Fitness| Muscle building | Workouts

Hey! Let’s Talk About My Journey 👊 Not everyone here knows my full story yet, so let me share a little about myself. I’m Prosper, the creator of this page @thefitnesshealth_base, and for me, fitness is more than just workouts—it’s a lifestyle that’s been shaped by years of hard work, especially through my boxing journey 🥊. Boxing gave me the discipline, focus, and mental toughness that drives everything I do, whether it’s in the gym or in life. It’s pushed me beyond limits I never thought I could reach. Every challenge, setback, and win has shaped the person I am today, and it’s why I’m so passionate about sharing this with you all. When I started this page, my mission was clear: to provide accessible, effective workout routines for anyone looking to level up their fitness. I edit and customize videos from top influencers and add my own knowledge through AI voice, so you know every workout here is designed to help you get real results. Whether you’re working on strength, endurance, or just trying to stay motivated—I’m right there with you. This page isn’t just about showing off workouts—it’s about building a community of people who want to better themselves every day. So if you’re here, you’re already part of the journey. 🙌💯 Feel free to reach out if you have questions or need advice. Let’s keep pushing toward our goals together. 👊💥 #myfitnessjourney #strongertogether #boxing #disciplineandhardwork#thefitnesshealth_base #gym#reelfitness#gymloversclub#physique #aesthetic #bodygoals #gymtips #workout

GYM FACT 😳.. If you want acess to FREE meal plans and more. Comment "meal plans" and I'll send you the invite link. Remember to follow @thefitnesshealth_base for daily fitness tips and workouts 💪. #nutrition #proteinforgains #gymfacts #gainsgoals #bulkseason #musclebuildingfoods #nutrition #foodforgains #gym #thefitnesshealth_base #texaslife #newyorkfitness #newyorkgym #newyork #usagym #musclebuilding #eggfacts #eggs

“Muscle growth is a journey, and you don’t have to do it alone. 💪 Join our FREE exclusive community of like-minded individuals who are crushing their fitness goals. Get access to expert advice, proven techniques, and daily motivation to achieve results like this. COMMENT "Gains" to get invited Or click the link in bio. #thefitnesshealth_base #gymproblems #gainstips #nutritioncoach #instagram #instabodybuilding #igfitness #usafitness #usa #newyorkfitness #fitness #musclebuilding

@drcal.app to Track your macros. Just take a picture of your meal and you are done. Use code "FITBASE" for an exclusive Discount. #proteinforgains #preworkoutmeal #gymtips #musclebuilding #buildmuscle #carbs #exercise #usafitness #newyorkfitness #newyorkgym #thefitnesshealth_base #reels #fyp

Insane arm workout 💪. (Save & complete) Follow @thefitnesshealth_base for daily muscle-building tips and workouts 💪. Credit @devinbernardo @abelalbonetti #bicepsworkout#tricepworkout #thefitnesshealth_base #armdayworkout #reelsinstagram #motivation #winningmindset #gymtips #fitnesstips #usagym #newyorkfitness #californialove #california #texaslife

@drcal.app to Track your macros and start gaining muscle 💪. Use code "FITBASE" for an exclusive Discount. #gym #musclebuilding #highproteinmeals #howtogainmuscle #musclebuilding #buildmuscle #reelsinstagram #bulkseason #bulking #fitness #thefitnesshealth_base #usafitness #usagym #texaslife #miamifitness #newyorkgym #fyp

It's leg day bro 😫. Go to the FuCKING gym 😤. (Save & complete) Follow @thefitnesshealth_base for daily muscle-building tips and workouts 💪. Credit @swolepatrol_ #legday #legworkout #thefitnesshealth_base #gym #newyorkgym #usafitness #californialove #newyorkfitness #fitness #reelvideo #reelsinstagram #instagood

@drcal.app to Track your calories and micros. Just take a picture of your meal and you are done ✔. Use code "FITBASE" for an exclusive Discount. #musclebuildingfoods #musclebuildingrecipes #highproteinmeals #mealsforgains #bulkseason #buildingmass #fitness #thefitnesshealth_base #gym #usagym #newyorkfitness #texaslife #miamifitness #gym #preworkout #fyp

@drcal.app to Track your calories. Just take a picture of your meal and you are done ✔. Use code "FITBASE" for an exclusive Discount. #musclebuilding #gainz #buildmuscle #bulking #buildingmass #gym #thefitnesshealth_base #fitness #gymtips #reelvideo #instagood #usagym #newyorkgym #texaslife #miamifitness

@drcal.app to Track your macros. Just take a picture of your meal and you are done ✔. Use code "FITBASE" for an exclusive Discount. #fy #bulkingrecipes #bulkseason #musclebuildingfoods #nutrition #gainz #buildmuscle #viralreels #buildingmass #bulking #bodybuildingtips #howtogainmuscle #thefitnesshealth_base #gym #usafitness #usagym #texaslife #newyorkfitness #californialove

@drcal.app to Track your macros. Just take a picture of your meal and you are done ✔. Use code "FITBASE" for an exclusive Discount. #musclebuildingfoods #nutrition #gainz #chiken #chikenrecipes #viralreels #buildingmass #bulking #bodybuildingtips #howtogainmuscle #thefitnesshealth_base #gym #usafitness #usagym #texaslife #newyorkfitness #californialove

5 Best Chest & Shoulders 🏋️‍♂️💪. ( Save & complete) Follow @thefitnesshealth_base for daily fitness tips and workouts 💪... Credit @joesthetics @swolepatrol_ #thefitnesshealth_base #shoulderexercises #chestgains #upperbodyworkout #chestgainz #reels #texaslife #usafitness #usa #usagym #gymloversclub #gymtips #bulkseason