Sehatwali maa

बच्चों को सर्दी-जुकाम होने पर जायफल उन्हें इससे राहत दिलाने में मदद करता है। जायफल में एंटीबैक्टीरियल गुण होते हैं जो कि मौसमी इंफेक्शनों को कम करने में मदद करता है। साथ ही जायफल की तासीर गर्म होती है, जिससे ये बच्चे के शरीर में गर्माहट पैदा करता है और खांसी-जुकाम को कम करने में मदद करता है। खांसी होने पर आप बच्चे को जायफल कूट कर और शहद में मिला कर चटा सकते हैं। ये काम आपको रात में सोने से पहले करना है जिससे रातभर में ये बच्चे पर असर कर सके। इसके अलावा अगर बच्चे के सीने में कफ के कारण जकड़न महसूस हो रही है या नाक बंद है तो, जायफल को पीस कर देसी घी में लेप बना कर उसके सीने में मलें। ये जकड़न को कम करने में मदद करेगा। #cold #healthylifestyle #health #healthyfood #babyhealth #baby #babygirl #babyboy #babycare #babyfood #babyfoodrecipes #babyfoodideas #babywinter #babydevelopment #kidsgrowth #sehatwalimaa [ baby care , winter , cough, cold, baby health, healthy eating,health tips, baby growth, kids development]

After one year, your baby should eat mostly solid foods, and milk should just be an extra. Give around 2–3 small cups of milk a day and focus on meals with fruits, veggies, grains, and proteins like eggs or lentils. Too much milk can make them too full to eat proper food, so keep it balanced! Credit: @traya.health #health #healthybabyfood #healthyfood #healthytips #baby #podcast #babygirl #healthpodcast #babycare #babydecor #babyhealthcare #kidsdevelopment #braindevelopment #sehatwalimaa [ baby care, baby food , milk, solid start, vegetables, baby health, nutrition, healthy food recipes]

how to feed your baby without forcing or using distractions: ✅ Stick to a routine: Serve meals at the same times every day in a calm, quiet place. ✅ Make it fun: Offer small, colorful foods they can easily grab and enjoy. ✅ Let them try: Give them finger foods and let them eat on their own, even if it’s messy. ✅ Get them involved: Let them pick between two foods or help with simple tasks like stirring. ✅ Stay relaxed: Don’t pressure them—kids eat better when they feel no stress. #health #healthyfood #healthy #healthytips #healthyeating #babygirl #solidstarts #babycare #babyroutine #healthyfoodrecipes #babyfoodrecipes #healthiswealth #kidsdevelopment #kidsbraindevelopment [ baby food , baby care, baby recipes, force feeding, healthy habits, healthy eating, healthy food, solid start ]

Ek packet chips se kya hoga? Chips are high in salt, unhealthy fats, and lack nutrients, which may lead to weight gain, digestion issues, or poor development. Healthier options include fruits, nuts, or homemade snacks. Credit: @rajshamani #healthylifestyle #health #healthyfood #healthyeating #healthy #baby #babyeating #babycare #kidsdevelopment #healthawareness #babygirl #babyboy #babyshower [ baby care, junk food, kids health, healthy habits, healthy eating, healthy food, kids development]

Eating seasonal foods is especially great for kids because: 1. Stronger immunity 2. Healthy tummies 3. Energy boosters 4. Better focus 5. Glowing skin #healthylifestyle #health #healthyfood #healthytips #healthyeating #baby #seasonalfruit #seasonal #babycare #babyhealth #babyhealthyfood #babyfoodrecipes #healthtips #kidsdevelopment #braindevelopment [ seasonal fruit, seasonal vegetables, healthy food, healthy eating, December, baby care , baby food , kids growth food, brain development]

Kya newborn ka brain development poori raat sone se improve hota hai? Credit: @rajshamani #healthylifestyle #health #healthyfood #healthy #healthytips #healthyeating #baby #podcast #babygirl #babygirl #healthpodcast #newborn #sleep #newmother #newborns #newborncare [ newborn, baby , babycare, new mother, healthy baby, healthy mother, health care, brain development]

