EVACARE CLINIC | Fertility Centre

🍽️ Eating for two? Let’s bust that myth! A lot of women believe that pregnancy means doubling your food intake—but that’s far from the truth. Your growing baby doesn’t need twice the calories, they need the right nutrients. 🌟 In fact, overeating during pregnancy can lead to unnecessary weight gain, complications like gestational diabetes, and even difficulty during delivery. Instead of piling on extra portions, focus on quality over quantity: ✅ Include lean proteins, whole grains, fruits, and vegetables. ✅ Stay hydrated and limit processed or sugary foods. ✅ Don’t forget those prenatal vitamins for essential nutrients like folic acid and iron! Remember, in the first trimester, your calorie needs don’t change much. By the second and third trimesters, you only need about 300-500 extra calories daily—roughly a healthy snack like a bowl of yogurt with fruits or a handful of nuts. 🥗✨ Your baby relies on you to provide the best start in life, and it begins with mindful eating. 💕 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #pregnancynutrition #healthypregnancy #pregnancymythsbusted #mindfuleating #momtobejourney #babyhealth [ Pregnancy nutrition, Eating for two, myth, Prenatal nutrition, Nutritional needs for moms, Healthy baby start, Gynaecology ]

FERTIVISION 2024, Ahmedabad An academic gathering, featuring a meticulously curated scientific program led by IFS President Prof. Dr. Pankaj Talwar, Secretary Prof. Dr. Shweta Mittal, and Dr. Jayesh Amin. I extend my heartfelt thanks to Dr. Shweta Mittal for inviting me to moderate an engaging panel for our Young Turks on the topic of “Building IVF Practice in an Ethical Way.” It’s always a joyful and enriching experience to reconnect with esteemed teachers @mshwets, @g.majumdar @rumasatwik @drjatin2000 and friends, gaining new insights and knowledge that inspire further growth. Also thanks to my Co moderator Brig Dr LELE for his insights and guidance. |conference, annual meet, doctors meet, academic, grateful, teachers| #fertivision#annualmeet#conference#doctorswhocare#ethical#ivf#ivfawareness#doctorsofinstagram#doctormom#momprenuer#fertilitydocgarimasharma#mahatmagandhiconventioncenter#gandhinagar#

💉 PRP Therapy for Ovaries & Uterus: A Game Changer! ✨ Can PRP therapy slow down the aging of your ovaries and uterus? Research shows that the platelet-rich plasma in PRP treatments contains growth factors that may: ⬇ Improve blood flow ⬇ Stimulate tissue growth ⬇ Reduce inflammation ⬇ Improve cross-dialogue between the embryo and endometrium ⬇ Enhance antral follicle count and oocyte quality ⬇ Support embryo pooling efforts in women with low AMH levels PRP therapy offers a promising way to rejuvenate and support reproductive health, giving your body the boost it needs. 🌸 However, it’s essential to note that there is no worldwide consensus that this is a 💯 miracle therapy. The benefit-to-risk ratio does favor its use, but it’s still classified as experimental therapy globally. 👩‍⚕️ Individualized Care is Key: The success of any fertility treatment lies in tailoring it to your unique needs. Discuss with your doctor to determine if PRP therapy is right for you. Ready to take charge of your fertility and uterine health? Book your consultation today! 💖 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #prptherapy #reproductivehealth #ovaryhealth #uteruscare #endometriosis #fertilitysupport #womenwellness #plateletrichplasma #healthinnovation [ PRP therapy, Ovarian health, Uterine health, Platelet-rich plasma, Reproductive health, Fertility treatment, Gynaecology ]

“The Silent Conversation through the eyes of an Obstetrician mother and the newly mother” Motherhood truly unplugged. This picture has been framed in my heart. That eye connect was enough for me to bond with tht new mother and silently talk to her with no words. Born to an Hardcore and extremely hard working and truly committed Obstetrician mother @dr.sujatasharma09 ; I always used to question and wonder how is she so passionate towards this work. She always used to tell me tht her kids ; luck me and my brother @dr.gauravsharma0008 have been her great teachers and her assistant make her even more empathetic obstetrician Mother. And my own pregnancy and postpartum journey and my lil boy had changed me so much and made me much better Obstetrician ; giving me an unsaid empathetic and caring attitude towards my pregnant ladies both as their doctor and as someone to help them and guide them abt motherhood. And today I completely resonate with this famous qoute “Becoming a mother has made me next-level confident. I’ve never felt more empowered.” —Kelly Clarkson |morherhood, pregnancy, doctormom, obstetrician | #motherhood#motherhoodunplugged#momtomom#newmom#pregnancy#pregnancyjourney#baby#doctormom#doctormomlife#obstetrician#obstetricianmother#fertilitydocgarimasharma

We’re back with more answers to some burning fertility questions! 🔥✨ Whether it’s about ovulation, IVF success rates, or lifestyle tips to boost fertility, we’ve got you covered. 🩺💕 Still unsure about something? Drop your questions below, and let’s continue this journey together! 🌱💬 Let’s break the myths, share the facts, and empower each other. 💪 Together, we’ll make your fertility journey smoother. 🤍 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #fertilitytalk #ttcjourney #askadoctor #fertilityquestions #yourjourneymatters [ Fertility Q&A, TTC journey, IVF questions, Ask a doctor, Gynaecology ]

