Backpain | Sciatica | Mobility

TAG your partner Your partner will love these massages 😍 Follow 👉@backpainaid for daily pain relief and mobility tips📚 Save this post as a reminder ✅ #massage #neckpain #lowbackpain #health #wellness #insta #viralvideo #trend #reels

Comment “PILLOW” and I’ll send you more info! This pillow helps me wake up pain-free and fully refreshed! It provides essential support for my neck and shoulders, giving me proper alignment.

Modern humans sit more in one day than our ancestors did in a week. We simply weren’t designed for this. 🌿 Every hour at your desk is an hour of spinal compression and pelvic misalignment. 💺 The body craves movement. Small, consistent adjustments matter more than occasional workouts. ⚡️ Movement isn’t a break from work—it’s essential maintenance for your body’s foundation. 🏗️ via @santemoves #DeskMobility #CoreAlignment #MovementFirst #HumanDesign #PosturalHealth

Prolonged Sitting Neck & Back Pain Relief Follow 👉@backpainaid for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! By @physicaltherapysession @muscleandmotion #backpain #neckpain #stiffhips #stiffneck

🚨 SAY GOODBYE TO DOWAGER’S HUMP! Struggling with a hump where your neck meets your upper back? Dowager’s Hump happens when your spine rounds into a C-shape, causing your neck to shift forward. While it’s often caused by poor posture and aging, it can limit neck mobility, affect your appearance, and lead to discomfort or misalignment over time. 🚨 Don’t let it take a toll on your posture and well-being! Just a few minutes of daily exercises can make a huge difference. Try these exercises to strengthen and realign your muscles, reducing the hump and improving posture: 1️⃣ Towel Behind Back: Engage shoulder blades and strengthen the upper back for better alignment. 2️⃣ Reverse Chin Tucks: Build neck strength and counter forward head posture to restore mobility and alignment. 3️⃣ Swimmers with Towel: Simulate the breaststroke with a towel to activate upper back muscles and enhance shoulder mobility. 4️⃣ Prone T: Target the upper back and neck to strengthen and reduce the Dowager’s Hump while enhancing posture. 5️⃣ Towel Neck Stretch: Stretch and improve neck mobility using a towel to relieve tightness and support alignment. 🔥 Ready to tackle your DOWAGER’S HUMP? 🔥 📹 Video by @postureguymike 📷 Photo Credit: @thephysiofix #dowagershump #kyphosis #posturecorrection

1️⃣ Have you tried them all? 2️⃣ Challenge accepted ✅ Anyone else in?   Tag someone who needs to see this ❤️ —————— Great post by @kickassyoga —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #shoulderpain #shoulderpainrelief #shoulderpainexercises #shouldermobility

SAVE THIS 🔥!! Morning mobility to loosen your whole body in only five simple exercises ☺️   Squat to Straddle Prone scorpions Supine scorpions Wide forward fold twists World greatest stretch   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #morningroutine #mobilitytraining #fullbody #fullbodyworkout #workouts #workoutathome #stretching #reels #explorefeed #goodmorning #motivation

💪 Struggling with Heavy Lifts? It might not be your strength holding you back! 🏋️ The issue could be your ability to get into the right position for weightlifting. Focus on building strength and stability through your full range of motion to unlock your potential! 🔄 Tag someone who needs to see this 👇🏻 Try and save these exercises ✅ Follow 👉@backpainaid for daily pain relief and mobility tips 📚 By physio_tip on TT #mobility #sciaticarelief #lowerbackpain

5 Moves to Mobilize Your Hips and Why They’re Essential 🙌🏽 Tight hips can overload the spine, leading to discomfort and reduced mobility. Opening your hips not only improves range of motion, circulation, and reduces back pain but also helps release tension and create an energetic shift. Why Are Hips Important in Running? Your hips provide balance and drive, connecting the core to the legs. If your hips aren’t moving efficiently, your legs won’t have the power or speed you need for optimal performance. What Is a Hip-Opening Pose? These yoga postures stretch the muscles around the hip joint and pelvis, including the hamstrings, inner thighs, groin, and abdomen. Sitting for long periods tightens these muscles, contributing to lower back pain. By stretching and strengthening them, you’ll experience improved mobility, comfort, and range of motion in daily life. If you like these exercises, please like the post and share it with your friends 🙌 Follow 👉@backpainaid for daily pain relief tips! 📚 Credit: holisticali #lowerbackpainrelief #lowbackpainexercises #backpain

Is this why your QL is tight? ❌ We see so many stretching videos for this muscle Yet everyone complains it never lasts Because a tight muscle is often a weak muscle So if you are only stretching it expecting a long-term change, you will be dissapointed 🔑 The key here are these amazing QL exercises that will help resolve this tightness and pain faster than you can say “temporary relief sucks” Some of these are more challenging than others, so we have variations for all shapes and sizes But the truth is that if you don’t have a complete plan, you will stay in this pain cycle for way longer than you want to be So let’s get you a plan you can commit to so you can achieve the results you need! . . . Great post by @rehabfix @anatomy.of.motion #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #mobility #movement #physio #move #movemore #spinehealth #nervepain #exercise #strong #strength #muscle #pain #fitness #core #corestrength #coretraining

Lacking Mobility? 😖 Mobilize and strengthen your back muscles 👇🏼 Choose 4-6 exercises that challenge you the most and perform each one for ~45 seconds during your warm-up or morning mobility session. Do 1-3 sets and stay consistent! ✅️ Say goodbye to back pain ✅️ Target and strengthen weak points ✅️ Improve muscle awareness Plus, enjoy the added mobility benefits 👀 via @makarin #backpain #mobility #movement

Save These Exercises to Relieve Back Pain ❤️ By practicing these movements, you can ease back pain and improve hip mobility. 👉 Follow @backpainaid for more pain relief and mobility tips! 📢 Find this helpful? Share it with your friends! via @physicaltherapysession #backpain #HipMobility #lowbackpain