Ritu Khemka

High Protein Roasted Chickpea Salad This super tasty, healthy, tangy, spicy and flavorful salad is packed with veggies, protein, fiber, iron, magnesium, zinc and lot of other nutrients 😋🤤 An ideal recipe for anyone on a health journey ❤️ 📌 Save & Share the recipe! Follow @thehealthyrasoi for more Ingredients:- For Chickpeas 3/4 cup dry chickpeas 1 tsp oil 1/2 tsp each salt, red chili & cumin powder For salad:- 1/2 cup cucumber 1/2 cup tomato 1 carrot, grated 1/4 cup onion 1 avocado 1/2 cup colorful bell peppers 1-2 green chilies 1 inch ginger 1/4 cup coriander leaves 1/2 black salt 1/2 tsp roasted cumin powder 1/2 tsp red chili powder 1 lemon juice Soak 1 cup dry chickpeas overnight then pressure cook for 4-5 whistle or until soft. Drain all the water. In a pan heat oil then add cooked chickpeas, and spices. Roast on low heat until dry or crispy ( as per taste). You can also air fry them. Let the roasted chickpeas cook completely then transfer it to a mixing bowl along with all the chopped veggies (you can use any veggies of your choice), walnuts, spices, lemon juice and coriander leaves. Combine everything well and enjoy! #chickpeasalad #saladideas #easyrecipes #saladrecipes #weightlossrecipe #proteinsalad #vegetarianrecipes #proteinpacked #healthyrecipes #reels

Rasmalai Chia Pudding A quick, easy, and protein-packed Makhana chia pudding that tastes just like Rasmalai 😋 This creamy & delicious recipe is loaded with antioxidants, fiber and omega-3s, and can be made in just 5 minutes. For busy mornings, prep it the night before and enjoy a nutritious & guilt-free start to your day! ❤️ Enjoy it as a wholesome breakfast, a satisfying snack, or a delightful dessert. 😍 Ingredients:- 1.5 tbsp chia seeds 1 cup milk of your choice 1/2 cup roasted Makhana/ Foxnuts 5 Almonds, 3-4 pista, 2 walnuts, 3-4 cashews, 1 dates chopped or 10-12 raisins, 1/4th tsp cardamom powder, 8-9 saffron strands. Mix all the ingredients and refrigerate for 4-5 hours or overnight. Top it off with sliced almonds and rose petals. Enjoy! #chiapudding #chiaseeds #proteinpacked #easyrecipe #healthydessert #weightlossrecipes #vegetarianrecipes #nashta #healthybrreakfastrecipes #reels

Healthy & Chatpata Guava Chaat Craving a snack that’s both delicious and guilt-free? This Guava Chaat is the ultimate combination of spicy, tangy, and sweet flavors, perfect as a mid-day or evening snack. Packed with nutrients, it’s a must-try for anyone on a weight loss journey or simply looking for a quick, healthy snack!❤️😋 Guava is a nutritional powerhouse, loaded with: •    Antioxidants, vitamins, and minerals to boost immunity •    Support for heart, gut, eye, and skin health •    Low-calorie, high-fiber benefits that aid weight control •    Great for diabetic management ❤️ Wearing @voguedesinova Ingredients: •    2–3 ripe guavas (amrood) •    1 tsp red chili powder (adjust to taste) •    1/2 tsp roasted cumin powder •    1 tsp black salt •    1/2 tsp chaat masala •    Juice of 1/2 lemon Chop guavas, toss them with spices and lemon juice, and enjoy this refreshing and flavorful chaat😋 #guavachaat #masalaguava #streetfood #chaatrecipes #healthysnack #plantbasedrecipes #weightlossrecipes #immunitybooster #guthealth #healthyrecipes

RBC Salad- Radish, Beetroot & Carrot To increase red blood cells, control high blood pressure, and supports immunity, add this RBC salad into your diet this winter. It also promotes glowing skin, gut health, and weight loss😍 This super crunchy, easy to make & delicious salad is packed with antioxidants, calcium, iron, vitamins, minerals, fiber & lot more ❤️ Ingredients:- 1 radish 1 beetroot 2 carrots 1/2 cup pomegranate seeds 1/4th cup coriander leaves 1 tbsp roasted white sesame seeds 1/2 lemon juice Salt, black salt & black pepper #saladrecipes #saladideas #beetrootsalad #plantbasedrecipes #weightlossrecipes #glowingskin #immunitybooster #guthealth #healthyrecipes #healthylunchideas

Struggling with cough, cold, sinus, flu, allergies, or even arthritis? Try this simple yet powerful home remedy to boost your immunity and keep you energized! ❤️ This Ayurvedic Golden Honey isn’t just delicious—it’s antiviral, antibacterial, anti-inflammatory, and antioxidant too! How to Make It: Mix 1 cup organic raw unfiltered honey with 1 tbsp turmeric powder, 1/2 tbsp black pepper, 1 tbsp dry ginger powder (saunth), and 1 tbsp cinnamon powder (dalchini). Store in an airtight container for months. ✨ How to Use It: 🍯 Take 1 teaspoon daily before bed OR Mix it with lukewarm water and lemon juice or milk 🥛 ⛔️Do not heat honey or add it to hot water or milk as high temperature degrade the nutritional value of honey 🍯. Stay strong and healthy the natural way! #immunitybooster #herbal #fluseason #homeremedies #ayurveda #cough #antiinflammatory #healthydrinks #reels #explorepage✨

