shakara | wellness creator ✨

GO VOTE FOR FULL CIRCLE on the bgfc page! 🎬 premiere weekend is THIS weekend and I couldn’t be more proud of the work these young queen have done. see my next post to for more on Jaida 💕 (my teen director!) Vote her film FULL CIRCLE for Audience Choice by liking it on the @blackgirlsfilmcamp page for me please. Voting ends at 5:30ET 🙏🏾 Black girls, film camp has reawakened something so sacred within me and I am forever grateful. We all wish we had something like when we were teens. Thanks you @jimmeka_anderson & @sierrasdavis for following through on such an oh so important vision ✨🤎 watch all 10 short films TONIGHT, 4-6p ET. watch virtually for FREE if you can’t attend. Go to the @blackgirlsfilmcamp page for more info and to see how you can support. #blackgirlsfilmcamp #filmmakers #blackfilmmakers #blackgirlsintech #empowerment #youthleadership #mentorship #girlpower

lil full moon mood 🌕 5/5 likkle eclipse ting 🌙✨♏️ 1. keep going. life will catch up 2. especially my creators 3. hey ya’ll. (idc if I’ve posted that somewhere before) 4. we’ve covered this here many times. 5. the ego will lie to you when you’re up and when you’re down. 6. stay fluid & create space to receive. 7. few spots left to join me this summer! 8. trust the process 9. period 10. is all this sh*t really that sweet? ya girl’s been werkin! whew! love that for me. big gratitude mood 💚 #fullmoon #eclipse #scorpiofullmoon #keepgoing #mindset #reflection #moodboard

lil warm up vibes 🧡💚 this mashup slaps TOO hard! I’ll have to double back and get it it’s propers. musical vibe created by @esentrik (corrected credit) nice little nervous system massage 💆🏾‍♀️ get into it! #hips #flexibility #yoga #flow #trapyoga #wellness #hipopener #yogainspiration #mentalclarity #peaceofmind #lifestyle #wellness #fitness #deepstretch

your friday night Light ✨ as a dreamer, a creative, a disruptor, a visionary, your confidence will be tested over and over again. I promise it gets better. focus on frequency, energy, gratitude, vibration, recharging - not on progress. overflow is coming. be prepared to receive. 💫 hold the vision #mindset #mindfulness #mindsetshift #holdthevision #lawofassumption #valueinthevalley #mentalhealthmatters

dreaming of full splits? 🧘🏽‍♀️✨ ✨SAVE ✨ for daily reference! This front splits routine is perfect for beginners and seasoned stretchers alike! 🎥: Full 15 Min Routine on KARAFLOW YouTube channel. Use daily to improve flexibility fast! This is the exact routine I’m following to re-train my splits. I lost a bit of flexibility babying and injury earlier this year. These movements help tight hip flexors and stuck hamstrings, to improve your splits progress with safe stretching techniques. Grab yoga blocks, pillows, or your favorite props to help you get deeper into each stretch. With consistency you’ll surprised how quickly you progress 💪 #DailySplitsStretches #HowToDoFrontSplits #ImproveFlexibilityFast #SplitsTrainingForBeginners

Do you love Black girls? Well here’s your BIG opportunity to prove it this Giving Tuesday! Help @blackgirlsfilmcamp reach our goal of $25K TODAY! I had the absolute BEST experience working as a Creative Coach for the 2023 cohort of Black Girls Film Camp and am SO happy to be back next year! Join me in supporting @blackgirlsfilmcamp today for Giving Tuesday 🎁 Black Girls Film Camp seeks to cultivate the next generation of Black Girl storytellers and filmmakers from Dream to Screen to Social Impact. Help us reach our goal to raise $25K in 24 hours to fund our 2025 camp! Join me in making a donation at www.blackgirlsfilmcamp.org (click “Contribute’) Own a business? Become a sponsor! Visit @blackgirlsfilmcamp to see what the org has been up to. www.blackgirlsfilmcamp.org #blackfilmmakers #givingtuesday #blackgirlmagic

just in time for expanding waistline season…🙃 and cause I bet it’s about time for you to get a daily stretching routine! flexibility is soooo important as we become more adulty. it helps us prevent and recover from injuries, keeps our joints and fascia juicy and supple, and gives the body a burst of ooey gooey goodness (among so many other things!) I’ve just added a FULL BODY STRETCH ROUTINE (for grown ups) to my KARAFLOW channel. great for tight, stiff, tired muscles. use it daily to increase flexibility & mobility. let’s feel better together happy stretching! #stretching #flexibility #mobility #yoga #yogi #mobility

welcome to your new timeline 🌱 where we take action whether we feel like it or not. where opportunities come to us as easily as breathing. where we stay in the mind state of WHAT WE WANT and do not for a second entertain the life we don’t. where circumstances do not matter because what we’ve envisioned for ourselves is already true — it’s merely catching up to us. In other words: “I’m rich already. I’m just early. The money late.” #newtimeline #quantumleap #manifest #lawofassumption #manifestation #GNX

for my creatives and entrepreneurs 🫶🏾 + the neurospicy! had to pull this from my stories, so excuse the quality! Learning to distinguish between willful laziness and mere executive dysfunction was soooo helpful in my business life. For the longest I couldn’t figure out what was wrong. I WANTED to work toward my goals but many times just couldn’t get my body to move toward that desire. Executive function is the set of cognitive skills that helps us regulate attention, emotional regulation, task initiation, and task completion (among other skills). If you are a person experiencing mental health issues or neurodivergence this function can be well out of wack, making it difficult to move the needle on our goals. I mapped out some of my best practices for getting my body in alignment with my goals in my “Manifesting With ADHD & Anxiety” video on YouTube. Let me know if this was helpful for you! #mindset #executivefunction #executivedysfunction #adhd #neurospicy #neurodivergent #anxietytips #nervoussystemregulation #manifestation #mindsetshift #perspective

right on time. may your eyes, heart, hands, and pockets be open to everything that’s yours. and repel everything that’s not. happy 11/11 💫 #1111 #energyshift #mindsetshift #finalcountdown #goodvibes #vibes #spiritualjourney #manifesting #vibratehigher #belight #receive

feels better than it looks 🪷 join me on YT I’ve started a NEW youtube channel dedicated to yoga, dance, and mental fitness! subscribe for at how workouts, stretch sessions, movement for mental wellness, and manifesting with our bodies! KARAFLOW on YT 🌹 link in bio I can’t wait to move with you! #stretching #stretchtherapy #yoga #blackgirlyoga #mindset #mindsetshift #mentalwellness

11/1 is feeling real REAL good. happy new moon 🌑 #novembermood #mindsetshift #mindset #receive #abundance #manifestation #lawofassumption