Let’s talk about fertility! 🩺✨ Got questions about trying to conceive, IVF, or anything in between? Drop them below! 👇💬 Whether it’s myths, facts, or tips, we’re here to clear the air and guide you on your journey. 💕 Your questions, our answers—let’s make this a safe space to learn and share. 🤍 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #fertilitytalk #ttcjourney #askadoctor #fertilityquestions #yourjourneymatters [ Fertility Q&A, TTC journey, IVF questions, Ask a doctor, Gynaecology ]

Itching or burning down there? 🌵 It could be a yeast infection. Yeast infections happen when there’s an overgrowth of yeast in the vagina, causing discomfort like itching, burning, thick white discharge, pain during intercourse, and even burning while you pee. 😖 But here’s the good news: most cases can be prevented with simple habits! ✔️ Stick to cotton underwear ✔️ Skip the soap for washing down there ✔️ Change out of workout clothes quickly If the discomfort doesn’t go away or keeps coming back, don’t hesitate to see your gynecologist. Your health deserves attention! 💜 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #yeastinfection #femininehealth #selfcare #healthyhabits #gynaecologycare [ Yeast infection, Feminine health, Itching and burning, Vaginal health, Gynaecology ]

You’ve done your part, now it’s time to focus on YOU. 🧘‍♀✨ Fill these days with joy, light walks, and calm moments. Skip the early tests—your body needs time, just like you do. Here are some ways to overcome stress during this time: ✨ Journaling your thoughts and emotions ✨ Listening to uplifting podcasts ✨ Exploring your creative side with painting ✨ Practicing meditation and gratitude ✨ Watching lighthearted shows or movies 🎬 ✨ Taking refreshing nature walks 🌿 ✨ Indulging in a bit of self-pampering (with your doctor’s approval) 💆‍♀️ ✨ Reading a good book 📖 ✨ Engaging in light, friendly conversations with your husband or supportive friends 🤍 ✨ Most importantly, avoid binging on social media and screens! Stay hopeful and remember, patience and positivity go a long way. 🌸💫 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #ivfjourney #twoweekwait #trusttheprocess #stayhopeful #fertilitysupport [ IVF journey, Two-week wait, IVF tips, Fertility support, Gynaecology ]

💬 When are you having a baby? Sometimes, the best answer is: The choice is mine. 💛 Let’s remember to set boundaries and think twice before asking personal questions. You never know what someone else might be going through. -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #fertilitycare #respectboundaries #chooseempathy #mindyourbusiness [ Setting boundaries, Personal questions, Respect choices, Empathy, Mind your business, Gynaecology ]

🌸 Persistent Thin Endometrium? Let’s talk solutions! 🌸 A thin uterine lining can make it harder for pregnancy to occur or lead to miscarriages due to reduced blood supply to the womb. Possible causes include: 🔸 Hormonal imbalances 🔸 Pelvic infections 🔸 Uterine abnormalities 🔸 Tuberculosis 🔸 Multiple D&Cs causing adhesions But there’s hope! ✨ ✅ Identify and address the root cause ✅ Explore regenerative options like PRP, HRT, or vasodilators when needed Every case is unique—consult your doctor for the best plan! 💕 -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #fertilitycare #thinendometrium #pregnancyjourney [ Thin Endometrium, Uterine Lining, Miscarriage, PRP Therapy, HRT (Hormone Replacement Therapy), Gynaecology ]

⏰ Period alert! Your body’s little hints that it’s on the way: 💨 Bloating & cramps 🌸 Breast tenderness 😴 Fatigue vibes 🎢 Mood swings & cravings 😖 Acne & aches 💔 Backache struggles 😠 Irritability or 😢 random emotions PSA: These signs are normal! Be kind to yourself ❤️ -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #pregnancytips #conceivingjourney #periodtalk #selfcare #healthawareness [ Menstrual Cycle, Period Signs, Bloating, Cramps, Hormonal Changes, Women’s Health, Gynaecology ]

👶 Fertility isn’t just a woman’s concern—it’s a man’s concern as well ! 💔 Did you know that as men age, sperm quality can decrease, impacting fertility? Environmental factors, diet, and stress also play crucial roles in reproductive health. So, what can men do to protect and boost their fertility? Here are some tips: 1. Maintain a Healthy Weight: Being overweight can affect hormone levels and reduce sperm quality. Aim for a balanced diet rich in fruits, vegetables, and whole grains. 2. Stay Active: Regular exercise can improve overall health and fertility. Aim for at least 30 minutes of moderate degree of physical activity most days of the week. 3. Limit Alcohol and Avoid Smoking: Both can negatively impact sperm quality. Moderation is key! 4. Manage Stress: High-stress levels can interfere with hormone production and affect fertility. Practice relaxation techniques like meditation or yoga. 5. Protect Your Testicles: Avoid heat exposure from tight clothing or hot baths, as elevated temperatures can harm sperm production. Let’s break the stigma and prioritize male fertility health together! It’s time to take charge of our reproductive health. 💪✨ -Dr. Garima and Dr. Suyash | Gynaecologist | Evacare Clinic . . . . #drgarima #drsuyash #evacareclinic #askyourdoctor #consultation #gynaecology #healthylifestyle #newmoms #babyplans #womenshealth #newmomjourney #pregnancyjourney #momtobe #embracemotherhood #pregnancywellness #familyplanning #indianfamilies #parenthood #fertilityjourney #planyourfamily #malefertility #fertilityawareness #healthylifestyle #dadtobe [ Biological Clock, Men’s Fertility, Stay Fit, Gynaecologist ]