What’s a celebration without the comfort of our desi tastes to go along with it? And so, here I am this Christmas, to make the occasion a mouthwatering desi adventure for you - with none other than @laxmifoodsbrand Presenting these absolutely lip-smacking Hara Bhara Kebab mini xmas popsicles, perfect to desify the holiday season for you and your family! Ingredients: 🎄 1 cup spinach, blanched 🎄 1/2 cup @laxmibrandsfood frozen peas, thawed 🎄 2-3 green chilies 🎄 1 tbsp ginger-garlic paste 🎄 1/2 cup grated paneer 🎄 2 medium-sized potatoes, boiled and mashed 🎄 2 tbsp roasted gram flour or sattu powder 🎄 1 tsp chaat masala 🎄 1/4 tsp garam masala 🎄 Salt to taste 🎄 Oil for greasing 🎄 Chopped coriander leaves, pretzel sticks, pomegranate seeds, and green chutney for garnish Instructions: -Blend the spinach, peas, and green chilies into a paste, without using water. -Transfer the mixture to a mixing bowl and add mashed potatoes, paneer, ginger-garlic paste, spices, and sattu powder. Mix well. -Shape the mixture into small triangles to resemble Christmas trees. -Cook the kababs on low heat, flipping until golden on both sides. -Spread some chutney then garnish with chopped coriander, pomegranate seeds, pretzel sticks (as tree trunks) and Enjoy! #Laxmi #MerryChristmas #DesiSnacks #FrozenSamosa #FrozenNaans #FrozenPeas #Harabharakebab #LaxmiHainNa

Palak Paneer Moong Dal Cheela You must try this healthy and wholesome cheela recipe 😋❤️ Ingredients:- 1 cup green Moong daal, soaked for 2-3 hours 1 cup spinach leaves 2 green chilies 2-3 cloves garlic 1 inch ginger 1 tsp salt or as per taste 1/2 cup curd/yogurt (any plant based will work too) 1/2 cup water or as desired For stuffing Garlic chutney or any chutney of your choice Grated paneer Method:- In a blender add all the batter ingredients (mentioned above) and blend until smooth (Add little water at a time to make a semi thick batter. The batter should be the consistency of the dosa batter so you can spread it easily on the tawa/pan). Heat a pan or dosa tawa over medium heat. Brush some oil then pour a ladle full of batter and spread gently. Spread some oil on the sides and cook on medium flame until golden and crispy. Add some garlic chutney and grated paneer over the cheela (as shown in the video). Fold it into half and enjoy! #moongdaalchilla #garlicchutney #palakpaneer#paneerrecipes #nashta #cheela #vegetarianrecipes #proteinpacked #gharkakhana #healthyrecipes #reels

Homemade Probiotic Drink “Kanji” This naturally fermented vegan probiotic drink is extremely good for gut health, digestion, it gives instant energy, promotes immunity, hydration, antioxidant, great for skin & eye health, also it tastes so yum 😋 So easy to make and much better than the supplement we take. So don’t forget to add this miracle drink in your diet this winter❤️ 🥕1 large beetroot 🥕3-4 black, red or orange carrots 🥕2 tbsp yellow or black mustard seeds , 🥕coarsely ground 🥕salt to taste 🥕1/2 tsp hing/ asafoetida 🥕1 tbsp black salt 🥕1.5 -2 Lt. water Add everything in a glass jar and stir well. Tie a muslin cloth on the jar’ mouth and put it out in the sun for 3-4 days. Stir it everyday with a dry spoon. Enjoy! #kanji #kaanji #immunitybooster #probiotics #guthealth #winterspecial #healthydrinks #reels

Millet Crust Pizza With Hidden Veggie What if I tell you I made this healthy, & delicious pizza without any maida, aata, sooji or oven. Yes, the pizza base is made with millet & lauki, and nobody will even know it 😜😋 This delightful & gluten-free pizza is full of flavors, low in carbs and perfect recipe for your weight loss journey and also for kid’s tiffin box❤️🤤 📌 Save & Share the recipe! Follow @thehealthyrasoi for more Ingredients;- For the batter: 1 cup foxtail or barnyard millet 1 cup lauki, roughly chopped. Very little water if needed, lauki contains 90% water. Salt as per taste 1/2 tsp Eno or 1/4th tsp baking soda Pizza sauce mozzarella cheese Veggies of your choice Red chili flakes and fresh basil leaves to garnish. -Wash and soak millet overnight for better digestion and absorption. -Remove all the water and blend it with lauki into a smooth batter as shown. -Add salt and Eno and mix. If you don’t want to use Eno or soda then just ferment the batter overnight or at least 5-6 hours. -Grease the pan with some oil, pour some batter and make mini pizza crust. -Cook on low. -Now flip it then spread pizza sauce, veggies, and cheese. Cover and cook on low heat till cheese melts. -Sprinkle some red chili flakes and basil . Serve hot & Enjoy! #Pizza #lunchboxrecipes #millet #weightlossrecipe #hiddenveggies #pizzalover #healthypizza #healthylunch #vegetarianrecipes #proteinpacked #desikhana #indianrecipes #glutenfreepizza #healthyrecipes #reels #reelsrecipe#reelitfeelit #fyp #easyrecipes #explorepage✨ #trendingreels

