Learn Lively | Arti Sahani | Healthy Recipes

7 Days 7 Weight Loss Soups Series: Sunday to Saturday 🍲 Are you looking for healthy and delicious soups to help you shed those extra pounds while nourishing your body? Look no further! Our 7 Days 7 Weight Loss Soups Series is packed with nutritious, low-calorie soups that are perfect for weight loss, promoting a healthy lifestyle, and giving you glowing skin. Every soup is rich in vitamins and minerals to keep you feeling energized and nourished! Want detailed recipe videos for each of these 7 soups? Drop a “Soups” in the comments below and I’ll send you the links via DM! 🌟 * ALL RECIPES ARE UP ON REELS & ON HIGHLIGHTS OR ON MY YOUTUBE CHANNEL ‘LEARN LIVELY’ (link in bio) ✨ Each soup is: - Low in calories - Packed with essential vitamins and minerals - Great for weight loss & healthy living - Excellent for glowing skin Check out the lineup of soups for the week: Sunday: Drumstick/Moringa Soup Monday: Ginger Garlic Lauki Soup Tuesday: Vegetable Lemon Lentil Soup Wednesday: Amla Carrot Glow Soup Thursday: Spicy Mushroom Pasta Soup Friday: Cucumber Spinach Detox Soup Saturday: Pumpkin & Lentil Soup Follow @learnlively for such recipes. #WeightLossSoups #HealthyLiving #GlowFromWithin #LowCalorieMeals #HealthySoupRecipes #DetoxSoups #VitaminsAndMinerals #HealthyLifestyle #WeightLossJourney #SoupSeason #GlowingSkin #NourishYourBody #SoupForTheSoul #CleanEating #HealthyFoodie #VibrantSkin #WeightLossGoals [ Soups, weight loss, healthy recipes, healthy lifestyle, dinner recipes, weight management, fitness, gym, low calorie ]

Elevate your weight loss journey with this high-protein Soya Chunks Manchurian! 🌟 Packed with protein and flavor, this recipe skips the deep frying, maida, and cornflour for a healthier twist. Dive into a guilt-free, delicious meal! Follow @learnlively for more :) No Repost Allow! #HighProtein #WeightLossJourney #HealthyEating #CleanEating #HealthyRecipes #ProteinPacked #FitnessFood #MealPrep #WeightLossRecipes #HealthyLifestyle #NutritiousAndDelicious #LowCalorie #FitFoodie #HealthyMeals #guiltfreeeats #soyachunks #manchurian #soyamanchurian #chinesefood #chillipaneer

🥙Steamed Salad | No Onion No Garlic (high protein, filling, good for healthy diet & glowing skin) Steamed Food Idea for Lunch & Dinner🍽 Loaded With Veggies Nutrients & Vitamins #colorfulfood INGREDIENTS & NUTRITION VALUE (serves 2) 100g chana sprouts- 165cal 3 tbsp green peas- 25cal 3 tbsp sweet corn- 23cal 50g carrot- 24cal 50g beetroot- 21.5cal 1/2 cup cucumber- 7.8cal 1 tomato- 18.2cal 1/4 cup lettuce optional- 1.9cal 100g fresh paneer- 265cal (can also add tofu) 1 tsp olive oil- 40.5cal fresh coriander leaves Mint leaves roasted cumin powder lemon juice salt to taste Black salt to taste green chilli total calories - 592cal total protein - 34 gram total fats - 30 gram total carbs - 49.6 gram total fiber - 11.7 gram #saladrecipe #weightloss #learnlively #weightlossdiet #weightlossmeal #weightlosssalad #weightmanagement #dinnerrecipes #loseweightfast #steamedveggies #salads #dietfood #fitnessmotivation #superfood #vegetablesalad #healthyfood #healthyrecipe #weightwatchers #dinnerideas #proteinsalad #saladbowl #chickpeasalad #healthyeating #onlinediet #mealprep #exploremore #salad

