Easyfitnessover50

If you are sitting around, this is a simple set of movements that can change your overall heart health. #move #livelonger #mobility #beginnerworkout #fitnessover50

A new “Just Two to Do”. This is so basic, but if you can sneak it in a few times a day, it can certainly change your health and well-being.#moveeveryday #fitnesstips #fitnessover50 #livelonger #mobility #beginnerworkout

This will strengthen the legs and the butt#beginnerworkout #fitnesstips #homeworkout #fitnessover50 #glutes

Guess who’s back! Here are some gentle moves to start your day. #santa #fitnesstips #moveeveryday #mobility #homeworkout #funfitness

Guess who’s back! Here are some gentle moves to start your day. #santa #fitnesstips #moveeveryday #mobility #homeworkout #funfitness

This is what it’s all about. You think you don’t have time. Just sneak it in. It all adds up and can make you feel so much better. It’s a game changer.#over50workout #agility #funworkout

Actual footage from all 6 series. Message me for info or go to link in my bio.

Chairobics! Don’t underestimate the kind of work out you can get sitting in a chair. The last exercise is the most challenging. Lots of muscle.#chairworkout##fitnessover50##livelonger##easyfitness##movement ##UnlimitedHPInk

None

Short and sweet and effective. Once again working the big muscles so we do not have any issues getting up and down.#easyexercises #mobility #fitnessover50 #beginnerworkout #fitnesstips

These are the most important muscles and here’s an easy way to use them so that you can stay mobile. #easyexercises #mobility #livelonger #fitnessover50 #hips #beginnerworkout

Last year, Santa Claus made a surprise visit. We had fun. Santa has already messaged me and says he’ll be dropping by in the next few days. He says he’s been working on his moves so we’ll have to wait and see. I hope he can find me because speaking of moving, we have moved back to Corner Brook.#Santa Clause#fitnessover50 #fitnesstips #mobility #Christmas #dance