Meg Robinson

Cheeseburger orzo 😍 sooooo delicious! Recipe serves 2 👇🏼 ⁣⁣ Ingredients:⁣⁣ 1/2 an onion⁣, finely diced⁣ 1 crushed garlic clove 250g 5% fat beef mince ⁣ 1 tbsp tomato purée⁣⁣ 1 tbsp ketchup⁣⁣ 1 tbsp Worcester sauce⁣ 1 tsp American-style mustard 120g passata⁣ 300ml beef stock⁣ 200g orzo 1 tbsp mixed herbs 30g mixed cheese Method:⁣⁣ 1️⃣ Fry the onion until softened then add the garlic then the beef mince. 2️⃣ Cook until browned, then add the tomato puree, ketchup, Worcester sauce and mustard. Stir in the orzo, the stock and the mixed herbs and simmer for 10 minutes, adding more boiling water from the kettle if needed. 3️⃣ Stir in the cheese then serve up! For 1/2 of the recipe Cals - 631 Carbs - 78g Fat - 13g Protein - 44g

8 recipes with over 40g protein and under 600 calories ✌🏼 I’ve added the dates that they were posted too so you can find them easily! 1. Cajun chicken enchiladas posted yesterday - 492 calories | 50g protein 2. Szechuan pork udon noodles - posted 20th September - 553 calories | 39g protein 3. Airfryer hunters sausage bake - 554 calories | 46g protein - 5th nov 4. Smoky bbq cheesy bacon one-pot rice - 5th August - 554 calories | 52g protein 5. Fajita chicken gnocchi - 541 calories | 40g protein - 2 days ago 6. Teriyaki tuna smashed tacos - 440 calories | 44g protein for 2 - 10th October 7. Pesto chicken lasagne - 31st July - 456 calories | 45g protein 8. Hot honey Cajun chicken & halloumi rice - 504 calories | 50g protein - 5th April Comment below which recipes you’re going to try! 😋

Omg these were tooooo good 🤩🤩 the recipe makes 4 enchiladas 👇🏼 492 calories per enchilada 37g carbs | 14g fat | 50g protein 630g chicken breast, diced 1 onion 1 red pepper 2 crushed garlic cloves 1 tsp oregano 2 tbsp cajun seasoning 300ml chicken stock 75g lightest cream cheese For the enchiladas: 4 large wraps 100g mozzarella cheese mix Chopped parsley for garnish Add the onion and garlic to a pan with a spray of oil and cook for a minute or two to soften. Add in the pepper and the chicken with the Cajun seasoning and oregano. Fry over a medium-high heat until cooked through. Pour in the stock and the other tbsp Cajun and simmer for around 10 mins until it thickens, then reduce the heat a little and stir in the cream cheese and half of the mozzarella/ cheddar mix. Load up the wraps, place them into the airfryer and top with the remaining sauce from the pan and the remaining cheese. Airfry on 190°C for around 10 minutes or until golden and bubbly 😍 top with chopped parsley and some cajun dressing if you fancy (I just mixed the remaining sauce with some natural yoghurt and a squeeze of lemon)

High-protein fajita chicken gnocchi 😍 AD eating balanced nutritious meals doesn’t have to be boring my friends 💁🏼‍♀️ and this recipe is SO simple with minimal washing up thanks to my new @salteruk Fuzion Dual Air Fryer and ofc the Multifunctional Food Chopper is a game changer too 👌🏼 Will link them on my stories 🤗 this recipe serves 3.    541 calories per serving  70g carbs | 10g fat | 40g protein    Ingredients:⁣⁣⁣⁣⁣⁣  500g gnocchi 350g (raw) diced chicken⁣ breast⁣⁣⁣   1 small red onion⁣⁣  1 pepper, chopped⁣⁣ (I used a bit of red, green and yellow 🌈)⁣  20g fajita seasoning⁣  150g passata⁣ or tinned tomatoes⁣  90g salsa  Juice of 1/2 a lime  70g mozzarella/ cheddar mix     For topping:⁣  Coriander⁣  Spring onion⁣  ⁣⁣⁣  1. Add the diced chicken to one side of the air fryer and mix in half of the fajita seasoning. Add onion and peppers in too and mix it all together.  2. Add the gnocchi into the other drawer with a spray of oil. Set the timer for 20-25 mins on 190°C. 3. Whilst they’re cooking, mix the passata, salsa, lime juice and the other 1/2 of the fajita seasoning together in a bowl.  4. Once it’s cooked, mix the gnocchi in with the chicken & veg and loosely mix together, then pour in the sauce and 1/3 of the cheese mix and mix again. Top with the remaining cheese and cook for 3-5 more mins until melted and crispy. 😍  5. Top with coriander and spring onion and enjoy!    #HealthyLivingMadeSimple