Creamy Hummus Wreath This light, fluffy, and protein-packed hummus wreath is as beautiful as it is delicious! 😋 Whether you’re hosting a Christmas party or looking for a festive snack, this easy dip or spread will surely impress your guests🤩 📌 Save & share this recipe! Follow @thehealthyrasoi for more healthy and creative recipes! Ingredients For the Hummus: 1 cup chickpeas 3–4 garlic cloves 1/4 tsp cumin powder 1/2 tsp salt (preferably sea salt) 1 lemon juice 2 tbsp Greek yogurt or hung curd 3 tbsp tahini 5–6 ice cubes For the Wreath: A large serving plate or board Chopped parsley or coriander leaves Feta cheese or crumbled paneer 1 cucumber (for the bow and ribbon) Cherry tomatoes -Soak chickpeas overnight in 2 cups of water with 1/4 tsp baking soda. -Pressure cook for 3–4 whistles and let them cool. -Peel the skin as shown in the video for a smoother texture. -In a high-speed blender or food processor, add the chickpeas along with garlic, cumin powder, salt, lemon juice, yogurt, tahini, and ice cubes. -Blend until smooth and creamy. Serve with crackers, veggie sticks, or pita bread, and enjoy! #hummus #hummusrecipe #diprecipe #christmasfood #partyideas #vegetarianrecipes #healthyrecipes #holidayvibes #partyfood #appetizer #holidayrecipes #quickrecipes #healthysnack #healthyrecipes #proteinpacked #reels #reelsrecipe#reelitfeelit #easyrecipes #explorepage✨ #trendingreels

Veg Stewed Rice Bowl This Indo Chinese vegetable stewed rice bowl is my go-to meal, especially when I’m feeling lazy or don’t want to cook much but still crave something delicious and healthy.❤️😋 It’s also a perfect dish for using up leftover veggies in the fridge—like a bit of broccoli, a carrot or two, or any other vegetables you have. Just toss them together, spice up with some sauces and there you have a wholesome, colorful meal ready in under 15 minutes.😍 📌 Save & Share the recipe! Follow @thehealthyrasoi for more. Ingredients:- 1 tbsp oil 5-6 cloves garlic 1 inch ginger 1-2 spring onions 2 cups of vegetables of your choice ( I’m using beans, carrots, broccoli, colorful bell peppers, yellow zucchini and baby corns). 1.5 cup vegetable stock or water 1 tbsp light soy sauce 1 tbsp red chili sauce 1 tbsp tomato ketchup 1 tbsp white vinegar, optional Salt and black pepper 1 tbsp cornflour + 3 tbsp water (mix well) 1/2 cup tofu or paneer Green onion and chili oil to garnish Serve with herb or steamed rice and enjoy! #stewedrice #indochinesefood #healthydinnerideas #chinesefood #proteinpacked #veganrecipes #quickrecipe #desikhana #ricebowl #comfortfood #healthylunch #gharkakhana #vegetarianrecipes #healthyrecipes #reels #reelsrecipe #reelitfeelit #fyp #easyrecipes #explorepage✨ #trendingreels

7 Hidden Veggies Pasta Sauce You won’t believe this pasta sauce is made without cream, cheese, or butter—yet it’s incredibly creamy, flavorful, and delicious! 😋 Looking for a way to sneak a rainbow of veggies into your kids’ meals? This healthy, hidden veggies pasta sauce is the perfect solution! 😜 It’s a fantastic vegetarian and vegan recipe for babies, toddlers, and adults alike! Plus, you can make it in bulk and freeze it for later! 😍 📌 Save & Share the recipe! Follow @thehealthyrasoi for more. Ingredients:- 1 tbsp oil 6-7 garlic cloves 1 onion 1 celery ribs 1 large red bell pepper 2 cups pumpkin 2 carrots 1 yellow squash 2-4 tomatoes, large Water as required 1 cup coconut milk or 1/2 cup crumbled paneer or 15 cashews, soaked Salt as per taste 1 tsp red chili flakes 1 tsp dried oregano 1/4th tsp black pepper 8-10 fresh basil leaves 2 cups pasta To garnish:- chopped parsley or coriander leaves, grated Parmesan or paneer. Enjoy! #creamypasta #hiddenveggies #pasta #veggiepasta #pastarecipe #pastasauce #plantbased #veganrecipes #vegetarianrecipes #healthylunchideas #tiffinboxideasforkids #healthydinner #pastalover #healthyrecipes #reels #reelsrecipe#reelitfeelit #fyp #easyrecipes #explorepage✨ #trendingreels