Elle Louise Mcbride

Swipe through the slides to explore working 1:1 with me DM me to start a conversation or book a complimentary call 📞 ——- My Story It’s wild to think that a girl born into grief, constantly battling feelings of not belonging, would one day stand as a beacon of hope and transformation for many. But here I am, a globally acknowledged Trauma-informed Havening Techniques® Practitioner and NeuroSelf Care expert. Throughout my life I struggled with depression, anxiety, OCD, addiction, and deep levels of unworthiness with rippled into every area of my life and caused havoc. Yet, at 23, amidst the waves of Hawaii, I faced death and was met with an awakening. A voice, a divine intervention, God whispered, “Your life has purpose, your life has meaning, it’s not your time to go.” It took me many transformative years to fully understand and embrace the gravity of that moment. 🌼 This revelation became my pivot. I immersed myself in understanding trauma, the delicate dance between our past afflictions and present challenges. Today, my mission is simple: to guide, to heal, and to empower. Through mentoring, retreats, speaking, writing and any possible other way, I hope to touch lives. I stand as proof of the wonders self-belief can achieve. And if my story can spark even a single soul to chase their dreams and heal from within, then every challenge faced will have been worth it. To every soul reading this, remember, within you lies an incredible journey waiting to unfold. 🌟 I look forward to learning more about you. With curiosity Elle

Transform your life with the Havening Techniques. Permanently shift emotional disturbances, stress, and negative memories with this innovative approach to wellness. The Havening Techniques® are part of psychosensory therapies that use sensory input to positively impact thought, mood, and behaviour. The three distinct applications cover emotional disturbances, stress management, and self-improvement. Learn more about Havening and how it can work for you with my free PDFGuide or Book your 1:1 session now through the link in bio. Say goodbye to anxiety and negative memories, and hello to inner peace and personal growth. Start your Havening journey today. #havening #haveningtechniques

Estrangement in families or among friends is a complex and often misunderstood phenomenon. It’s not always about arguments, distance, or differences in opinion. At its core, estrangement is frequently about the absence of emotional safety. Understanding and addressing the roots of estrangement, particularly the need for emotional safety, is crucial. By fostering environments where everyone feels safe, heard, and valued, we can strengthen our bonds and prevent the #pain of #estrangement Comment ‘HAVEN’ for my free guide to transformative relief. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #psychology #ptsd #wellbeing #life #loveyourself

Healthy relationships allow room for growth and imperfection. It’s okay to navigate challenges together and separately. Comment “HAVEN” for a free PDF guide to navigating difficulties with ease. #relationships #healthyrelationships #communicationiskey #boundaries #personalboundaries #growthtogether #selfcare #mentalhealth #healingjourney #selfgrowth

Learn to listen to your anger and embrace it as a tool for self-awareness and healing. 🌿✨ Comment or DM me ‘Haven’ for a pdf guidebook to find relief from the unpleasant emotions. 💫 #HealingJourney #SelfCare #Havening #anger #angermanagement #neuroscience #therapy #pshycosensory #amygdala #haveningtechniques

Sometimes we forget that we are loved for exactly who we are. Even on the tough days, remember that you’re not alone. #selflove #authenticity #youareenough #mentalhealthawareness #traumahealing #boundariesmatter #emotionalwellbeing #healingjourney #selfacceptance

Letting go of unrealistic expectations and putting yourself first isn’t selfish—it’s necessary. What’s one thing you’re making peace with? Comment ‘HAVEN’ for free guide to support your growth journey. #selfhealing #boundariesmatter #selfrespectjourney #personalgrowth #healingfromwithin #traumarecovery #emotionalwellbeing #mentalhealthawareness #selflovejourney

Recognise the difference between a true apology and a non-apology. taking responsibility is key to healing and healthy communication. Comment ‘HAVEN’ for a free guide to support your healing journey. #healingjourney #gaslighting #boundaries #mentalhealthawareness #selfgrowth #apology

Not every voice deserves a say in your story. 💪 Comment ‘Haven’ below for a link to a free guide which can support you in releasing self-doubt and building inner confidence. 🕊️ #selfworth #mindsetshift #innerstrength #personalgrowth #healingjourney #boundaries #innervoice #innergrowth

💔 If you’ve ever been ghosted, you’re not alone. 🔒 You deserve clarity, closure, and peace. 🌱 Healing from ghosting starts with reclaiming your power and letting go of what doesn’t serve you. If you’re ready to stop carrying the weight of emotional abandonment, I’ve created a special free resource for you! 👉 Comment “Haven” to get your link and begin your healing journey. #ghosting #healingjourney #emotionalwellness #selfworth #selflove #haveningtechniques #lettinggo #mentalhealthawareness #traumainformed #healyourheart

A little heart note 🕊️ #newreel #newpost #writer

Inside the mind of a trauma informed Psychosensory therapist 🥰 #traumainformed #psychosensorytherapy #mentalhealthadvocate #healingjourney #selfhealing #mindbodyconnection #emotionalwellness #traumarecovery #holistichealth #mentalhealthmatters #therapistlife #healingtools #traumainformedcare