Simrat Kathuria Diet Xperts

Comment “Aliv Seeds” and get this nutritious recipe in your DMs! Benefits of Aliv Seed Ladoo: ✅ Rich in iron, improves hemoglobin levels. ✅ Boosts energy and stamina. ✅ Enhances digestion and gut health. ✅ Strengthens bones with calcium and proteins. ✅ Aids in postpartum recovery for new moms. ✅ Promotes hair and skin health naturally. #AlivSeeds #HealthyRecipe #DietitianRecipe [aliv seed laddu, aliv laddu, haleem seed laddu, healthy recipe, nutritious recipe, dietitian recipe, dietitian nutritionist, nutritionist tips, healthy tips, diet tips, haleem seed ladoo, healthy benefits, nutritionist recipes, weight loss management, weight loss tips, postpartum diet, PCOD diet, PCOD tips, hormonal imbalance]

☕️ Comment if you’re a coffee lover or if coffee is the first thing you have in the morning! And share this with someone who can’t start their day without it! While black coffee is a go-to for many, but it affects your gut health over the time. So, if you’re a coffee lover but want to support your gut, here are a few more tips that will help👇 1️⃣ Drink warm water with lemon first thing to kickstart digestion. 2️⃣ Add some yogurt or probiotics to keep your gut healthy. 3️⃣ Try a small bowl of oats to soothe and support your gut before that cup of coffee. Want more tips? Follow @simratkathuria for extra advice and more such videos! #GutHealth #CoffeeLover #HealthyHabits #DietitianTips #NutritionistLife (Dietitian, Nutritionist, Gut Health, Coffee Lover, Gut Health Support, Digestion Issues, Digestive Health, Weight Loss Management, Weight Loss, Nutritionist Tips, Healthy Tips, Health Tips, Gut Weight Loss Tips, Black Coffee, Blonde Roast, Celebrity Diet, Celebrity Tips, Celebrity Food Habits)

Comment below if you like the Tomato Soup or not👇 Don’t get time to make soups everyday? Or tired of cooking from scratch? Here’s the Recipe of Tomato Soup Cubes!👇 Ingredients: • 500g desi tomatoes • 500g hybrid tomatoes • 2 tbsp butter • 1 onion (chopped) • 1 big carrot (chopped) • 1 potato (chopped) • 1 beetroot (chopped) • 1-inch ginger (grated) • 3 garlic cloves (chopped) • Coriander stems (a handful) • Salt to taste • 1 tsp lemon juice • 1 tsp sugar • ½ tsp black pepper powder Method: 1️⃣ Heat butter in a pan, sauté onions, garlic, and ginger until aromatic. 2️⃣ Add carrots, potato, beetroot, and coriander stems. Cook for 5 minutes. 3️⃣ Add tomatoes, salt, sugar, and pepper. Cover and cook until soft. 4️⃣ Blend the mixture into a smooth puree, strain, and mix in lemon juice. 5️⃣ Cool the mixture, pour into ice cube trays, and freeze. When frozen, pop the cube into a bowl and pour hot water. Stir well and enjoy the soup. . . . . #TomatoRecipe #WinterCooking #HealthyTips [Tomato cubes, tomato soup, winter soup, winter recipe, healthy recipe, dietitian recipe, dietitian tip, health tips, gut-friendly tips, weight loss management, weight loss, weight loss diets, dietitian, nutritionist]

