Lorna Ahern | #1 Online Fat Loss Coach

🤍 Client Spotlight 🤍 ⚠️T. W⚠️ This post is a very special one and super close to my heart. My job is so much more than just a job to me.. It’s more than changing bodies - to me it’s helping people change their mindset, the way they speak to themselves, how they look at themselves and how the perceive the world. I help people fall in love with themselves - every inch of themselves. As it should be❤️ This client has become a very special person to me and to be part of her journey is one of the proudest moments in my career. In 2020, I got a phone call in work from Allie’s dad who found out about my anorexia story through social media. As I’ve said many times, the only reason I’ve ever shared my experience is to help those who are going through the darkness I did and to help them overcome what seems impossible. To be that someone who understands something so difficult to understand. To be that someone that got “it”. I met up with Allie for coffee and gave her the harsh truths about the true depths of anorexia and I told her EVERYTHING I’d been through throughout my admissions/journey. We worked together and met up a few more times and eventually I began training Allie (with medical clearance) in hopes the gym would save and help Allie how it did me.. The photos speak for themselves❤️ To say I’m proud of you Allie is an understatement. To watch your soul come alight again and see your smile become brighter over the past 2 years has been the most beautiful blessing. To watch a girl get her spark and lust back for life is the most rewarding thing and to have played a small part in your journey - I am grateful. This is the beginning of the rest of your life. Go grab the world with both hands and know you’re capable of ANYTHING🤍 you’re always stronger than the voice and I’ll always be here, Love always, no matter how far, the proudest coach and friend Lorn x #onlinecoach #personaltrainer #anorexia #anorexianervosarecovery #edrecovery #edrecoverywarrior

then and now… crazy looking back on the girl I used to be my aim to make the girl on the left proud and happy she stayed around and fought for so long 💕 Life is so precious and once you really and truly understand that - anything is possible! #anorexianervosarecovery #edrecovery #anorexia #mentalhealth #fitnessmotivation

💓CLIENT TRANSFORMATION💓 Meet Sarah! Sarah came to me looking for help before her upcoming holidays and she wanted more knowledge in the gym and nutrition. I could see she had a great shape to work with and what she needed was guidance and the tools to really make serious progress. We went over the basics ; form, technique, tempo and we really pushed progressive overload in her sessions - constantly increasing weight in her lifts week after week. After working with me, Sarah saw the importance of training your body as a whole - not just lower body (which I know is the main priority of a lot of ladies). Sarah prioritised her nutrition by having a high protein content in each meal but also enjoying foods that she loved and never feeling restricted! Working with Sarah is always a pleasure and I’m excited for the plans we have in place for 2024 together! Here is what Sarah had to say about working with me “I started training with Lorna 2 years ago, I was a novice at the gym looking for a push with food and training in a 4 week programme before my holidays. Not only did I look and feel great on my holiday but I also learned how to push myself appropriately at the gym to ensure I was using my full potential without over or under training. Lorna is a fantastic trainer who guided me into becoming the best version of myself at the gym. Not only this but a great counsellor and motivator. Two years later and I still use/ seek Lorna’s advice and programming regularly - I look forward to working with Lorna again in the near future to smash our next goal 🫶🏼” Follow for more tips on how we achieved this! #onlinecoach #bodyrecomp #fitnessmotivation #glutegains

With Christmas FAST approaching - I’ve got you covered!! It’s the time of year to be drink and be merry and make the most special memories with your nearest and dearest! 🥰 I know you might be saying “you’re a fitness coach you shouldn’t be encouraging drinking etc” but it’s gonna happen nonetheless so let me inform you on how to approach the festive nights a bit better so you’re aware of exactly what you’re drinking so you can factor it into your calories especially if you’re in a fat loss phase! It’s also possible to have fun and still make progress 💅 (just ask my clients) Remember - it’s about being in a weekly deficit so you can think ahead and BANK YOUR CALORIES!! Here are the calories in your fave pints (568ml), tequilaaaaaa and also in a shot of vodka. If you add a zero calorie drink then you’re onto a winner!! 👅 I hope Santie comes to you all❣️💫 Enjoy the Christmas period and drink responsibly 🤪

don’t forget to take time to really BE in your body! Take deep breaths and be so in the NOW! ✨ be present. be thankful. be grateful Movement is medicine - whatever that kind of movement looks like to you make sure you keep moving. What a privilege it is to be able to move and train and dance ☀️🫧🌈✨🌼🌙🍄☘️🦋🦄🐥🌻