Day 5/7 High Protein Weight Loss Stir Fry with Creamy Crunchy Salad for Dinner 🫶😍 Comment ‘SALAD’ for 25+ weight loss salad recipes 🔥 This dinner is the perfect balance of protein, fiber, and flavor. The creamy salad steals the show with its healthy ingredients, making it the perfect side. Packed with cucumber and lettuce and topped with a dressing that’s absolutely divine. And for the main dish, we have a simple stir fry made with corn, mushroom, and black chana. Feel free to add any veggies or protein source of your choice to customize it! Creamy Salad Ingredients & calories- - 1/4 cup Cucumber- 3.9cal - 1/2 cup Lettuce- 5cal - 50g low fat paneer optional- 75cal - Lemon juice - Coriander leaves - 2 tbsp Soaked makhana- 10.4cal - 1 tsp Soaked pumpkin seeds- 17.2cal - Salt to taste - Garlic & green chilli - 2 tbsp water or curd Total calories- 112 Protein- 11.4g Fibre- 1.2g Fats- 4.9g Carbs- 6g Stir Fry Ingredients & calories- - 2-3 tbsp Sweet corn- 23.2cal - 1/2 cup Mushrooms- 7.7cal - 1/4 cup soaked Black chana- 99.6cal - 2-3 tbsp Onion- 12cal - Olive oil or your preferred oil spray- 20.3cal - Salt pepper oregano and any spices you like - Green chilli - Garlic - 2 tbsp Water - Sesame seeds optional Total calories- 163 Protein- 7.2g Fibre- 9.2g Fats- 4g Carbs- 24.2g Pair this with your creamy salad, and you’re ready to enjoy a high-protein, satisfying dinner! Follow @learnlively for more :) #HighProteinDinner #WeightLossMeal #StirFryRecipe #HealthyDinner #ProteinPacked #FiberRich #CreamySalad #CleanEating #HealthyEating #LowCalorieMeals #VeggieStirFry #HealthyDinnerIdeas #WeightLossJourney #Dietmeals #Healthymeals #Eattolose [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

Day 4/7 High Protein Mexican Rice My Way for Weight Loss Dinner 🍽️ 😘 Comment ‘dinner lunch’ for 40+ Dinner & Lunch Recipe Videos🫶🔥 Looking for a healthy yet delicious dinner option to help with weight loss? Try this high protein Mexican rice made with a flavorful twist. The combination of tomato puree with ginger garlic and green chili gives this dish an unforgettable taste. Packed with protein, it’s perfect for your weight loss goals! Ingredients & calories (serves1-2) 50g low fat paneer- 70cal 1/2 onion- 14cal 1.5 tbsp french beans- 4.5cal 1.5 tbsp sweet corn- 11.6cal 1.5 tbsp capsicum- 2.8cal 1 tomato- 18.2cal 1/2 cup boiled rajma- 112.4cal 150g cooked rice/millets- 145.7cal Green chilli Garlic Ginger Coriander leaves Oil spray- 20.3cal Total calories- 404 Protein- 24g Fibre- 9.4g Fats- 7g Carbs- 62g Note : Add any veggies or protein you have available to customize it to your liking. Enjoy this delicious and healthy high-protein Mexican rice for dinner. It’s flavorful, easy to make, and supports your weight loss journey! Follow @learnlively for more :) #WeightLossDinner #HighProteinRecipe #HealthyMexicanRice #MexicanRiceMyWay #ProteinPower #HealthyEating #MealPrep #CleanEating #WeightLossJourney #LowCalorieMeals #GingerGarlicRice #HealthyDinnerIdeas #WeightLossMeals #HealthyRecipes #ProteinRichMeals #CleanFood [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