✨ Comment “FIT” to start your incredible journey today! 🔥 Monday Motivation Big shoutout to Neha, a determined woman from Ludhiana, who achieved an inspiring health transformation in just 4 months! 🌟 🎉 Here’s what Neha accomplished: ✅ Shed 11 kg with significant inch loss 🏋️‍♀️ ✅ Improved her health parameters through lifestyle management, with no medication required! 💪 ✅ Tackled diabetes, scanty periods, and weight loss challenges 🌿 ✅ Achieved her goals while enjoying every meal on her plan 💡 Here’s Neha’s incredible before-and-after progress: 📅 September 2024 • SGOT (Serum Glutamic Oxaloacetic Transaminase): 46.7 (A liver enzyme indicating liver and heart health) • SGPT (Serum Glutamic Pyruvic Transaminase): 40.2 (A liver enzyme that shows how well your liver is functioning) • Vitamin D: 27 (Deficient) • Vitamin B12: 190 (Deficient) • Fasting Blood Sugar (FBS): 147 (High) • HbA1c (Average Blood Sugar over 3 months): 7.3 (Diabetic) 📅 December 2024 • SGOT: 35.6 (Improved) • SGPT: 38 (Improved) • Vitamin D: 33.7 (Better levels) • Vitamin B12: 220 (Improved) • Fasting Blood Sugar (FBS): 130 (Improved) • HbA1c: 6.4 (Controlled) Her journey proves that a customized diet plan and small lifestyle changes can lead to BIG results without needing medication! ✨ Neha’s transformation is proof that you can take control of your health too. Are you ready to start your incredible journey? 🚀 ✨ Comment “FIT” to begin today! Get your customised #onlinediet in just 2 simple steps 👇 1️⃣ Fill the “Online Diet Consultation Form” (link in bio). 2️⃣ Enroll & get your personalised plan. Your transformation is just a step away. Start now! 🌿 . . . . #WeightLossJourney #HealthyLiving #DiabetesManagement #LiverHealth #Transformation #SimratKathuria #CelebrityDietitian #InchLoss #MondayMotivation . . . . . [Dietitian, Nutritionist, celebrity dietitian, weight loss, PCOD, Hairfall, skin issues, weight management, weight loss diet, health transformation, dietary changes, health tips, healthy lifestyle]

Comment below 👇 if it’s happen with you too? And share it with one who does this 😁 Ever wonder why your appetite changes with different foods? Here’s why it happens: 1️⃣ Gut-Brain Connection: Your gut and brain communicate through the vagus nerve, influencing hunger signals and fullness. 2️⃣ Sleep & Hunger: Lack of sleep can cause your body to crave more food due to increased stress hormones like cortisol. 3️⃣ Food Memories: Certain foods trigger comfort and nostalgia, leading you to eat more than you need. 4️⃣ Seasonal Changes: Appetite shifts with the seasons—lighter foods in summer, richer foods in winter. 5️⃣ Social Influence: Eating in social settings or with friends can lead to overeating or larger portions. #DietTips #HealthyEating #NutritionMatters (Dietitian, Nutritionist, Celebrity Dietitian, Weight Loss Management, Weight Loss Diet, Healthy Eating, Healthy Habits, Funny content, Health tips, weightloss tips, weightloss management, health management, Weight Loss Recipe, Healthy Recipes )

Comment below how you use ragi in your diet! 👇 Let’s share this snack with others and inspire them each other to eat healthier 😀 Here’s an easy and tasty Ragi Murmura Snack recipe to munch on guilt-free! ⬇️ Ingredients: • 1 cup makhana • 1 cup poha • 1 cup ragi murmura • 1/2 cup peanuts • 1/2 cup roasted nuts • 1/4 cup sunflower seeds • 1/4 cup pumkin seeds ⬇️ For Tadka: • 1 tbsp oil • 1 tsp mustard seeds • 1 tbsp saunf • 1 tsp turmeric powder • 1 tsp red chili powder • Salt to taste • 2 tbsp aamchoor powder • 7-8 curry leaves Method: 1. Roast: Air-fry makhana, poha, ragi murmura, peanuts, and seeds until crisp. 2. Tadka: Heat oil in a pan, add mustard seeds, saunf, turmeric, chili powder, and curry leaves. Let it crackle. 3. Mix: Add the tadka to the roasted ingredients and mix well. 4. Season: Sprinkle salt and aamchoor powder. Toss and let it cool completely. Store in an airtight container and enjoy a wholesome, crunchy snack anytime! . . . #ragirecipe #healthyrecipe #healthysnack #dietitianrecipe [Ragi Recipe, Healthy Snack, High Fiber Snack, Weight Loss Recipes, Snacking Idea, Healthy Eating, PCOD Recipe, Nutritionist Tips, Dietitian Simrat Kathuria, Celebrity Dietitian, Health Tips, Weight Loss Management, Ragi for PCOS, Healthy Recipes]