A lot of my clients ask the same question when starting with me WHAT IS CREATINE? Creatine sometimes has a bad rep especially amongst women because of “water retention” or “bloating” 🥱 This isn’t the case really… Creatine drives water into your muscle to give it a fuller, rounder and more firm look ( see slides 4 as an example of this- hellloooo bubble butt!!! 🫧 🍑) Any water retained by taking creatine goes into your MUSCLE giving it a fuller look NOT under your skin (which is what bloating feels like) You need to be consistent with your creatine intake (5g daily) and should notice a difference in 28 days for your muscles to get to a certain saturation level It has so many benefits that is it now known as a wellness supplement and not just a gym bro supplement 💅 I even have my mom and take taking 5g daily as studies have shown the effect it has on brain health and function and cognitive performance as well as memory!! Don’t sleep on Creatine girls!!! 💅 #onlinecowch #creatine

Is the visa worth this torment? 😂 . The scream in the second clip 💀 and the middle fingers being thrown at the same time!! (Not surprised tbh) . If you don’t laugh, you’ll cry!! 😅 #australia #fifo #irish #comedy #tradie #regionalwork

Dirty flirty 3 0 and thriving baby!!🎉🩷✨ Never in a million years did I think I’d actually ever hit the big 3-0. It was a scary thought the last 12 months that I’ll be leaving my 20s and entering a new decade but I’ve realised omfg what a PRIVILEGE it is to get older and become another year wiser and get the chance to get another orbit around the sun galavanting on the beautiful little rock we call home? Almost a year down under and celebrating a new decade in Marvel Loch with the most beautiful souls making me feel so special I feel the love from every corner of this earth today and for that I am truly grateful - I’ve made so many friends in SO many countries over the last 10 years and today I feel so special and loved by each of you 🥹✨ I’ve never felt more comfortable in my own skin, I’ve never felt so sure of myself and I’ve never felt so happy - is this what 30 feels like? Because if so - I’ll take that!!! Thank you for all the birthday wishes and here’s to another decade of being the same crazy, wild and carefree girl I’ve always been ✨ Lots of love, Dancey x

Dirty flirty THIRTY and fucking thriving baby ✨ Cannot believe we’ve been celebrating our birthdays together since we’re 18!!! I love you so much my soulmate Cheers to another decade of fun, adventure and too much laughter 🩷✨

Happy Scorpio Szn to one and all ♏️ ✨ may you stay passionate, powerful and fierce like all my Scorpio sisters 👯‍♀️😈 #scorpio #scorpioseason #scorpioszn

Listen to mamiiiiii…. If you’re looking to change up your physique and really push your training DM me or click the link in my bio x

My progress since coming to Australia ✨ The photo on the left was when I landed in Melbourne last November. I had just got my boobies done so I had been out of training for a few months. I lost a lot of muscle mass and wasn’t tracking food and I felt so little. Fast forward 10 months - I have been in a surplus up until 6 weeks ago when I started my cut just to peel back a little bit The last week has been a “high week” so carbs have been increased and I’ve been having almost 800 calories more each day. I’ve seen a beautiful improvement in strength, recovery and even sleep due to the increase and have been putting those calories to use during my sessions. Even in my deficit, I’m still hitting PBs and keeping my strength up. I believe being in a deficit you can still create muscle and you don’t need to drop your weights. Mindset is everything! ✨ If you’re looking to transform your physique or need help on your fitness journey, click the link in my bio and let’s chat!