Day 3/7 High Protein Weight Loss Stir Fry Dinner Recipe 😘🔥 Comment ‘Stirfry’ for 20+ stirfry weight loss recipes 😍 Looking for a simple and tasty dinner that helps you stay on track with your weight loss goals? This high-protein stir fry is loaded with fresh veggies and your choice of protein, but the true star of the dish is the special dressing I’ve used – it’ll make the recipe shine like never before! Ingredients & calories (serves 1-2) 1 cup broccoli- 30.9cal 1/2 cup carrot- 30.7cal 1/2 cup french beans- 23.9cal 1/4 cup green peas- 33.7cal 2 tbsp sweet corn- 15.5cal 1/2 tsp olive oil- 20.3cal 100g fresh low fat paneer- 150cal Onion- 14cal Green chilli Garlic Salt to taste Black pepper powder Oregono Total calories- 319cal Protein- 28g Fibre- 11.8g Carbs- 31.2g Fats- 9.7g For the Dressing (The Star of the Dish!): 1/2 tsp olive oil 1 tsp honey or jaggery 1/2 tsp sesame seeds 1/4 tsp soy sauce 1-2 tsp vinegar This stir fry recipe is versatile, quick, and full of flavor – and that dressing? It’s the key to making this dish truly extraordinary! Add any veggies or protein you have available to customize it to your liking. Follow Learn Lively @learnlively for more :) #HighProteinRecipe #WeightLossDinner #HealthyStirFry #ProteinPacked #MealPrepIdeas #HealthyEating #CleanEating #LowCalorieMeal #HealthyRecipes #StirFryRecipe #WeightLossJourney #FitFood #HealthyChoices #EatToLose #QuickHealthyMeals #HealthyDinners #StarDressing #DietMeals #HealthyMeals [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

Day 2/7 Easy Peasy Weight loss Khichdi for Dinner😍 Whip up a quick and healthy dinner with this veggie-packed quinoa khichdi! Full of nutrients and flavor, it’s the perfect weight loss dinner for you and your family. Feel free to add any veggies you have on hand. Comment dinner for 25+ dinner recipes. Ingredients & calories (serves 1-2) 3 tbsp quinoa- 117cal 1 tbsp red masoor dal- 41.2cal 1 tbsp yellow mung- 42.8cal 1/2 onion- 14cal 1/2 tomato- 9.1cal 2 tbsp green peas- 16.7cal 2 tbsp french beans- 6cal 2 tbsp capsicum- 3.7cal 2 tbsp Carrot- 7.7cal 1-2 tbsp broccoli- 3.4cal 1-2 tbsp cauliflower- 3cal 1 tsp ginger garlic paste 1/4 tsp turmeric powder 1/2 tsp coriander powder Salt to taste 1 tsp desi ghee- 28.2cal Chopped garlic Asafoetida 2.5 cup hot water Total calories- 293 Protein- 14g Fiber- 9.5g Fats- 5.5g Carbs- 46g Follow @learnlively for more :) #HealthyDinner #WeightLossRecipes #QuinoaKhichdi #VeggieKhichdi #FamilyMeal #QuickDinner #HealthyEating #WeightLossJourney #ReelsRecipe #HealthyRecipes #EatClean #SimpleCooking #weightkossrecipes #dietmeals #healthymeals #khichdi [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

Weight loss dinner recipe coming soon !!! #staytuned @learnlively Comment “Dinner” for 20+ weight loss dinner recipes🔥 #dinnerrecipes #weightlossrecipes #weightlossmeal #khichdi #vegrecipes #dinnerideas #recipealert #sneakpeek [ Dinner recipes, Dinner Ideas, Weight loss recipes, Weight management, Fitness motivation, Healthy recipes ]