Comment below if your energy levels go down during winters! ❄️ Try this wholesome Black Chana Soup recipe for a warm, protein-rich boost. Share it with someone who needs this winter remedy! 🌟 Recipe: 1️⃣ Ingredients • Black Chana: 1 Cup • Water: 4 Cups • Salt: To taste • Garlic: 3-4 pods • Ginger: 1 inch • Bay Leaf: 1 • Black Pepper: 4-5 • Onion: 1 • Ghee: 1 Tsp • Jeera: 1 Tsp 2️⃣ Instructions: • Wash & soak black chana for 5-6 hours or overnight. • Pressure cook black chana with water, salt, ginger, garlic, bay leaf, pepper, and onion for 4-5 whistles. • Let it cool and remove the bay leaf. • Blend the cooked chana along with its broth in batches. • Add a tempering of ghee and jeera for healthy fats. Your nutritious, protein-packed Black Chana Soup is ready to enjoy! 🥣 . . . . . . . . . . . . . . . . . . . . . . #HealthyRecipes #WinterWellness #HighProteinFood (Healthy protein-rich soup, winter soup, healthy diet, healthy tips, dietitian tips, healthy eating, dietitian nutritionist, celebrity dietitian, Simrat Kathuria, weight loss, weight loss management, protein-rich diet, high protein soup, high protein diet)

Comment below if it happens with you too – you make New Year’s resolution but struggle to stick to it.👇 Here’s the truth: 80% of your progress comes from the right diet and only 20% from exercise! Without the right nutrition, the results just won’t show. Make this year your healthiest yet, starting with what you eat! Need my help to achieve your goals? ✨ Take the first step towards YOUR transformation! 🌿 Get your customised #onlinediet plan in just 2 simple steps: 1️⃣ Fill the “Online Diet Consultation Form” (link in bio). 2️⃣ Enroll & get your personalised plan. Your transformation is just a step away! . . . . . . . . . . . . . . . . #SimratKathuria #NewYearNewYou #HealthyLifestyle #NewYear2025 #weightloss [dietitian, celebrity diet, sunil shetty, shilpa shetty, rakulpreet, john abrahm, celebrity dietitian, nutritionist, PCOD, PCOS, healthy living, fitness, balanced diet, nutrition tips, wellness, weight loss, online diet plan, weight management, clinical nutritionist, PCOD diet, diabetes management, postpartum weight loss, gut health, healthy lifestyle, customized diet plans, simrat kathuria, best dietitian]

