Dr. PK Modi | Pain & Movement Specialist

Do you train your neck?🤔 If you have a desk job, I HIGHLY recommend adding this to your nightly routine!⚡️ ❗️Save and Share ❗️Follow for more tips #chiropractor #physiotherapy #rehabtime #neckpain #neckpainrelief #techneck

Allow me to reintroduce myself!👋🏽 It’s been about a year since I started this professional IG page, and honestly, I can’t believe all the positive feedback I’ve gotten. First, and foremost, I just want to say thank you for supporting this page! I was never a big social media guy, never thought I’d have a professional page like this one. But after having friends, family, colleagues, and even patients suggest it’d be a great idea, and I decided to just go with it. If I made this page, I wanted to make sure I accomplished three things… 1️⃣ Create content that is HELPFUL and VALUABLE. 2️⃣ Creat content that was somewhat entertaining (I try). 3️⃣ Show people that not all chiros are the same, and that taking a well-rounded, honest, and evidence based approach can often make all the difference. Professionally: I graduated with a biochemistry degree from Drake University in 2009, and then went on to get my Doctor of Chiropractic from Palmer College in 2014. I started practicing in the western suburbs (Geneva, IL) for almost 8 years. I then decided to join Elite Performance Chiropractic last year. I often joke I went backwards…started in the burbs and moved to the city 🤷🏾‍♂️. When it comes to patient care, my biggest thing is listening to the patient. I take pride in taking the time to listen to their complaints and history during the initial consultation. I’m also big on coming to an actual DIAGNOSIS and TREATMENT PLAN after my exam. I’m not one of those chiros that just tells you’re in pain, and let’s just pop your back and see what happens. I utilize an array of treatments based on what’s going on…adjustments, manual therapy, dry needling, cupping, rehab, etc. The biggest joy I get out of my work is seeing someone who’s life has been affected by their pain, and get them back to feeling themselves again. Personally: Outside of the office, you’ll either see me… ➡️ Traveling or eating something delicious with my wife. ➡️ Hanging out with friends and family. ➡️ Working out about 5 days a week. ➡️ Cheering on my Cubs, Bears, and Bulls(we all know how this can go). ✅ Stay tuned for another year! 🙌🏽

🙃Desk job and want less pain and better posture? 🌟Incorporating some thoracic rotation and be HUGE to help alleviate pain in your neck, back, and shoulders! 🌟Adding a therapy band will level up the muscles even more! 🌟 Try 15-20 reps on each side. Go free hand if the band is too difficult! 🎯FOLLOW for more tips! 💾SAVE for later! 📧SHARE with a friend! #chiropractor #physiotherapy #explorepage #wellnesstips #painrelief #posture #techneck #backpain

😎 Why should you do this?? 🌟The neck isometric is a powerhouse exercise for neck pain because it strengthens deep stabilizing muscles without straining your joints. By gently resisting movement, it helps reduce tension, improve posture, and build resilience—all while being super desk-friendly. Perfect for anyone stuck in “tech neck” mode! 🌟How to perform: 1. Sit upright with good posture, shoulders relaxed. 2. Place your hand on your forehead (or the side or back of your head, depending on the variation). 3. Gently press your head into your hand while keeping your neck still. Hold for 5-10 seconds. 4. Release, then switch sides or positions (e.g., forehead, sides, back). 🌟It’s simple, effective, and takes just a minute to help reduce pain and improve stability! 🎯FOLLOW for more simple rehab tips! 💾SAVE for later! 📧SHARE with a friend! #chiropractor #physiotherapy #explorepage #wellnesstips #painrelief #posture #techneck #backpain #neckpainrelief

✅ Knee pain ruining your day? ✅ Try this banded knee extension exercise! Our knees crave extension, and this movement is geared towards strengthening your quads and improving extension! ✅ Grab a band, and try 3 sets of 10 daily! 🎯FOLLOW for move simple rehab tips! 📧SHARE with a friend! 💾SAVE for later! #chiropractor #physiotherapy #explorepage #wellnesstips #painrelief #kneepain

📧SHARE this with a friend that suffers from tension headaches! 🎯FOLLOW for more simple rehab tips! 🌟 Sometimes, just strengthening your neck muscles(which are often weak from our sedentary and tech heavy lives) AND upping your water intake is all it takes! 🌟 Grab a therapy band, and try 3 sets of 10 couple times a day! #chiropractor #physiotherapy #explorepage #posture #techneck #neckpain #tensionheadache

✅ Desk workers: start doing this one ASAP! ✅ A little thoracic extension added into your day will be huge for your neck, back, shoulders, and posture! 📧SHARE with a co-worker! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpainrelief

✅ Just have a couple minutes out of your day to take care of of yourself? ✅ If you have a sedentary or desk job, and are dealing with stiffness, pain, low energy….you have to move more! ✅ Exercises like this one are one of many that can help strengthen postural muscles, correct imbalances, and get your joints moving! IT DOESNT HAVE TO BE COMPLICATED! 🎯Hit follow more rehab tips! 📧Share with a friend! #chiropractor #physiotherapy #rehab #wellnesstips #posture #techneck #backpain

✅ Stuck at the desk? 🌟 One of the best ways to attack back pain is to make sure your hip flexors are moving well and are strong! 🌟 Try this exercise for 10-15 reps on each side! 🎯FOLLOW for more rehab tips 💾SAVE for later 📧SHARE with a friend #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #backpain #backpainrelief #posture

🌟Get your spine and body moving better with @gochirp ! 🌟This weekend, save even more with their Black Friday Sale! 🌟Comment “CHIRP” and I’ll send an exclusive discount code! #chirppartner #domorefeelbetter #chiropractor #physiotherapy #wellnesstips #painrelief #posture #blackfridaydeals

🫡Thankful that I’ve had the reach to help people move better, feel better, and live better! 🎯FOLLOW for simple rehab tips! #chiropractor #wellnesstips #painrelief #backpain #techneck #thankful #thanksgiving

🌟Long day on your feet? You HAVE TO try this exercise out. These supine pelvic rotations will help free up your back and hips from prolonged standing. 🌟Try it out for 1-2 minutes. Go slow and controlled. Stop if there’s any sharp or worsening pain. 🎯Follow for more simple back pain tips 📧Share with a friend 💾Save this for later #chiropractor #physiotherapy #painrelief #wellnesstips #explorepage #backpainrelief #backpain