BEN SHEPHERD | FITNESS COACH

Comment ‘2025’ in the comments to get my free MUSCLE BUILDING EBOOK! 📲 #buildmuscle #burnfat #ebook #onlinecoaching

INTENSITY is very important people! 🔥 Do you think you train with optimal intensity? ⬇️ #buildmuscles #getinshapenow #getleaner #trainingintensity #workouttip

THE CHEST WORKOUT 🔥 A1) Incline DB Press: 4X8 ✅ B1) Seated Cable Fly: 3X15 ✅ C1) Neutral DB Press: 3X15 ✅ #chestworkouts #chestexercises #chestmuscles #pec #buildmuscles

Grow those shoulders, with my routine! 🔥 #shoulderworkout #bouldershoulders #deltworkout #onlinecoaching

Hoi An Explorations 🇻🇳 #hoian #travelwithme #vietnam

Lean, mean, and full of tea ☕️ #weeklycheckin #buildmuscle #onlinecoach

Comment ‘START’ below to start your journey! ⬇️ #buildmusclelosefat #burnfat #onlinecoaching #summerbody

What exercises do you do to train your core? ⬇️ #coreworkout #strongcore #abs #abworkouts

Do you have your SUMMER BODY in check? ☀️ #buildmuscles #burnfatfast #fitnessguy #malebody #maleswimwear

Wanna get in shape? Do this ⬇️ 1) Focus on mechanical tension ✅ 2) Eat enough protein ✅ 3) Be consistent ✅ #buildmuscle #burnfat #getinshapenow

DO THIS exercise for a strong core! ✅ #strongcore #pallofpress #abworkouts #coreworkouts

My contemplation tree, where I come to think about why people choose CrossFit over bodybuilding 🥲 #beachbody #summerbody #beachdays #fitnesscoach