✨ Comment “FIT” to start your incredible journey today! 🔥 Monday Motivation Celebrating life-changing transformations of our amazing clients in 2024! 🎉 Client 1: Aishwarya Verma (Ghaziabad, India) ✅ Lost 10 kgs and gained radiant confidence! Client 2: Anju Jindal (Brampton, Canada) ✅ Shed 20 kgs, controlled diabetes naturally, and transformed her lifestyle. Client 3: Baljit Kaur (Jalandhar, India) ✅ Reversed diabetes, reduced medication, and embraced a healthier life at 50! Client 4: Davinder Kaur (Philippines) ✅ Lost 18 kgs in 5 months, tackled PCOD, bloating, and postpartum belly fat. Client 5: Deepika Geetromb (USA) ✅ Lost 10 kgs in 4 months, reversed hypothyroidism, and resolved gut issues. Client 6: Kina Patel (USA) ✅ Lost 13 pounds, improved digestion, and became more active in 5 months. Client 7: Maninder Kaur (Jalandhar, India) ✅ Lost 30 kgs, reversed PCOD, balanced hormones, and regained energy. Client 8: Parneet Kaur (Ludhiana, India) ✅ Reduced cholesterol (198 to 145), triglycerides (216 to 101), and blood sugar—all while achieving inch loss! Client 9: Shinky Gupta (Ludhiana, India) ✅ Lost 7.5 kgs, went from XL to Medium size, and tackled post-pregnancy weight. Client 10: Sumit Nayyar (Hoshiarpur, India) ✅ Lost 17 kgs in 100 days and improved health without medication. Client 11: Udruth Jella (USA) ✅ Lost 10 kgs in 2 months with amazing inch loss and better body measurements. 💡 How did they achieve it? 🥗 Customized diet plans tailored to their needs. 🌱 Nutrient-dense meals for sustainable results. 🏋️‍♀️ Lifestyle changes that delivered BIG outcomes. ✨ Your transformation starts here! 🌿 Get your customised #onlinediet plan in 2 steps: 1️⃣ Fill the “Online Diet Consultation Form” (link in bio). 2️⃣ Enroll & transform your life! 🚀 Comment “FIT” to begin today. #WeightLossJourney #Transformation #Dietitian [weight loss, online diet plan, weight management, clinical nutritionist, PCOD diet, diabetes management, postpartum weight loss, gut health, healthy lifestyle, customized diet plans]

Comment below 👇 which category do YOU fall in? . . . . . . . . . . . . . . . . . #PeriodHealth #PCOD #PCOS (Period health, managing PCOS symptoms, Periods Pain, PCOD diet plan, hormonal imbalance, menstrual health, women’s wellness, Painful Periods, Simrat Kathuria, Dietitian, Nutritionist, Dietitian Tips, Mensural Cycle, Hormonal Health, Funny Content, Relatable Content]

Comment below if you like sweet potato or not! ❤️ Healthy Sweet Potato Snack Recipe👇 Ingredients: • 2 sweet potatoes (boiled, peeled and sliced into round pieces) • 1 tsp salt • 1 tsp red chili powder • 1 tsp cumin (jeera) powder • 1 tsp chaat masala powder • 1 tsp ghee • 1 tsp cumin seeds • 2 green chilies (finely chopped) • Fresh coriander leaves (chopped) • 1 tbsp lemon juice Method: 1. Boil, peel, and slice sweet potatoes into round pieces. 2. Mix salt, red chili powder, cumin powder, and chaat masala to prepare the masala. 3. Heat 1 tsp ghee on a tawa, roast sweet potato slices and sprinkle the masala on top. 4. In a small pan, heat 1 tsp ghee, add cumin seeds, green chilies and coriander leaves. 5. Mix the sweet potatoes and top with lemon juice. 6. Serve and enjoy! . . . . . . . . . . . . . . . . #HealthyRecipes #DietitianTips #SweetPotatoSnack [Healthy snacking, weight loss recipes, mindful eating, healthy eating, dietitian tips, sweet potato recipes, roasted sweet potato, healthy snack ideas, weight loss management, Simrat Kathuria, dietitian,nutritionist, celebrity dietitian]

Comment below, what so-called “healthy snack” you have eaten thinking it’s actually healthy?👇 It’s time to rethink your snacking habits. Many so-called healthy snacks are loaded with hidden sugars, unhealthy fats, and preservatives that could be sabotaging your health goals. 🌟 Whether it’s weight loss, managing PCOD, thyroid, or diabetes, choosing the right snacks is key to your journey. . . . . . . . . . . . . #HealthySnacks #BestDietitian #WeightLossManagement #SimratKathuria [Healthy snacks, unhealthy eating, weight loss, PCOD snacks, thyroid-friendly snacks, diabetes diet, diet tips for weight management, healthy snack ideas, healthy tips, healthy eating, weight loss management, healthy recipes, healthy diet, healthy lifestyle, PCOD management, Dietitian, Nutritionist, Best Dietitian, Celebrity Dietitian, weight loss tips, nutrition advice]