderExercise #NeckMobility #LumbarHealth #PostureCorrection #NeckPainHelp #UpperBodyExercise #3MinuteRoutine Double tap ❤️ if you like this post! Follow @BackPain.Ease 👈 Follow @BackPain.Ease for daily helpful tips! 👉 Tag & share with friends that could benefit from this post ❤️ 🎥Via: HealthySpineTips ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice.

If you have lower back pain take advantage of these 4 simple moves to loosen up! If you do these movements when you wake up, after work, and/or before bed you will feel so much better for it. Do each one for 30 seconds to a minute at least, and find the tightness in your lower back beginning to subside. You’ll rediscover freedom of movement, and freedom from nagging stiffness and discomfort. #lowerbackpainrelief #backstretches #homefitnessprogram . . . Repost @virginiehampl Routine de mobilité de 4 minutes pour lutter contre les douleurs lombaires ✨ Vous avez des douleurs ? Cette routine pourrait aider à soulager l’inconfort 🙏🏽 Essayez ces 4 exercices pour améliorer la mobilité du rachis lombaire (bas du dos) afin de réduire ou de prévenir les tensions. Stabiliser et renforcer votre centre vous aidera également à renforcer les muscles autour de la colonne. Et vous , comment vous sentez-vous ? . . #dos #lombaires #douleurschroniques #stretching #pain #douleursarticulaires #backpain #mobility #sportalamaison #prevention #sport #sante #reels #instareels #coach #coaching #viralvideos #viralreels

4 push up variations, 25 repetitions each, equals 100 push challenge. Do it at your own pace, and get a fire upper body strength workout. #chestdays #noweightsneeded #homefitnessmotivation . . . Repost @dpfitness.1 100 Rep Push Session🔥(Save+Share!) Don’t worry about fitting in with the crowd, just focus on the bigger picture. You work for it now & the reward later is gonna be worth every second. Knock out this push session and let me know how it goes Workout : 100 Reps Total 25 Reps 4 Variations (No duration, just make sure it’s 100 reps completed 💯) Drop your thighs in the chat below & join my community for more 🔐 . . . . . #bodyweight #bodyweightexercise #bodyweighttraining #bodyweightworkout #bodyweightworkouts #calisthenics #calisthenicsworkout #functionaltraining #handstand #pushups #streetworkout #homefitness #homeworkout #homeworkouts #nogymnoproblem #workoutroutine #workoutathome #motivationalspeaker #motivationalspeech #motivationdaily #motivationmonday #motivationoftheday #successquotes #reelsdaily

Work with these 6 exercises to improve hip mobility, loosen up your lower back, and increase your leg strength. Try starting with 2 rounds of 10 repetitions for each movement. Then work your way up to 3 rounds of 25 repetitions. Take your time, and do these movements slowly to begin with. You will find greater benefits from slow deliberate movement. #legsdayworkout #hipopening #lowerbackpainrelief #homefitnessworkouts . . . Repost @workout.akshay Tighten hip, Low body stiffness & bow legs ✅ #gym #fitness #instagood #gymmotivation #workout #abs #fitness #gymlife #fitnessmotivation #exercise #legs #mobility #homeworkout

Here’s a good full body cardio workout that will elevate your heart rate and endurance. Try 3 rounds of 15 repetitions for each exercise, and get a great workout in about 20 minutes 💯🔥 #cardiostrength #totalbodyworkouts #totalbodycircuit #homefitnessmotivation . . . Repost @coach.kenny24 Full Body Workout at home | no equipment needed 4 sets x 30 sec rest 45 seconds ryderemma Save,share&try !🔥🔥🔥 #calisthenics #abs #cardio #reels #foryou #viral #sixpack #homeworkouts

4 exercises, 50 reps each = 200 rep ab workout. A great way to get a solid core workout in a short period of time. Target your obliques, no crunches needed. 🔥 #absday #coreworkoutvideo #abstrength #homefitnessmotivation . . . Repost @raziyyz Challenge yourself with this 200 Rep Ab Workout that targets your OBLIQUES, which are the side part of your abs. 4 moves, 50 reps each. NO equipment, NO excuses. Who’s got this? 🔥 - - #workout #homeworkout #abs #sixpack #obliques #cardio #bodyweight #sweat #aesthetic #fitness #fit #sweat #core #coreworkout