Tracy 🌱

BREAKFAST TO GO 💚 My week day breakfasts are always on the go, prepped and ready to take to work. Today’s jar has overnight oats, chia seeds and a big protein hit, topped with frozen berries for a fresh healthy and filling breakfast- it’s such a great start to the day 👌💯😍 Deets: 125g soya yoghurt 1 scoop @myprotein salted caramel soy isolate Soya milk 20g oats - @myprotein 2 tspn chia seeds - @myprotein Fresh or frozen berries - add the yoghurt and protein powder to a bowl and whisk with some soya milk until you have a smooth and slightly loose mixture - Add the oats and chia seeds . Stir to combine and leave in the fridge overnight to thicken - Top with fresh or frozen berries ready for breakfast, ready to enjoy Use my code - THEABLEVEGAN for discount at @myprotein 💪💪💪 I think breakfast might just be my favourite meal of the day 🤩 What’s your favourite meal of the day? . . #oats #overnightoats #overnightoatsrecipe #oatspiration #oatmeal #breakfast #breakfastideas #breakfastinspiration #breakfastinspo #healthybreakfast #healthybreakfastideas #breakfastprep #plantbasedfood #plantbasedfoods #plantbaseddiet #plantbasedfoodie #fitfood #fitfoodie #highprotein #proteinrecipes #healthyfoodshare #healthyfoodblog #foodisfuel #balancedeating #highprotein #highproteinvegan #easyvegan #autumnvibes #autumnfood

TOAST TUESDAY 💚 I love a Toast Tuesday dinner - they’re so quick and easy to make and are a topped pile of comfort on a plate. Here’s one of my favourite combos; @jasonssourdough seeded protein sourdough (for the gains 💪) topped with sweet chilli hummus and sticky glazed tofu with stir fried peppers 👌💯😍 I sometimes I make a double batch of the sticky tofu so that I have some ready made in the fridge to reheat on Toast day - it couldn’t be any simpler. Here’s the tofu recipe if you’d like to try it ☺️ Ingredients - serves 2-3 1 block tofu, cubed 1 red pepper , chopped 1 courgette, chopped 1 tbspn maple syrup (@myprotein sugar fee) 1 tbspn sriracha 2 tbspn light soy sauce 1 tspn garlic granules 2 tspn rice wine vinegar 3 tspn dark soy sauce 2 tspn ketchup/bbq sauce (optional 100ml water Cube the tofu and pan fry until slightly crispy Add the courgette and peppers - fry for another 5 minutes Mix the ingredients for the sauce together and pour over the tofu Simmer for a few minutes until reduced and sticky Top your toast or add to rice, noodles etc etc Enjoy 😊 What’s your favourite toast topping? 🥰 . . . . . . #veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #healthymeals #healthyvegan #healthymealprep #healthymealideas #tofurecipes #tofulover #highproteinmeals #veganmealprep #veganmealideas #toast #toasttuesday #toasttoppings #tofurecipes

MONDAY MEAL PREP 💚 I always meal prep for Monday and the week ahead, and this week is particularly busy so I need to be super organised 🥰 If you’re in need of some packed lunch inspo this week, then look no further - these boxes are also great to keep in the fridge for an evening meal in a hurry 🙌 These tofu noodle boxes are also packed full of gains with a whopping 50g of protein in each 💪💪 Deets: Per box 🌱 140g @tofoo , cubed and pan fried 🌱 1/2 pack @tescofood protein noodles 🌱 70g soya beans 🌱 30g carrots, julienned 🌱 30g red cabbage, shredded 🌱 5g spring onions, sliced 🌱 Coriander Dressing (enough for 4 boxes) 20g peanut butter 20g nutritional yeast 1 lime, juiced Ginger, grated 2/4 tspn chilli flakes 1 tbspn light soy sauce Water 592 cal 50 P 50 C 9 F - Make the dressing by whisking everything together, adding a little water to loosen - Divide the dressing between 4 lunch boxes before layering with the remaining ingredients - Enjoy 😊 . . . . . . . . #veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #veganuary2023 #lunchbox #lunchboxideas #lunchboxinspo #veganlunchbox #packed lunch #lunchboxinspiration #highproteinmeals #highproteinvegan #healthylunch #healthylunchideas