Day 1 of 7 Days 7 Weight Loss Dinner Recipes: Steamed Broccoli & Chest nut Salad 🥗 💚 Comment ‘Dinner’ for 20+ dinner recipes. For weighing scale link comment ‘scale’ . This nutrient-packed salad is perfect for anyone looking to shed some pounds while staying full and energized. Packed with fiber protein and healthy fats, it’s both filling and refreshing! Ingredients & calories (serves 1-2) - 100g broccoli- 34cal - Soaked kabuli chana- 201cal - Boiled Water Chestnuts- 72.4cal - 2 tbsp onion- 8cal - 2 tbsp Carrot- 7.7cal - 2 tbsp Tomato- 4.4cal - 2 tbsp Cucumber- 2.5cal - Garlic - Green chilli - Coriander - Black pepper powder - Salt - Oregano - Chaat masala - Fresh lemon juice - Roasted pistachios or peanuts for topping optional Total calories- 330cal Protein- 17.5g Fibre- 15.6g Carbs- 57g Fats- 4g Benefits of this recipe: - Chestnuts: Low-calorie, high-fiber chestnuts support digestion, gut health, and immunity, while promoting fullness with healthy fats. - Broccoli: Rich in fiber, antioxidants, and vitamins C and K, broccoli boosts immunity, detoxifies, aids weight loss, and supports digestion. - Boosts metabolism with the fiber and protein from chickpeas and broccoli - Promotes satiety to keep hunger at bay - Helps in digestion due to the natural enzymes in the vegetables and spices - High in antioxidants and healthy fats from chestnuts and nuts #WeightLossDinner #HealthyEating #BroccoliSalad #ChickpeaSalad #HealthyRecipes #LowCalorieMeals #CleanEating #DetoxSalad #HealthyLife #WeightLossJourney #FitnessFood #LoseWeight #MealPrep #CleanEatingRecipes #HealthyLifestyle [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

1- High-Protein Kebabs with Chutney 2- Crunchy Kebab Salad *For detailed recipe video comment ‘Kebab’. Looking for a healthy, high-protein recipe that helps with weight loss and fits into your fitness goals? These veggie kebabs are packed with fiber, protein, and nutrients! Plus, they’re customizable to whatever vegetables you have on hand. You can even use these kebabs in sandwiches, wraps, or burgers for a tasty and satisfying meal! Ingredients & calories ( 12 kebabs) 1/2 cup pumpkin- 14.5cal 1/2 cup carrot- 30.7cal 1/2 cup cauliflower- 16cal 1 cup mushrooms- 15.4cal 1 onion- 28cal 1/2 cup soaked yellow mung- 171cal 100g low fat paneer- 150cal 2 tbsp roasted gram flour- 44.5cal Green chilli Garlic Coriander leaves Ginger Salt to taste 1 tbsp whole coriander 1 tsp cumin seeds 1/2 tsp black pepper 2 cloves 2 cardamom Total calories- 470 Protein- 42g Fibre- 12g Carbs- 58g Fats- 8.9g Why These Kebabs? - High in Protein: mung dal and paneer are protein powerhouses. - Low in Calories: Perfect for those on a weight loss journey. - Packed with Nutrients: Steamed vegetables provide essential vitamins and minerals. - Customizable: Use any veggies you have! Enjoy your healthy, protein-packed kebabs! 💪 No repost allowed. Follow @learnlively for more :) #ProteinKebabs #HealthyEating #WeightLossRecipes #VeggieKebabs #HealthyDiet #MealPrep #HighProtein #FitFood #PlantBasedProtein #FitnessMeals #CleanEating #KebabRecipe #HealthyLifestyle #Foodie #ReelRecipe [ Weight loss recipes, high protein diet, healthy lifestyle, eating right, healthy recipes, weight management, fitness ]

