DANIELLE C. HENRY 🪷

It’s a pleasure to be me! I mind my business. Plant my seeds. Harvest my Greens 🥬🫑💚✨🕯️ Today I harvested 14 super large peppers from my garden. This pepper plant has been so prolific the past several months, providing for myself and my family. Soon as the first frost hit it died ☹️ Gardening teaches me so much. How to detach, honor times of rest, and honor shifts with the seasons. So today, I honored this beautiful plant by making electric green juice with some of its last fruits. 8 garden fresh green peppers 1 pineapple ginga 2 red apples 1/2 grapefruit 1 pear This juice is absolutely sublime. Different than I expected, so smooth and delicious. What would you do with an abundance of peppers? 🫑

peace family ✨ ATL, GA— I have a gift for y’all, to close out 2024… I don’t know about you but— this year has been a WILD ride for me. sisterhood and comm(UNITY) has helped me tremendously to move thru, with grace, all the ups and downs the past 12 months have brought.. my wellness tools: meditation, connection to the BREATH, sacred movement, root to crown nourishment thru the fruits and veggies, PRAYER, vibrational sound healing, my reiki practice… all have served me in infinite ways, keeping me balanced, and my vision clear. even through the pain, the loss, the mourning… the death of my old, expired versions.. 🌞✨in the midst— I have experienced unprecedented BLISS, joy, happiness, and freedom. Godis Good 🙂🙌🏿 I feel compelled to share these gifts, these tools, with my tribe. my sacred sis @holisticlawyermommy and I are coming together to create a DAY for us ALL to RESET, RETREAT, and FEAST ON DELICIOUS RAW, PLANT-BASED FOOD AS MEDICINE prepared by me. 🤲🏾 ❄️✨Winter Soulstice Reset, Retreat, RAW FOOD FEAST✨❄️ Sat Dec 21 📍Atlanta, Georgia | This retreat is for men & women. 🤲🏾 we will divine deep into inner-child healing activities, sound healing, journaling, and we will also be blessed with a sacred tantric yoga practice session by thee @eluomelora 🧘🏾‍♀️ we are equipping ourselves with ample tools and resources to manifest the greatest, highest timeline, moving forward… because we deserve it. see you there? 😘 tickets available now (link in bio) www.LetsTalkFood.org

Rastafari Blessings 🦁. I had the opportunity to sit and reason with @damianmarley ‘s OFFICIAL @flagmanjudah and we had a prophetic talk. We also got in the kitchen 👀 and made my RAW VEGAN RASTA PASTA. 🇪🇹 @flagmanjudah has played an integral role on the Marley team, has been touring with @marleybrothers for over 2 decades, continuing & strengthening the infinite legacy of legend @bobmarley . this episode is NOW POSTED on YouTube for you to watch! be sure to listen with Spiritual ears and take in all the wisdom shared. give thanks one love ❤️💚💛 www.youtube.com/LetsTalkFood click di link in my bio to tap in 🔗 📸: @briia.scott

🌿🍃👩🏾‍🌾 Plant Profile: Broccoli 🧑🏾‍🌾🍃🌿 🥦 belongs to the brassica family— along with cabbage, brussels sprouts, cauliflower, turnips, kohlrabi, radish, arugula, and more. these are ALL great plants to grow in your #FallGarden or #WinterGarden 🪄 this particular type of broccoli plant I have highlighted in this video is called ✨ MAGIC BROCCOLI ✨I am currently growing 4 different types of broccoli in my garden! that all come in different colors 😍😱 (updates soon, friends) ❄️ broccoli is frost resistant! which means it is perfect to grow in fall/winter weather conditions. 🌿 depending on how much space you have to grow your broccoli, will determine how big the heads get! as you can see, I experimented in a small tin container, growing 4 broccoli plants, which are all producing medium sized heads. ✅ broccoli is a great source of calcium, vitamin K, and helps with iron absorption. full of minerals, essential phytonutrients & antioxidants that support skin health, bone health, and the body’s overall well being. 🌱 the broccoli plants in this video were seedlings I received from a local nursery, but I also planted plenty from seed. I would suggest either or! If you plant from seed, it will simply take longer to harvest, but that’s find by me! food sovereignty is a huge step in overall reclaiming your sovereignty as a human, being. it’s spiritual. watch something grow from seed, and having a role to play in it’s inevitable manifestation. sow seeds of growth, wellness, wealth, love, and joy into your garden. You will reap #WhatToGrowInTheFall #HowToGrowBroccoli #HowBroccoliGrows #FoodSoverignity #HowBroccoliGrows

