Sophie 💗

Marry me chicken with mash, garlic chilli asparagus & garlic bread - following @kimberlys_journeyy recipe & it was chefs kiss! 💋🐔 🥘 #marrymechicken #garlicbread #asparagus #healthyeating #balanceddiet #lifestylechange #healthyhabits #healthy #caloriecounting

Tikka masala chicken curry made with ‘The spice tailor’ kit - Super quick & easy but bloody delicious 🧡🍛 #thespicetailor #spicetailor #currykit #tikkamasala #chicken #curry #chickencurry #healthyeating #balanceddiet #lifestylechange #healthyhabits #healthy #caloriecounting

Mince stew, dumplings, cabbage & crusty butter loaf for tonight’s tea 🥘🥬🥖 #stewanddumplings #stew #mincemeat #dumplings #crustybread #butterbread #healthyeating #balanceddiet #lifestylechange #healthyhabits #healthy #caloriecounting

Tagliatelle Chicken Alfredo for last nights tea following @jonwatts88 recipe & it was delicious! 🧄🍃🐔 #chickenalfredo #tagliatelle #healthyeating #balanceddiet #lifestylechange #healthyhabits #healthy #caloriecounting

& im back 🙌🏼 Hope everyone had the most special Christmas & new year with their loved ones, I certainly did 🥰 Ready now to start all over again, back to calorie counting & attempt to lose at least 2 stone before the middle of this year. We’ve got this 💪🏼 #healthylifestyle #eatinghealthy #healthyhabits #newyear #newstart #caloriecounting #lifestylechange

Because who doesn’t love a good Chinese feast on a weekend 😍👅🍜🌶️ - salt & pepper chicken & chips - beef in black bean sauce - 1/4 pecking duck & pancakes - soft noodles - special fried rice #chinese #chinesefeast #takeaway #chinesetakeout #takeout #duck #saltandpepper #chicken #noodles #specialfriedrice #friedrice #weekend #feast #chips #balanceddiet #lifestylechange #countingcalories #calories

Lunch out with my mama - chicken chow mein 🍜🥢🍴 #chicken #chowmein #noodles #vegatables #lunch #dinnerdate #lunchout #ladieswholunch #motherdaughter #balanceddiet #healthyoption #healthy #caloriecounting #lifestylechange #chinese #thai #foodie

Birthday lunch with my Grandma & Cousin at my favourite little Turkish cafe - the food is to die for 🤤 🥒🍋 🍅 🥩 #turkish #turkishfood #lamb #köfte #salad #dinner #celebrating #food #caloriecounting #healthydiet #bulgerrice #feta #cheese

My 29th birthday 💗🥳🍸 🥩 🍜 🍤 If anyone was considering trying blue Sakura, you need to! An all you can eat Chinese/Asian/Japanese style buffet - it was incredible! & in the prettiest setting 🌸 Now the countdown for my 30th is on! & I’ve got two holidays booked so here’s back to calorie counting & getting in the best shape for it to feel as amazing as I want to feel 🌊 ✈️ ☀️ 👙 #bluesakura #buffet #allyoucaneat #chinese #asian #chinese #japenese #caloriecounting #birthday #29 #birthdaycelebrations #celebrating #food #foodie

Beef teriyaki noodle pot for lunch 🥩 🍜 deeeelicous 👅🤤 ⭐️ Approx 650 cals ⭐️ #littlelotus #beefteriyaki #beef #teriyaki #noodles #noodledish #lunchout #lunch #dinnerdate #quickandeasymeals #quickandeasyrecipes #healthyeating #balanceddiet #caloriecounting #countingcalories #cc #nutracheck #healthylifestyle #lifestylechange #weightlossjourney #lowcalorie #healthy

WAGAMAMAS TERIYAKI STEAK SOBA 🥩🍜🥬🌶 Oh my wordddd 🤩👅 I first tried this just after covid whilst still having that awful funny taste & hated it, it made me wanted to be sick I was so guttered! So went back to try & thank god I did, it’s absolutely insane! Just found my new fave spot 😋 ⭐️ 890 cals ⭐️ #teriyaki #steak #steaksoba #noodles #wagamamas #wagamamasteaksoba #soba #lunchout #lunch #dinnerdate #quickandeasymeals #quickandeasyrecipes #healthyeating #balanceddiet #caloriecounting #countingcalories #cc #nutracheck #healthylifestyle #lifestylechange #weightlossjourney #lowcalorie #healthy

These starters were just insane 🤤👅 Lollipop prawn Kushiyaki & duck gyozas with a sweet cherry hoisin dipping sauce 🍤 🦆 🍒 ⭐️ 50 cals each for prawns & 64 cals each for duck gyozas ⭐️ #wagamama #wagamamas #starters #lollipopprawnkushiyaki #kushiyaki #prawns #duck #duckgyoza #gyozas #sweet #cherry #quickandeasymeals #quickandeasyrecipes #healthyeating #balanceddiet #caloriecounting #countingcalories #cc #nutracheck #healthylifestyle #lifestylechange #weightlossjourney #lowcalorie #healthy