Chase Calvit

Was a solid leg day SAVE & give this workout a try‼️ DM me for custom workout programs & meal plans 💯🤝🏻 -lying Hamstring curls 2-3sets 12reps -calf raises 3x 12-15reps -leg extensions 2-3x 12 reps -leg press 3x 8-10reps slow and controlled reps - Romanian deadlift 3x 8-10reps slow it down up the weight -pendulum squat 2-3sets 8-10reps slow and controlled - Smith machine Bulgarian split squats 3x 8-10reps each leg

Simple and effective PULL DAY ( back, Biceps, Rear delts) SAVE and try it out -half kneeling single arm cable pull down 3x 8-12 -Chest supported row machine 3x 10-12 -lat pulldown 3x 10-12 -dual cable curls 3x 12-15reps -dual cable rear delt fly 3x 15reps -dumbbell hammer curls 3x 12-15reps

Dallas recap… Enjoyed my time in Dallas with some good peeps until next time ehhh yeaa 🎉🤝🏻

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Let’s get it 🫡

Same shit different day 🤝🏻🫡

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