Thyroid Food is usually throat chakra food! Issues with the thyroid often correlate to throat chakra imbalances. Ie: not advocating for self, not speaking your truth, gossiping, talking TOO MUCH, and a whole list of other imbalances that can stem from spiritual/mental disharmony. Nutrients Needed: Minerals, Foods high in Omega-3’s, Iodine, Selenium, Fiber, & Antioxidants all to support thyroid function. Some of these foods include: Spirulina/Blue-Green Algae, seaweed, nori, dulse, seamoss, deep, leafing greens, blue foods, blueberries, all berries, avocado, chia seeds, brazil nuts What else is needed? Hydration. You’re not drinking enough structured water! Cold-pressed juices. Coconut water. Eat melon/high water content foods! Think Bell Peppers, Cucumbers, Honeydew, for example. What needs to be released/avoided? Processed foods, artificial sugars, living behind a mask & not as your most true, authentic version, speaking words of hatred or low vibrations, soy products, gluten, fried foods, alcohol TO LEARN MORE, visit the “FOOD IS MEDICINE” tab on my website to dive into a massive amount of information that can support you on your journey of healing. >>> www.LetsTalkFood.org

11.11 Blessings 222 YOU! Wake up to your power and purpose. You can do anything! Be a Disciple to your Highest Vision. 📝Journal Prompt/Something to Meditate on: What does it look like to embody your highest version? What does he/she eat? Drink? How do you embody mind, body, spirit wellness? What are your rituals? Who is around you? Describe your reflections. Take progressive, INSPIRED action to experience true, long-lasting growth. 🪴 Be conscious of what you consume. Be conscious of what you FEED YOUR SELF. Is it words of affirmation? 👂🏾🧏🏾‍♀️ Or are you your own greatest enemy? 🤬 Feeding yourself falsities, untruths… Eating fast food… Being unkind to self and therefore others.. Subscribing to the news… It is time to transmute. It is on this day that a new story can be told. 🦋💐🪄🌻 I love you! Share this divine message and reminder to someone you know who needs it. #MORElove #MORElife #MOREtruth #MOREbalance #MOREharmony ON this planet! Full Song 🎶 “Starseed Lullaby” - @lavvagod feat Me with a msg.

minding my Godis, watering my Garden, Harvesting. Reaping. Giving thanks for nuGrowth. 🙂🕯️💐🌹🧿🥦

Autumn teaches us the Art of Detachment. Have you ever seen a tree fight to hold on to old leaves as the seasons change🤨? 🍂🍁🍃 No. Similarly, there is a season for every fruit’s harvest. The TRUTH is in nature, and there is a lot Us humans need to RElearn and REmemeber. We were not placed here to grieve every perceived loss; rather… rejoice in the bliss of nu beginnings. Nothing is ever a loss, it is only REbirthed & transformed anew. Everyday we are renewed and every moment we are becoming. Who you were last year is not who you are now, for sacred reason & purpose. You are a flower, ever-blossoming. Honor all of your versions. Honor all of your seasons. To resist change is to willingly put yourself out of alignment. To embrace change is to practice natural law— the only LAW that is TRUE. #Remember. 🌻

Preparing Food as Medicine, and as an offering of Artistic Expression, is Therapy. is Meditative. is Healing. Especially when we indulge with community! 😋 the full replay of this MASTERCLASS & full written directions/recipe is now posted on my website. tap in and tag me when you recreate this!🪴 www.LetsTalkFood.org 👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳 🎶 Boom Draw— @julianrmarley

Plant seeds. Water them. You will reap

Tropical Bliss in a Salad THE HARVEST. Literally using greens i grew from seed in my fall garden! ⏰🌿 😍GodisGood. passionfruit vinaigrette recipe ingredients: 1 cup of fresh passionfruit 1/2 cup of olive oil sea salt & cracked black pepper 6-7 dates juice of key lime build ur dream salad. 🥗 mixxed greens almonds tomatoes sliced apple dried figs bell pepper cashew cheese from a local artistan get creative with your toppings. shop for what is local and in season. this salad is called “the harvest” for a reason *this salad also tastes great topped with roasted pumpkin, or local squash, sweet potatoes 🍠 🎃🥗

elderberry & passionfruit immunity mocktail recipe🍹🍸 I haven’t had any form of alcohol in almost 7 years. I have no desire to partake. This mocktail though ?! Yehh mon… I can drink this 🥰 ! the passionfruit really is the key 🤩 thank you @goodhill.farms ! it adds a pungency that POPS and balances the flavors of the elderberry & pineapple with such perfection 🤌🏾 THIS… is how you use FOOD AS MEDICINE. Directions: 🌞Juice 1 whole pineapple, a thumb (or more 😉) of ginger, and 4-6 juicy purple passion fruits. Pour into a large jar. 🌞Add 2 tablespoons of dried elderberries into the mixture and place it in the fridge overnight to infuse and alchemize. 🌞Once infused: strain, pour over ice, and add more fresh passionfruit and any additional garnishes. 🌞Sip slow & give thanks! This is a drink that you will never regret. 😌 Have y’all ever had passionfruit? Are y’all into mocktails? let me know in the comments below. love y’all.