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Yo! In a world that constantly evolves, it’s essential that we reassess the traditions we hold dear. Tradition should not be a static concept, but rather a living, breathing part of our lives that adapts to our current needs and values. It’s about making space for new traditions that make sense in our lives…today. It’s not about dismissing the old, but rather about finding a balance between honoring the cherished customs of the past and creating meaningful rituals for the now. We have the power to shape these new traditions, ones that resonate deeply with our present experiences and values. It’s a beautiful opportunity to celebrate the uniqueness of our lives today, forging connections, and finding joy in the things that truly matter. So let’s embrace this journey of redefining tradition, making it a reflection of our authentic selves, and weaving it into the fabric of our ever-evolving lives. #coolurbanhippie #esotolson #newtraditions #inspiration #motivation #createthefuture #newness #tradition

Yo! You have permission to lean into the most authentic version of yourself and to taste the fruit of your desires. So, if you’re passionate, be passionate. If you’re chill, be chill. But, if you’re not and want to be, make it happen. If you’re other things or want to be other things, be all the other things too. Be mysterious. Be sexy. Be reserved. Be flamboyant. Be alluring. Be gentle. Be charming. Be caring. Be witty. Be soft. Be creative. Be loving. Be cunning. Be expressive. Be lively. Be loquacious. Be adventurous. Be curious. Be goofy. Be firm. Be detailed. Be unique. Etc. You deserve to show up and be the person you truly are and/or the person you want to be. You deserve to have a space that allows you to do and be exactly that. And you can have it, if that’s what you truly desire. Remember, You’re worthy. (Also, this is a photo dump of pictures of me throughout the year! LOL! Enjoy!) #coolurbanhippie #esotolson #worthy #authentic #beyourself #createyourself #beyou #inspiration #motivation #youdeserveit #blackman #menfashion

Yo! We talk a lot about the importance of setting up boundaries and letting things go that no longer serve us. But, we don’t talk a lot about the period of loneliness that happens directly after doing those things. It’s that feeling that keeps us from doing that work in the first place. And that’s valid. However, what we must realize is that it’s in that period of being by ourselves that the work gets to happen. So, even though It’s uncomfortable, it’s necessary for us to go through to gain the things that are for us. The confidence we desire. The friendships we longed for. The love and respect we deserve. Etc. Don’t allow the loneliness to stop you. Feel it. Spend time with it. Because, on the other side of it is everything you deserve. Keep going! #coolurbanhippie #esotolson #inspiration #motivation #boundries #lonely #healing #lettinggo #mentalhealth #selfcare

Yo!! This is a reminder, especially during this time of year. You’re just as valuable resting as you are working. I REPEAT: You’re just as valuable resting as you are working!!! Your value doesn’t diminish when you rest. So you don’t need to be in a constant state of “being productive” to prove your worth. I mean, do what you need to do. Take care of your responsibilities. But, know that… …you can stop. You can rest. ✨ #coolurbanhippie #esotolson #inspiration #motivation #rest #selfcare #takeabreak #grindculture #lessgrindmorechill #refresh #chill #youareworthy

Yo! I did at TEDx talk in Memphis 3 years ago titled “Less Grind, More Chill”. It’s where I discussed the real downsides to “grind culture”. It’s also where I share my story about confronting “grind culture” and address some of those downsides while sharing a few ways I overcome them. Who would’ve thought that talking about this would’ve given me the opportunity to do a TED about it. I am so incredibly honored to have been on this platform and to share about a topic that’s dear to my heart: The importance of chill in a world of the grind. Check out the short from TEDx and the full talk in the bio. #coolurbanhippie #esotolson #tedtalks #ted #tedx #tedxtalks #lessgrindmorechill #mentalhealth #rest #chill #replenish #grindculture #tbt #inspiration #motivation

Yo! Life can sometimes be pretty harsh and abrasive. Bills, family, school, errands, constantly on the go, overworking, all while navigating the day-to-day can take a huge toll. So, here’s to inviting in more softer moments into our lives. And to places and spaces that feel safe enough to experience them. Cause we deserve. #coolurbanhippie #esotolson #soft #cozy #gentle #coldworld #safespace #vulnerability #peace #inspiration #motivation #mentalhealth #peace #softlife #softlanding

Yo! Patience isn’t passive, it’s an active choice. It’s the art of maintaining composure and grace while things to unfold. We’re used to having to constantly DO in order to see something happen. But, we ultimately OVERDO because we don’t believe what we’ve done is enough. Being patient resets your nervous system. It’s kinda like a detox. When you have the urge to overdo, employ trust. Be present. Have faith. Believe that what you have already done is enough. As @donmac6453 said, “After you’ve done all you can, you just stand.” Standing is ACTIVE. Being present is ACTIVE. Faith is ACTIVE. So, be patient. And watch what happens. #coolurbanhippie #esotolson #patience #staycalm #bepresent #faith #trust #believe #inspiration #motivation #bepatient #keepgoing

Yo! I don’t know who needs to see this, but give yourself some grace. Especially during this time of the year. You’re doing better than you think. #coolurbanhippie #esotolson #inspiration #motivation #grace #keepgoing #bekind #begentle #human #growth #progress #process

Yo! Things come into our lives for a season—whether it’s a few weeks or a few years. But, when that season ends, let it end. It’s not always a bad thing, and it doesn’t mean it’s a permanent ending. It just means that the current chapter has run its course. While it may not feel great, it’s making space for what’s better for us. And there’s no need holding on to what’s no longer serving us. So, truly, let things end and keep going! #coolurbanhippie #esotolson #letgo #letthingsend #end #inspiration #motivation #keepgoing

Yo! As the year draws to a close, remember that you don’t have to ‘finish the year strong’ if that doesn’t resonate with you. It’s perfectly okay to finish this year peacefully and softly. Joyfully even. This season should be about lightness and refreshment, a time to ease into the new year without unnecessary stress. Give yourself the permission to find softness in these moments. #coolurbanhippie #esotolson #inspiration #motivation #finishstrong #selfcare #peace #mindfulness #rest

Nonprofits don’t just make a difference—they shape futures. This #GivingTuesday, we honor the nonprofits who tirelessly work for causes that matter. Your courage. Your resilience. Your impact. We see you, and we celebrate you. #5ifthfloor #the5ifthfloor #nonprofit #givingtuesday

Yo! As the seasons of life change, so do the lessons we need to learn. And this season seems to be about letting go of what’s been holding us back and allowing ourselves to be the person we were meant to be. It’s about getting out of our own way and embracing growth, even if it means letting go of what’s comfortable and familiar. It’s also about giving ourselves and others a lot of grace, because this is all new for many us. It’s a journey of self-discovery and bravery. It’s a challenge, but we have everything we need to start. Here’s to new beginnings and embracing the journey ahead. ✨ #coolurbanhippie #esotolson #selfgrowthjourney #beyourself #embracethechange #inspiration #motivation #grace #lettinggo #getoutofyourownway #yougotthis