Easy peaaas-y chicken fried rice 🤩 Recipe makes 1 BIG portion but you could easily make 2 smaller servings - this was just what cooked rice I had leftover! For the full recipe: Cals - 749 Carbs - 81g Fat - 23g Protein - 51g Ingredients: 1 tbsp sesame oil 40g shallots 140g chicken breast 1 tsp Chinese 5 spice 1 crushed garlic clove 1/2 tsp chilli paste/ a few chilli flakes/ chopped chillies 50g frozen peas 175g cooked rice (80g uncooked) 1 tbsp oyster sauce 1 tbsp dark soy sauce 1 egg Sesame seeds, spring onions and chilli flakes for topping Add 1/2 tbsp sesame oil to a large frying pan and add fry off the shallots and the chicken with the Chinese 5 spice seasoning until softened and cooked through. Add the frozen peas and stir for a couple of minutes. Tip in the cooked rice followed by the oyster sauce, soy sauce, a tbsp water and the other 1/2 tbsp sesame oil. Toss to coat over a high heat for a few minutes, then make space in the middle of the pan and crack the egg in. Leave the egg to cook a little for around 30 seconds (you can leave for longer for bigger chunks of egg) then break it up and mix it in with the rice for another minute or so. Serve up and top with spring onions, chilli flakes and sesame seeds. 😋

Honey bbq cheesy beef pasta 🍯😍 super simple as per and absolutely banging 👌🏼 Recipe makes 2 big portions! 👇🏼 Ingredients: Spray olive oil 1/2 a brown onion 1 tbsp balsamic vinegar 210g 5% fat beef mince 1 tbsp bbq seasoning - I use @schwartz.uk Salt 1 tbsp tomato purée 140g tinned tomatoes/ passata 1 tsp Worcester sauce 1 tsp soy sauce 1/2 tbsp honey 200g pasta (fun shape from @aldiuk) 60g grated cheese⁣ mozzarella & cheddar mix For topping: 1 tsp bbq sauce (I used @heinz_uk) Chopped parsley Crispy onions Method: Heat the oil in a pan and add the onion, followed by the balsamic vinegar for around 10 minutes until softened. Add the beef in with the onion for a few minutes until cooked through. Meanwhile get your pasta onto boil in a separate saucepan (cook to al dente so a couple of minutes less than package instructions). Add the tomato puree, BBQ seasoning, tinned tomatoes, salt, Worcester sauce, soy sauce and honey. Add a ladle of pasta water then mix together and simmer for around 5 minutes. Stir in the cooked, drained pasta and half of the cheese. Top with the remaining cheese then cover and leave on the heat for a minute or 2 until the cheese has melted. Top with a drizzle of bbq sauce, some chopped parsley and some crispy onions! For 1/2 of the recipe Cals - 684 Carbs - 79g Fat - 17g Protein - 43g

This pasta sauce is soooo simple, full of goodness and absolutely delicious. 😍 it’s pretty high in protein as a base with 24g per serving, but you could easily add an extra protein source like some chicken pieces too to make the protein content even higher! but the simplicity of this is just *chefs kiss* 😚 The recipe makes 2 big servings 👇🏼 695 calories per serving 87g carbs | 26g fat | 24g protein If adding a protein source you could use around 80g pasta per person instead! Let me know if you give it a try. 🤗 200g (dry weight) pasta 85g sundried tomatoes 85g chargrilled peppers from a jar 50g cashews 30g parmesan 1 tbsp paprika Salt and pepper Lots of pasta water Get the pasta on to boil. Make sure there is plenty of salty water as you will use lots of the pasta water in the sauce. Add the tomatoes, peppers, cashews and 25g of the parmesan to a blender along with around 150ml of the pasta water. Blitz until smooth the pour the sauce over the cooked pasta, adding more pasta water to loosen it up as needed. Season with 1 tbsp paprika, salt + pepper and mix together. Serve up and top with the remaining parmesan. Enjoy!! ❤️

Creamy sausage & chorizo gnocchi 😍 This was soooo simple to chuck together in under 20 mins and tasted really indulgent with the flavours from the pesto and chorizo! The recipe serves 3 👇🏼 526 calories per portion 59g carbs | 15g fat | 34g protein Ingredients:⁣⁣⁣⁣ 50g chorizo (10 slices) 6 sausages (400g) - I used @skinnypig as I saw it on offer and the macros are fab - sold in Tesco and Sainsbury’s! But any sausages work 3 small shallots, sliced 3 tbsp tomato purée⁣⁣⁣ 3 tbsp red pesto 1 tbsp mixed herbs⁣⁣⁣ Salt + pepper⁣⁣⁣⁣ 3 tbsp lightest cream cheese 500g gnocchi⁣⁣ A small handful of fresh basil 1. Squeeze the sausage out of their skin and into a hot pan along with the chorizo slices. Break up the sausage meat and cook for a few minutes until cooked through, then add the shallots for a few more minutes until softened. 2. Stir in the tomato purée, pesto, mixed herbs, salt + pepper and 200ml water and bring to a simmer. Then stir in the cream cheese, the gnocchi and a little more water if needed. 3. Cover and simmer for around 3-5 mins or until the gnocchi is cooked, then stir in some fresh basil. Enjoy!!