COFFEE & HAZELNUT CAKE 💚 What could be easier than a 3 ingredient cake hack that’s also accidentally vegan? If you know me, you know I love a homemade cake, but when time or ingredients are short, this cake hack is perfect and accidentally vegan. Your friends and family will think you’re a Bake Off winner! 🤩 Just add 300ml (just less than a can) of fizzy drink to a box of Betty Crocker cake mix and voila! No need to add oil or eggs 🙌😍 I’ve used a @bettycrocker coffee cake mix and 300ml slimline tonic water to make this incredibly light sponge (this cake’s actually 2 x the quantity for a big gateau size 😍) Sandwich together with Betty Crocker coffee frosting and voila - I’ve decorated mine with chopped roasted hazelnuts and grated dark chocolate on the top for the Ferrero Rocher vibes👌💯😍 📌 Don’t forget to save this for later and follow for lots of other cake hacks, vegan recipes and deliciousness 💚 . . . . . . . #veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #cakesofinstagram #cakesofig #cakesofinsta #vegancake #vegancakes #baking #cakerecipe #cakehacks #cakehack #buttercreamfrosting #vegancakes #coffeeandcake #coffeeandcake #coffeemorning #cakereels

AUBERGINE, LENTIL & TOFU DAHL 💚 This has to be the creamiest, tastiest dahl with hidden gains in the creamy curry sauce - perfect for the weekend and yet another way to include silken tofu and add extra protein 👌💯😍 Recipe- serves 4-6 Ingredients 2 aubergines, chopped into 2 com chunks 2 onions, diced 4 garlic cloves, crushed 2 tspn garam masala 2 tspn ground coriander 2 tspn cumin 1 tspn turmeric 1/2 tspn chilli flakes (or one fresh chilli, diced) 200g red lentils, rinsed 1 tin chopped tomatoes 200g fresh tomatoes, chopped 500ml veg stock 1 carton silken tofu 2 tbspn nutritional yeast 100ml veg stock 1/2 lemon, juiced Method - gently fry the aubergines with a little oil or spray oil in 2 batches until cooked on all sides. Spoon them onto a plate and keep until needed in a little while - Add the onions to the pan, frying for a couple of minutes before adding the garlic and then the spices, stirring through for 2-3 minutes - Add the rinsed lentils, tinned tomatoes, veg stock, stir through and add the fresh tomatoes - Simmer for 20 minutes until the lentils have softened and absorbed some of the liquid - Meanwhile blend the silken tofu, nutritional yeast and 100ml veg stock until smooth - Once the lentils have softened, add the silken tofu sauce, stirring it through and continue to simmer for another 10 min - Add the lemon juice, season to taste and return the aubergines to the pan - Serve with rice and/or nan, garnish with fresh coriander, red onion and chilli - Enjoy 😊 Have you tried adding silken tofu into your curry or pasta sauces? 🥰

TOFU NOODS 💚 I think I probably live to eat and, and although that’s always been the case, my choices are so much healthier now - vegan ✅ high in protein ✅ nutritious and delicious ✅ I often choose to use protein noodles, obvs for the gains but if I’ve had a treat or two during the day, I might swap them for these zero carb noodles, which have negligible calories but are still quite filling 😍 Tonight’s Tofu Noodles are no exception👌💯😍 Deets 🌱 @tofoo tofu 🌱 zero carb noodles ( @hollandandbarrett ) 🌱 spring onions 🌱 red onions 🌱 mushrooms 🌱 red peppers 🌱 soya beans 🌱 sesame seeds 🌱 ginger 🌱 garlic 🌱 chill 🌱 soy sauce Are you a stir fry fan? 🥰 . . . . . . . . . #veganrecipes #vegan #vegansofig #plantbased #tofurecipes #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary2023 #healthymeals #veganmeals #proteinpacked #proteinmeal #proteinmeals #healthyvegan #healthymealideas #quickandeasymeals #stirfry #stirfryveggies #stirfrynoodles

PESTO PASTA 💚 This is another quick and easy dinner - perfect for mid week when time is short or you really can’t be bothered 🙌🤩 I’ve used protein pasta and chickpeas to add some gains and lots of roasted or stir fried veg for healthy brownie points and colour - btw it tastes pretty delicious too 👌💯😍 Deets: 🌱 Protein (lentil) pasta - @marksandspencerfood 🌱 Basil Pesto - @marksandspencerfood 🌱 Chickpeas 🌱 Red onion 🌱 Courgettes 🌱 Baby plum tomatoes (halve and add raw at the end) 🌱 Fresh basil to stir through and garnish at the end Have you tried lentil or any other protein pasta before? ☺️ . . . . . . #vegan #veganuk #veganfoodie #veganrecipes #easyrecipes #easyveganrecipes #easyveganmeals #veganmealideas #healthylunchideas #healthydinnerideas #easytomake #wholesomefood #easypasta #healthyvegan #healthyveganfood #dairyfreerecipes #highproteinmeals #highproteinrecipes #eatyourvegetables #eatyourveggies #eattherainbow #pasta #veganpasta #pestopasta #wfpb #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedmeals

I’M ADDICTED 💚 12 stone down, living with MS and not very mobile - but totally addicted to the gym 💪💪 Who’s with me?? . . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk #weightlosstransformations #weightlosstransformation #gymmotivation #motivation #fitnessmotivation #fitnessjourney #weightlossprogress #transformation #concistency #fitness #fitnessmotivation #gymmotivation #bodypositivity #selflove #fitness #gym #fitnessgoals #msawareness #mswarrior #aspirations #gymlife #gymaddict #gymjunkie #gymgoals #gymreels #gyminspiration #resistancetraining