Why Avoid Sugar 🍡in the First 2 Years: 1. It reduces the risk of obesity, diabetes, and other illnesses later in life. 2. It helps your baby’s brain 🧠 grow without the negative effects of sugar on focus and mood. 3. It prevents kids from getting hooked on overly sweet foods, so they enjoy natural flavors instead🥗 4. It keeps their tummy healthy and their immune system strong👶. 5. It protects their tiny teeth 🦷 from cavities. Healthy habits now mean a healthier future! #health #healthyfood #baby #healthytips #healthyeating #healthykids #brainhealth #healthylifestyle #nosugar #diabetes #illness #babycaretips #kidsdevelopment [ baby care, baby health tips , no sugar , brain development, healthy habits, healthy eating habits ]

figs (अंजीर ) help boost immunity 💪 ✳️Figs are rich in antioxidants that protect against infections. ✳️They contain Vitamin C, which strengthens the immune system. ✳️Minerals like iron and calcium improve overall immunity. ✳️Figs support digestion, which indirectly boosts immunity. ✳️They provide natural energy to keep the body active and healthy. #healthylifestyle #health #healthyfood #healthytips #healthyeating #baby #babygirl #baby #babycare #babyhealth #kid #babydevelopment #fig #anjeer #nut #dryfruits [ baby care, baby health , baby development, kids growth, baby growth, baby food , baby healthy food , baby immunity boost ]

Kids shouldn’t have screen time while eating because it distracts them from the food. They might not learn to recognize when they’re full, which can lead to overeating or not eating enough. It also takes away family bonding time—meals are a chance to talk and connect. Plus, focusing on screens can prevent kids from chewing properly or appreciating the taste and texture of their food, which can affect digestion and healthy eating habits. Credit: @rajshamani #healthylifestyle #health #healthyfood #healthytips #healthyeating #screentime #screentimeforkids #baby #babygirl #babyboy #babyhealth #babyhealthyfood #babyhealthcare [ screen time, healthy eating, healthy food, healthy baby , baby food]

Here’s how these foods help kids grow taller in simple terms: 1. Dairy Products: Milk, yogurt, and cheese are full of calcium and vitamin D, which make bones strong and help them grow. 2. Whole Grains: Foods like brown bread, rice, and oats give kids energy and nutrients like zinc and magnesium that support bone health. 3. Green Vegetables: Spinach, broccoli, and other greens are packed with vitamins and minerals that make bones stronger and healthier. 4. Nuts and Seeds: Almonds, walnuts, and seeds like chia or flax are great for healthy fats and nutrients that help bones grow and repair. 5. Eggs: Eggs are a superfood for growth because they’re full of protein and vitamin D, both of which are essential for building strong bones and muscles. 6. Fruits: Fruits like oranges, bananas, and strawberries provide vitamins that help bones grow and stay strong, especially vitamin C and potassium. A mix of these foods, along with regular play and good sleep, can help your child grow taller and stronger! #healthylifestyle #health #healthyfood #tall #heightincrease #healthykidsfood #baby #babycare #babyfood #babyfoodrecipes #babyfoodideas #babygirl #babyboy #babyhealth #kidsheight #kidshealth [ baby, baby food, baby health, healthy food, healthy eating, baby food recipes, kids health , kids height, kids growth]

Top 5 mistakes parents make when starting solid 🤱🏻 1. Starting too early: Feeding solids before six months can upset a baby’s stomach. 2. Dal ka pani: It doesn’t provide enough nutrition; start with more filling, nutritious foods. 3. Too many foods at once: Introducing foods one at a time helps you catch any allergies. 4. Adding salt and sugar: Babies don’t need them, and it can affect their health and taste. 5. Screens during meals: This distracts babies and can prevent them from understanding when they’re full. #health #healthyfood #healthy #baby #babyfood #babyfoodrecipes #solidstarts #solid #babyfoodideas #screentime #food #babybraindevelopment #babyhealth #babyhealthyfood #babyhealthcare #toddler #pregnancy #pregnant [ baby, baby food, baby health , solid start , solid food, baby care , baby food recipes]

1. Iron + milk ❌ Don’t give iron with milk to babies because milk makes it harder for their bodies to absorb the iron, which can cause them to not get enough of it. Give iron about 1 to 2 hours before or after milk to help the baby absorb it better. 2. Iron + calcium, vitamin D ❌❌ Vitamin D itself doesn’t stop the body from absorbing iron, but it’s often found in things with calcium, and calcium can block iron from being absorbed. So, it’s better not to give them together. Give iron about 2 hours before or after calcium or vitamin D to help your baby absorb the iron better. #health #healthylifestyle #healthyfood #ironforbaby #baby #babygirl #babyboy #babyhealth #babycare #irondeficiency #anemia #mybaby #healthtips #healthiswealth [ baby, iron deficiency, baby health, baby care , baby healthy eating, baby food , milk , vitamins, calcium, iron ]