Emily Fenton | Online Coach

lil physique update. Not too shabby after a month of travel Join me and doing my six week glute program (videos included) on my Fitness app!! Link in bio 🍑 For 1:1 online coaching with me message me @fitwithfenton.coaching or email me [email protected] - - - #fitness #shape #bodybuilding #legs #glutes #fit #coach #trainer #legday

Save this for a 🔥Glute Finisher 🔥 props to @bretcontreras1 @glutelabofficial for this one. 3 sets of 20 reps each leg 20 Full stack top partials (I don’t know the name for this - just watch the video 😂) 20 ankle weight glute focused step downs This has my glutes on fireeeeee. Goal in he next 6 months is to transform/ grow the glutes and hip thrust 585 lbs :) we shall see Ty to my new glute workout buddy @rayssafitt - - - - - #glutes #legday #lowerbodyworkout #gluteworkout #fitness #fit #shape #trainer #coach #bodybuilding

Missing no mealssssss 🍚🥩 Abs are made in the kitchen, indeed! I like to train core directly about 1x a week, but the biggest difference for me & following a nutrition plan! -Smaller meals more frequently. -Lots of protein!! I eat about 130g per day weighing about 126 -Drink TONS of water everyday -Movement!! Lots of walking, & whatever form of exercise you enjoy -Cut out the crap! No more sugars/ fried foods. You will feel sooo much better after about a month of following this! -Cut out foods that cause inflammation for you. -Stay consistent and patient!! - - - For 1:1 online coaching (workout and nutrition programs & weekly check ins with me) message me @fitwithfenton.coaching #abs #fitness #flex #core #fit #health #bodybuilding #coach #trainer

Upper body workout using EZ Bar This workout would be perfect for someone with limited equipment or a busy gym not wanting to leave one spot. Also great for beginners in the gym! Be mindful of your posture & engaging your core since this is a standing workout. 4 sets 15 -Curl -Upright row -Overhead tricep extension Guys looking sad during training is anabolic - - - For my complete workout programs, subscribe to my Fitness app (link in bio) This includes an at home program!! #trainer #coach #upperbodyworkout #upperbody #fitness #fit #shape

Back dayyyy 🪽 3 working sets row 3 working sets single arm pulldown 3 working sets wide pulldown 3 working sets low row Thought it would be fun to try different variations of rows and pulldowns and mix it up a bit :) @redcon1gym has all the toys For complete workout programs follow my fitness app! Link in bio (first week is FREE) Taking 2 more clients @redcon1gym (night time) Dm @fitwithfenton.coaching to reserve - - - #backday #fitness #fit #back #trainer #coach #workout #shape

Let your freak flag fly 🤓🤘🏾😛 It’s fun to pretend to be hugeeeee Full workout programs in my fitness app!! Link in bio - first week FREE!! For 1:1 online coaching programs message me @fitwithfenton.coaching Buy 6 months get 1 free packages through the end of the year:) purchase before prices increase. - - - #flex #gym #shape #legs #trainer #coach #fitness #metal #fit

💛 #chiefs

Current (favorite) training split Movement is something I look forward to daily, so on rest days from lifting I do things I enjoy - hot yoga, long hikes, beach run, gymnastics. Definitely recommend finding a movement you enjoy instead of looking at exercise as a chore 🤸‍♀️🥾💪🏽 #workout #coach #trainer #fitness #fit #health

Winter in South Florida ❄️🎄

November dump in the form of gym selfies 🤳 November was spent working, going home for family & friends & bakinggggg. So much baking 🍪🤟 We are in the last month of the year- don’t push your goals until January. Why miss out on a month of consistency and growth? I have been a full time trainer the last eight years & every year I see people pushing their fitness journey & clean eating aside for the last three months of the year. They are not ready to join the gym in January because they don’t feel that they are “in shape enough” to go to the gym. If this resonates with anyone, I hope that you enjoy the holidays & time with family but prioritize yourself. Go on a walk everyday or get a 30 min lift in 3x a week. Eat clean 80% of this month :) Promise it’s possible If you need help with starting your fitness journey online or in person @redcon1gym message me to begin!! Message me at @fitwithfenton.coaching - - -

Dynamic duo coming through with a full-body burner! AMRAP: ➡️Step-ups ➡️ Dips ➡️ V-ups Tag your gym bestie and let’s crush it! Proud to be the Official Protein Partner of the @cubuffs #redcon1 #workout #fitness #colorado

Quick dumbbell only upper workout 🫡 Perfect for an apartment/ hotel/ at home workout if you only have access to dumbbells (or if the gym is super busy) - This would be an awesome workout for someone starting their fitness journey!! Lateral raise Overhead tricep extension Front raise Upright row Bicep curl Start with 3 sets of each exercise about 15 reps For more workouts (at home programs, lower body programs, full body programs & more) check out my fitness app - link in bio!!! For 1:1 online coaching with custom workout plans/ meal plans and weekly check ins with me dm me @fitwithfenton.coaching CYBER MONDAY SALE: buy 6 months get 1 free!! #fitness #trainer #coach #gym #upper #upperbodyworkout #dumbbellworkout #fit