This simple recipe is packed with nutrients and is great for pregnant women, helping with iron deficiency, boosting immunity, and providing overall health benefits. Comment 'Amla' if you want my 5+ Amla Recipes🙌 Just 2 Ingredients- - 300-500 grams of fresh Amla (Indian Gooseberries) - 300-500 grams of jaggery - Pinch of salt optional Benefits of Amla Murabba : Rich in Vitamin C which boosts immunity Improves digestion and prevents constipation Boosts iron absorption aiding those with anemia Strengthens hair and promotes growth Fights inflammation and aids detoxification When to Have Amla Murabba: - During the day: Have 1-2 tsp of Amla Murabba after meals for better absorption of nutrients. - For anemia: It can be consumed regularly to help increase iron levels in the body. Amla Murabba is healthy, but certain individuals should avoid it: 1. Diabetics: May affect blood sugar levels. 2. People with sensitive stomachs: Can cause acidity or digestive issues. 3. People with kidney problems: High in potassium. 4. People with gallstones: May aggravate gallstones. How to Store: - Store in an airtight glass jar in a cool, dry place. - Refrigerate if you prefer to store it for longer periods. Comment ‘more’ if you want me to share more recipe for pregnancy. Conclusion: Amla offers several health benefits for pregnant women, including improved digestion, enhanced immunity, and better absorption of nutrients like iron. Its rich vitamin C content supports both maternal and fetal health. However, it is crucial to consume amla in moderation and consult with a healthcare provider to ensure it aligns with individual health conditions and pregnancy needs. #AmlaMurabba #PregnancyNutrition #IronRichFood #AmlaBenefits #PregnancyHealth #NaturalRemedies #ImmunityBoost #IronDeficiency #HairGrowth #HealthyPregnancy #PregnancyDiet #HealthyHair #AnemiaSolution #DetoxYourBody #IndianRecipes #TraditionalRecipes #MothersCare #PregnancyGlow #amla #anemia #indiangooseberry #pregnancyindia #ayurveda #prenatalnutrition [ Pregnancy, Prenatal nutrition, Mothers care, Pregnancy diet, Anemia, Iron deficiency, Healthy pregnancy, Nutrition ]

🥥🍓Chia Pudding for Weight Loss & Glowing Skin ✨ Comment ‘Chia recipes’ for 10+ chia seed recipes. For chopper link comment ‘chopper’. Looking for a delicious and nutritious treat that helps with weight loss while giving your skin that natural glow? Look no further! This chia pudding is not only delicious but also a beauty-boosting treat! Perfect for a morning snack, post-workout, or a light dessert to keep you glowing inside and out. 🌿 Ingredients & calories (serves 1-2) - 1tbsp chia seeds(soaked) - 2tbsp coconut cream or milk (for a creamy texture) - 1/2 tbsp erythritol (or sweetener of choice) - 1/4 tsp cardamom powder (for flavor and digestion) - A pinch of soaked saffron strands (for its skin-loving benefits) - 1/2 cup strawberries - 2tbsp pomegranate seeds (for antioxidants and hydration) - Pistachios or soaked almonds optional Note- can also add protein powder to increase protein intake. Total calories- 199 Protein- 3.8g Fibre- 6.9g Fats- 12.9g Carbs- 17.9g Why It’s Great for Weight Loss & Glowing Skin- - Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds keep you full longer, helping with weight loss. They also provide essential nutrients for skin repair. - Strawberries: Rich in vitamin C, strawberries help stimulate collagen production, promoting youthful and radiant skin. - Pomegranate: Packed with antioxidants, it supports skin regeneration and protects against signs of aging. - Coconut Cream/Milk: Hydrates and nourishes your skin while providing healthy fats that support metabolism. - Cardamom & Saffron: Known for their anti-inflammatory and skin-brightening properties, they give your skin a healthy glow while aiding digestion. #ChiaPudding #WeightLossJourney #GlowingSkin #HealthyEating #SkinGlow #ChiaSeeds #HealthyDesserts #Pomegranate #StrawberryLovers #AntioxidantRich #CoconutMilk #SaffronBenefits #CardamomLove #Detox #GlowUp #HealthyLiving #Superfoods #CleanEating #InstaFood #NourishYourSkin #SelfCare #PlantBasedDessert [ Plant based recipes, vegan food, weight loss, glowing skin, skincare, healthy recipes, chia pudding, snacks, weight management, fitness and motivation, gym diet ]