Connor Minney

February dump with context 💭 It’s actually so good for me to do these because I’m always onto the next thing and doing these forces me to reflect and look back 🫶🏼 So even if you get sick of them I’m going to keep doing them anyway 🤣 #gayns #goals #dump #founder #business

happy birthday to @getgayns 🎂 thank you to you all - I do it all for you and couldn’t do it without you 🫶🏼 here’s to year two 🥂 ilysm ❤️ #gayns #gay #fitness #goals #founder #socialwellness

XOXO by @getgayns 💘 Threw my first Valentine’s Day event for gayns! It was such a hit 😍 If you’d have told me a year ago I would essentially own an events company I would have lolled but turns out I kinda love bringing people together in unique ways! gayns is not just about fitness - it’s social wellness - it’s ’how can I provide alternative spaces that connect gays in ways that feels refreshing and progressive’ It’s goop, for gays 😉 #gayns #gay #socialwellness #gays

Here’s why I’m doing this split at the minute👇🏼 Only hitting 3 strength sessions a week at the minute because this year I’m focussing more on improving my endurance. I’ve got a Hyrox, METRIX and half marathon this year, so the focus is less on building muscle and more on maintaining muscle and getting fit as fuckkkk💥 Eating around 3200 cals a day in order to not waste away and working with a coach (even though I am one) to make sure I’m really getting the most bang for my buck in my strength sessions 🥵 If you want to get in the best shape of your life this year, you should probably hit my link in bio 😘 #gayns #gay #workout #fitness #onlinecoach #goals

XOXO 💘 If you’re gay and single in London - come! Everyone is invited to @theministry.london 😘 Your ticket also gets you guestlist and discount entry to @feelitparty so why not get two events for the price of one this Friday and maybe you’ll meet your match at one of them! Link in bio for tickets 😘 xoxo #gayns #gay #valentinesday #dating #love #blinddate

There’s also a £15,000 prize over an above the eye candy prize 👀 @metrix.events wasn’t on my 2025 bingo card. A Hyrox and a half marathon was, which I’m still doing but since metrix has popped up, it’s looking like I’ll be doing this too 😬 This was a simulation session of the workout which is killer, but there’s also going to be DJ’s and club lights at the main event which is absolutely a bit of me 😏 Use code CONNOR20 for 20% off tickets 😉 Who wants to be my partner? #fitness #gay #metrix #hybrid

New Episode 🚨 Love, Lifting & Lessons: Dating & Fitness Regrets! If only we could have listened to this episode a decade ago! We would have gone about our dating and fitness journeys completely differently! Both questions this week prompted us to look back on our love lives from a straight vs gay pov and how we went about our building our bodies back then vs how we would do it now. Cheeky round of Pump & Dump at the end of course featuring Fitness Astrology (lol) and plant based protein powder! If you're a gay that wants growth and a giggle then give us a comment and a follow! You can also follow us on YouTube, Apple Podcasts, Spotify & TikTok on @connorminney @louisrennocks @lossesandgayns #gayns #podcast #gay #dating #fitness #growth #growthmindset

January dump with context ✍🏼 #founder #gay #socialwellness #dump

Launched a new padel club for @getgayns this year and it’s my new obsession! 🎾 #gayns #gay #padel #socialwellness

My very gay weekends as the founder of social wellness brand @getgayns ✨ We’ll be celebrating it’s first birthday this March 🥹 Big plans for 2025, hope you join us for the ride 🫶🏼 #gayns #gay #founder #socialwellness #fitness

How To Fail Successfully: I’ve failed sooo many times, made it through a better person but I’m still scared of it 😭 1. Take imperfect action, but just do something, anything 2. Fail 3. Acknowledge the failure - don’t sugarcoat it, but own it 4. Analyse it 5. Adjust your approach 6. Try again, smarter 7. Detach from the outcome ‼️‼️‼️ 8. Repeat At least failing means you’re taking action 🤷🏼‍♂️ better to fail and grow than seek comfort and stagnate 👀 #fitness #goals #failure #gym #selfdevelopment

Coaches don’t want you to know this 😂 Here’s the prompt: Hi ChatGPT, I need help creating a personalized nutrition plan. Here’s some information about me: 1. I’m 32 years old, male, 85kg, 180cm tall, and I work out 3 to 4 times a week. My goal is to lose fat while maintaining muscle, and I don’t have any major dietary restrictions, but I prefer quick and simple meals. 2. My current eating habits are a bit inconsistent. I usually skip breakfast, have a sandwich or takeaway for lunch, and then a big dinner, often with snacks like crisps or chocolate in the evening. I struggle with meal prep and often feel like I’m too busy to eat healthily during the day. 3. My desired outcomes are to lose body fat, feel more energized throughout the day, and stick to a routine that’s easy to maintain. Please provide me with: • My daily calorie target and macro breakdown, including how many grams of protein, carbs, and fats I need. • A step-by-step guide to gradually adjust my current habits to meet this plan, like starting with small changes, building better meal prep routines, or swapping certain foods. • Three example meal plans that fit my macros, showing a variety of proteins, carbs, and meal styles, with simple options that are easy to make and diverse, like Mediterranean-inspired, high-protein, or vegetarian meals. • Tips for staying consistent, managing cravings, and being flexible with the plan. Make sure you edit it in as much detail as possible to reflect your personal details and watch the magic happen 😘 #gayns #chatgpt #gay #goals #loseweightfast #gainmuscle #body #mealplan