Jes 🌿 HOLISTIC HG & MORNING SICKNESS COACH

🌿 Welcome to my page! 🌿 Hey there! I’m Jes and I’m here to share a little about my journey of healing and empowerment with you. I’ve walked a path marked by resilience, overcoming not just one, but two “dis-ease” states without relying on the conventional Western medical system or prescription medications. Through my own experience, I’ve learned the incredible power of holistic healing methods and the body’s innate capacity to heal itself when given the right support. Now, I’m here to extend that support to you, providing education, support and encouragement in your healing journey. Whether you’re navigating the beautiful journey of pregnancy, the tender postpartum period, or simply seeking healing and support for yourself and your family, I’m here to walk alongside you. My mission is to create a safe space for those who feel like they’ve fallen through the cracks, providing compassionate care and expert guidance back toward true wellness. Together, we’ll explore holistic approaches to wellness, embracing the mind-body-soul connection to nurture your well-being. So, if you’re ready to embark on a journey of transformation and empowerment, I invite you to join me on this beautiful path. Let’s connect, support each other, and thrive together. #holisticheath #morningsickness #pregnancynausea #pregnancyvomiting #healnaturally #hg #hyperemisisgravidarum

My HG story is one of perseverance and alignment with my values. When I heard the only way to manage this condition was with medication’s, I knew I had some work to do. So many moms in their first pregnancy don’t know that HG is not the same as morning sickness and that the suffering their experiencing is not normal. They may not get support from their care team as not all doctors are aware of HG. If you experienced severe nausea and vomiting in your pregnancy and feel comfortable to share, please leave a comment below, so we can normalize this conversation and offer support to those feeling alone and isolated in their suffering . Comment 🤰🏻🤢 if you experience morning sickness that impacted your daily life and feel free to leave any question below! #hyperemesisaustralia #hyperemesisgravidarumsurvivor #hgpregnancy #hgaware #hyperemesisgravidarum #morningsickness #morningsicknessrelief #nvp #pregnancyillness

Morning sickness, hyperemesis gravidarum (HG), and the spectrum of nausea and vomiting in pregnancy (NVP) represent a range of conditions that affect pregnant women to varying degrees. Comment NVP for the direct link to the quiz or send me a DM with any questions! The holistic approach I offer at The Wellness Element targets the root causes of morning sickness and HG, aiming to reverse symptoms naturally and improve overall maternal and fetal health. #hyperemesisgravidarum #hyperemesisgravidarumawareness #hgpregnancy #hgpregnancyawareness #morningsickness #firsttrimester #secondtrimester #pregnant #pregnancy #pregnancysickness

IYKYL …. Except in the least cool version of IYKYK 😓

THIS is my special sauce!! Did you know emotions are stored in the body and can impact the function of your organs? 💡 Dr. Charlie, one of the incredible doctors I train under, does such an amazing job connecting these dots in this video. Emotions trigger chemical messages and reside in our body in the form of energy! When organs are overburdened—whether from stress, toxins, or emotional stagnation—they struggle to perform optimally. This can be especially significant in pregnancy, where your organs play a critical role in detoxification and creating the healthiest possible environment for you and your baby. By addressing both the emotional and physical burdens our body is facing, we can unlock powerful healing that supports not only your health but also your pregnancy outcomes. This connection is one of the many reasons my program has been so successful for women worldwide! 🌿 Take a moment to tune into your body today. What emotions come up for you right now in this moment? Comment whatever emotion you’re feeling and I’ll comment back which organ systems might be trying to speak to you!

✨ 3 Things That Could Be Keeping Your Morning Sickness Around ✨ Morning sickness doesn’t just “happen”—there are root causes that often go overlooked. If you’re struggling, these could be contributing: 1️⃣ Mineral Deficiencies Modern diets and water sources are often lacking essential minerals like magnesium, zinc, and sodium. Without them, your body struggles to hydrate and regulate energy properly, leaving you more prone to nausea. 2️⃣ Low Protein Diets Protein is a building block for your hormones and blood sugar stability. Skipping protein can create imbalances that trigger nausea (especially in the mornings). 3️⃣ Poor Circadian Health Your body craves rhythm. Skipping morning sunlight, staying up late, or irregular sleep patterns can disrupt your hormones, making nausea harder to manage. The good news? Small shifts in these areas can make a big difference. 🌱 If you’re ready to dive deeper into the root causes of your morning sickness and start feeling better, Comment “READY” and let’s chat! 💬

“I understand you’re worried, but your baby is a parasite—they’ll leach off you for everything they need.” These were the words spoken to me by a male doctor as I lay in a hospital bed, severely dehydrated, after throwing up 30+ times that day. I wasn’t just worried about my baby’s health—I was terrified for my own too! Here I am growing a life that feels like it’s taking my own… and no one could help make sense of it or make it any easier!! The irony of men dominating women’s health while failing to understand or validate the life-altering struggles we endure is infuriating. For those of us with conditions like hyperemesis gravidarum (HG)—a relentless and debilitating pregnancy complication—the dismissal of our pain adds another layer of trauma. Being told my suffering was “normal” or that “pregnancy isn’t easy” by someone who would never experience it was isolating and invalidating. HG isn’t morning sickness—it’s a fight for survival. If you’ve ever felt dismissed or unheard in your health journey, know this: your pain is valid. Your experience is real. And you deserve to be fully supported by people who see you. 👀 💬 Have you ever been dismissed by a healthcare provider? Share your story below—it’s time to change the conversation. #WomensHealth #HyperemesisGravidarum #PregnancySupport #MedicalDismissal #WomenDeserveBetter