CREAMY HARISSA BEANS 💚 Here’s this week’s post for Toast Tuesday; a quick, easy and so tasty brunch, lunch or dinner dish, made from start to finish in just 10 minutes 🙌 Who needs baked beans when you can have homemade harissa beans? 👌😍 Serves 3-4 Ingredients 1 onion finely diced 1 clove garlic, crushed 1 heaped tbspn harissa pesto or 2 heaped tspn harissa paste (don’t get the two confused! 🔥) 2 tins butter beans, drained 150g @alpro coconut yoghurt Method * gently fry the onion and garlic in a little oil or spray oil until soft * Add the tomatoes and continue to fry for a few minutes until slightly softened * Add the harissa pesto /paste and stir through * Add the butterbeans, stir and cook gently for another 2-3 minutes * Add the yoghurt, stir through and bring back up to temperature * Serve on toasted sourdough and garnish with a few chilli flakes (I’ve used @jasonssourdough seeded protein sourdough, which has a whopping 10g protein per slice 🙌) * Enjoy 😊 Have you made your own baked/posh beans before? 🥰 . . #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #veganuary #veganlunch #veganlunchideas #highproteinmeals #highproteinvegan #toasttuesday #toasttoppings #sourdougbread #proteinpacked #bakedbeans #beansontoast

PACKED LUNCH PREP 💚 It’s the first day back to work after Christmas, which means back to the lunchbox meal prep 🙌🤩 If you’re in need of some packed lunch inspo this week, then look no further Here’s an easy all in one Tofu & Vegetable Harissa Tray Bake, served with quinoa and a homemade coriander hummus - the tofu tray bakes are some of my favourite meal preps as they are SO easy👌🥰 Deets (per lunchbox) 🌱 110g @tofoo tofu, cubed 🌱 70g red pepper 🌱 70g broccoli 🌱 30g red onion 🌱 60g sweet potato 🌱 2 tspn harissa paste 🌱 chop the vegetables into equal sized chunks (same size as the tofu) 🌱 add the tofu and vegetables to a baking tray with the harissa paste and rub everything together to coat the vegetables with the paste. Spray with a little spray oil. 🌱 bake at 200* for 30 minutes until the vegetables are soft, including the sweet potato 🌱 serve with quinoa Coriander hummus (I used 1/6 of this in a lunchbox) 1 tin chickpeas, drained 1 garlic clove 1 lemon, juiced 1 tbspn tahini A handful of coriander 1/2 tspn salt Put all the in ingredients into a blender and blitz it until fairly smooth. Add a little chickpea water if needed to loosen the mixture. Estimated macros for one lunchbox: 449 Cal 26 P 50 C 12 F @alpro protein yoghurts (an extra 7g protein) and oranges for snacks 🍊 I hope you all have an amazing week! 🙌🥰 . . . #veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #lunchbox #lunchboxideas #lunchboxinspo #veganlunchbox #packed lunch #lunchboxinspiration #highprotein #tofu #healthylunch #healthylunchideas #highproteinmeals

BISCOFF CROISSANTS 💚 I may have said I’ll be eating healthier this year, but I’ll never give up my Sunday Family Coffee Morning treats ☺️ Today’s deliciousness are Biscoff Croissants- a very simple hack using @jus_rol croissant dough, jar of Biscoff and Biscoff biscuits 👌💯😍 If you’re new to Veganuary or trying to eat a little more plant based (or just love sweet treats), you’ll be pleased to know that these are accidentally vegan - a game changer 🙌🤩 Are you a Biscoff fan? 🌱💚 . . . . . . . . . #veganrecipes #vegan #veganuk #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #croissant #croissants #almondcroissant #pastries #frenchpastries #bakinghacks #coffeemorning #familytime❤️ #coffeeandcake #veganuary2024 #biscoff

WEEKEND BRUNCH GOALS 💚 I love my food and to me, weekend food is extra special as it’s often about sharing special time with friends, family or just making time for yourself 🥰 If you feel the same or want to try the best vegan brunch for Veganuary, you can’t beat a Vegivores brunch 👌💯😍 Deets; 🌱 maple smoked tofu 🌱 hashed potatoes with fried onions and roasted red peppers 🌱 house beans 🌱 sautéed kale 🌱 vine roasted tomatoes 🌱 garlic and herb mushrooms 🌱 sourdough toast Do you have special family, friends and food moments? I’d love to hear more about them 🥰 . . . . . . #vegan #veganuk #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary2023 #healthymeals #veganmeals #highproteinmeals #highproteinvegan #brunch #brunchtime #familybrunch #veganbrunch #familytime❤️ #family