Sesame garlic chicken one-pot rice 🤤 high protein and it tastes absolutely unbelieeeevable 👏🏻 Recipe serves 3⁣, get saving!!! For 1/3 of the recipe:⁣⁣⁣⁣ Cals - 513 Carbs - 65g Fat - 8g Protein - 36g 1/2 tbsp sesame oil 1 red pepper, diced 3 garlic cloves, crushed 1/2 tsp chilli paste/ chilli flakes 350g diced chicken⁣ breast⁣⁣⁣ 1 tbsp sesame seeds 240g long grain rice 400ml chicken stock Bunch of spring onions, sliced More sesame seeds and spring onions for topping⁣ For the sauce: 2 tbsp dark soy sauce 2 tbsp light soy sauce 2 tbsp honey 1 tbsp sriracha sauce Fry off the pepper, garlic, chilli and chicken in the sesame oil for around 5-7 minutes (don’t worry if its not fully cooked at this point). Mix together the dark soy sauce, light soy sauce, honey, sriracha and add half into the pan along with a tbsp sesame seeds. Stir and bring to a simmer. Tip in the uncooked rice (rinse first if packet instructions say to) then pour in the stock. Stir and bring to the boil. ⁣⁣Reduce the heat, cover and simmer for around 12 minutes or until most of the liquid has been absorbed and the rice is almost cooked, then stir through the remaining sauce and some spring onions for a few more minutes until the rice is fully cooked. Let me know if you try! 😋

God I’m an ugly crier 🤣 but please don’t forget how important the message is on the last slide. It’s so easy to feel like you haven’t done enough ‘things’ when looking through everybody’s highlights this week. I didn’t have the space (and am aware that it would be pretty miserable 😂) to write about the injuries I’ve had and the lack of progress I’ve made in CrossFit, the fact that I haven’t grown my business much or the other shit that goes on in everyone’s lives, so I hope that this serves as a reminder not to compare or worry but to reflect on the little and the big things that have bought joy in the last year. Thank you so much for all of the love and support on this page this year. I’m so grateful to you all 🥰 and wish everyone the happiest and healthiest 2025! ❤️

My top 10 recipes of 2024 (after yesterday’s lasagne fries which took the top spot!) as per my reel views! I’ve added the dates that they were posted so you can find them easily but will also save to a story highlight! 10. Red pesto sausage pasta - 25th June 9. Sticky sesame garlic chicken meatballs - 25th October 8. Chicken tikka quesadillas - 22nd March 7. Marry-me chicken one-pot rice - 2nd July 6. Nando’s chicken tacos - 16th July 5. Hot honey cajun chicken halloumi pasta - 25th March 4. Honey BBQ cheesy beef sliders - 19th July 3. Marry me chicken tacos - 15th October 2. Nando’s chicken sliders - 29th January 1. Lasagne wrap - 2nd October with 16 million views! Seems to be a lot of cheesy goodness, Nando’s and marry-me’s 🤣 let me know what you want to see more of in 2025!?! I’d rather prioritise content that the majority of you want to see than just things that go viral, but this is just a bit of fun 🙊

My most viral recipe of 2024! 25 million views and it’s defo still circulating now 😂 madness!!! They were soooo good, anything lasagne has me in a chokehold 🤤 For the full dish it’s 735 calories and 42g protein, I personally wouldn’t recommend sharing 😝 but you defo could if you’re not a hungry gal like me Ingredients: 350g potatoes 1 tsp chip seasoning Low cal cooking spray 40g lasagne white sauce 40g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals) 1/5 of the bolognese recipe below! 👇🏼 For the bolognese I thought I’d use this recipe as most people use 500g mince at a time. You can put the other half with pasta, potatoes, in tacos etc etc. ⁣⁣ 1/2 tbsp olive oil 1 onion⁣⁣⁣ 1 carrot⁣⁣⁣ 1 celery⁣⁣⁣ 2 crushed garlic⁣⁣⁣ cloves 500g 5% fat beef mince⁣⁣⁣ 1 tbsp tomato purée⁣⁣⁣ 1 tbsp Worcester sauce⁣⁣⁣ Dash of soy sauce Salt + pepper⁣⁣⁣ 1 tbsp mixed herbs⁣⁣⁣ 1 tin of tomatoes 1 beef stock pot⁣⁣⁣/ cube ⁣⁣⁣ Cook the veg in the oil until softened.⁣⁣⁣ Add the garlic and the mince and cook until browned, then add the tomato puree, the herbs and seasonings, the Worcester and soy sauce, stock and tinned tomatoes along with 1/4 can full of water.⁣⁣ Stir and leave to simmer for at least 20 mins (the longer the better really!) ⁣⁣ 1/5 of the Bolognese recipe alone contains 182 cals and 23g protein 👍🏼 To make the loaded fries just cut the potato into chips, microwave for 7 minutes, spray with low calorie cooking spray (I actually prefer this to oil), season and airfry for around 15 mins on 190°C or until crispy. Add 1/2 the white sauce, a layer of cheese, the bolognese, another layer of white sauce and top with cheese then pop back into the airfryer or under a hot grill until melted and crispyyyy 😍 just glorious xx