Electrolyte support is key in pregnancy! 💧 But not all electrolytes are created equal. Here’s what to look out for: 1️⃣ Potassium to Sodium Ratio – Aim for a 2:1 ratio of potassium to sodium for better hydration. Sodium and potassium work together to maintain fluid balance, regulate blood pressure, and support proper muscle and nerve function. A proper ratio helps prevent dehydration, swelling, and cramps, ensuring your body functions optimally. (This is important for pre-eclampsia as well). Biosteel - 4:1 in favour of sodium Gatorade Zero - 3:1 in favour of sodium LMNT - 5:1 in favour of sodium Seeking health - 3:1 in favour of potassium 2️⃣ Quality of Ingredients – Beware of artificial colors, flavors, and low-quality nutrients in subpar electrolyte supplements. These additives can burden your system, disrupt digestion, and reduce nutrient absorption. Always opt for clean, bioavailable forms of electrolytes to support your body’s needs. 3️⃣ Sweeteners – Opt for natural sweeteners like stevia or monk fruit to avoid blood sugar spikes and keep things gentle on your body and liver! ✨ My favorite electrolyte choice? 👉🏻Seeking Health Optimal Electrolytes! It’s got the perfect potassium-to-sodium ratio, PLUS additional minerals and Peak ATP to help pump potassium INTO your cells instead of flushing it out in your urine. This results in better cellular hydration. 👇 Comment “link” below and I’ll send you my affiliate link for Seeking Health Optimal Electrolytes (thank you as always for using my links!) #PregnancyHydration #ElectrolyteBalance #HealthyPregnancy #HolisticHealth #NaturalElectrolytes

✨Your body is SO intelligent, especially during pregnancy✨ Ever wonder why you suddenly crave pickles at midnight or can’t stand the smell of your favorite coffee? It’s not random—it’s your body communicating with you! ➡️ Cravings are often your body’s way of asking for what it needs: •Craving chocolate? You might need magnesium or iron. •Obsessed with pickles? Your body could be asking for more electrolytes or sodium. •Dreaming of fruit? That’s hydration and quick, easily digestible energy calling! ➡️ Aversions are your body’s protective mechanism: •Avoiding raw meats? Your body is reducing risk of foodborne illness. •Can’t stand coffee or alcohol? It’s your body steering you away from toxins. •Repelled by certain smells? That heightened sense is protecting you and your baby. ➡️ Digestibility matters, too. Your body knows when it needs fast, easy energy (like fruit or crackers) and when to reject something that would be too taxing to digest. For example, during nausea or vomiting, your body may push away heavier foods because they require more energy to process. This is another way your body is prioritizing yours or the baby’ s health. Your body is a genius—it knows exactly what to do to keep you and your baby thriving! 🧡 💬 What were your wildest pregnancy cravings or weirdest aversions? Drop them below! 🤰 Tag a pregnant mama who needs this reminder about how incredible her body is!

✨ NOT SORRY 🙌 The more I work with women who have been failed by conventional systems, OBs, and even midwives, the more determined I am to provide REAL solutions that bring true healing—not just symptom management. Every mom deserves quality care, and every baby deserves the best possible start. 💪💜 If you’re struggling with morning sickness or HG and need support, comment “Heal” below and I’ll personally message you to learn more about your condition and how I can help! 🌿✨ Your healing journey starts here. 🌸

Nutrient and mineral deficiencies are at the root of nearly every disease pathology—and yet, we’ve normalized and medicated so many symptoms that are simply signs of being deficient. Our modern world has left us with mass deficiencies: depleted soils, over-processed foods, and mineral-stripped water. It’s no wonder so many of us are left wondering: “What am I deficient in?” “What does my body need?” “Am I even meeting the RDAs?” That’s exactly why I created two easy-to-follow ebooks designed to give you quick and clear answers. Inside, you’ll find: ✨ The daily amounts your body needs for each nutrient ✨ The essential roles of vitamins and minerals in your health ✨ The best food sources for these nutrients ✨ A deficiency checklist with scoring and reports for personalized insights This is the fastest, simplest way to uncover what’s missing and how it’s showing up in your body! 💡 Ready to start? Check out these ebooks in my digital storefront—linked in my profile!

🎙️ I just got off a podcast interview, and something that came up really struck me: the conversation about what’s considered ‘normal.’ (P.S. thanks for the chat @alycaffrey) “Your blood work is normal” is something many of us hear, but what they’re really saying is, “You’re falling in line with the health metrics of everyone aged 18-75 in America.” Does that version of normal feel good to you? Or is it time we aim for something better than what’s considered common—and often, far from optimal? Motherhood brings this into sharp focus. Every day, moms are inundated with advice: “Do this. Don’t do that.” It creates this overwhelming noise where fear takes over, leaving us second-guessing every decision. But what if we silenced the noise? What if we leaned into our gut, trusted our own voice, and listened to the instincts we’ve had all along? When you do that—just a little more every day—your entire experience begins to shift. This came up for me recently as I kept seeing the endless “Just give them Tylenol” advice for everything. My gut said, “Wait. Is drugging our babies really the normal I want to accept?” That inner voice is why I’m here today—sharing this as a reminder to develop the skill of discernment. ✨ Mama, you are your own expert. Listen to your gut. Trust your voice. Healing and wisdom already live within you—you just need the right tools and information to help you connect the dots. 💛