Beauty Facial Yoga

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Do you have a sciatica? 😲 Great post by @yourfrentom for more! 🙏 Then send me a DM saying “my sciatica is not finee” and I will send you a link to download my full stretching routine! DISCLAIMER: This is not to be considered a medical diagnosis for your pain. #explore #reels #sciatica

5 moves to mobilise your hips + why you need to introduce them into your practice ! 🙌🏽 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Why Are The Hips Important In Running? The hips are important because they give us balance and drive. They connect our core muscles and our legs. If the hips are not moving efficiently, the legs will not have the power or speed necessary to run well. A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. Tag someone who needs to see this ❤️ Great post by @emilymouu 2) 4 upper body stretches and their modifications you need to include in your weekly routine !! Always work at your own pace around any injuries you may have. 3) 5 Yoga balances to improve your core strength + focus. Your core will have an effect on your speed, power, control and balance 🔋💨 An athlete’s core is involved in almost every sports action. Core muscles are responsible for stabilizing the spine and pelvis, as well as performing forceful movements without overloading joints. A strong core will maintain good posture and overall body mechanics, improving respiratory function and endurance. Improper body mechanics are the most common cause of injury which is why a strong and stable core is crucial for athletic performance ! #coreexercises #coreyoga #yogaforeveryone #coretraining #athleticperformance #yogatutorial #corestrength #jointhealth #mobilitytraining #exercisetips #movementismedicine #hipopener #hipstretch #hippain #backpain #tightback #backpainrelief #yogahacks #hipmobility #mobilitymatters

Are You Looking For A Brush That Can Get Into Every Corner, Gap, And Deep Clean? . Click the link in our bio @beautyfacialyoga to get yours, SALE ends in 24 hours. . ⏰#cleaningmotivation #cleaninghacks #instaclean #satisfyingcleaning #cleaningtips

Drop ❤️ if you want more posts like this 🌿 Great content by @beautyshamans. Follow her for more! 🌿 . Manan Mistry, the creative force behind Artoholic, specializes in crafting detailed paper quilling sculptures, bringing beloved cartoon characters to life in 3D. His journey with quilling started during his childhood and has since transformed into a thriving career. Through his work, he continues to innovate within the art form and provides quilling supplies to inspire others to dive into this unique craft. Artist: @artoholic.in #art #paperquilling #craft

Drop ❤️ if you want more posts like this 🌿 Great content by @oldtown_acupuncturist . Follow her for more! 🌿 . Comment “HEALING” if you want to sleep better. I’ll invite you to join my Chinese Medicine Healing Program. ⬇️ How to sleep better naturally? Try this acupressure point: An Mian This point: - Calms the mind and helps relax the body - Reduces anxiety and racing thoughts before bed - Promotes deeper, more restful sleep If you have trouble sleeping and you’d like to fix it, I have something for you. 🙋‍♀️ I’m creating a Chinese Medicine Healing Program to help you: 🪄Feel better and healthier in 3 months without expensive supplements or side effects. We talk about natural Chinese Medicine solutions for 20 common health issues like fatigue, anxiety, bloating, and so much more. Comment below “HEALING” ⬇️ #acupuncture #acupressure #chinesemedicine #cantsleep #sleepbetter

Save and share these exercises to relief your back 😍 By @physicaltherapysession #backpain #hippain #stretching

Follow our new page @backpain.ins . Leave a ❤️ if this is helpful! . 🎥 Credit: yogajiang (tiktok) This is not medical advice #health #naturalhealth #healthylifestyle #healthyliving #naturalhealt

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Follow @fitness.huaxia for more . Advanced Kegel Exercises at Home

Drop ❤️ if you want more posts like this. . Great content by @weshape.wellness ❤️. Follow HIM for more! #kneepain #coremovement #feelbetter #fypシ

Say goodbye to stubborn plaque and hello to a fresh, clean smile!✨ Get your Water Dental Flosser now through the link in bio @beautyfacialyoga and level up your oral care routine! 🦷🚿