💋Booty Boss🤙🏾

#flashbackfriday Looking forward to going to the “O” this year to support my friend @janetlayug and all the @tlfapparel athletes in Orlando! Not gonna lie, I kinda miss the stage 🤔 😅😂 @ashleydpfaff 🤔🤔

#flashbackfriday in honor of this weekend’s upcoming #ifbb show Tampa Pro, this was in 2016 where I tied with @caseysamsel_bikini for first place but with a tie breaker, got 🥈. Oops 🤣🤣🤣 @caseysamsel_bikini just reminded me it was San Antonio Pro that we tied… all a blurrrrr 😅😂so correction…. this show I took 6th 🙃 Suit & jewelry by @cjselitesuits @glamcompjewelry Tan by @protan_official Program & Nutrition program by 🙋🏾‍♀️ me #bikinipro #fitlifestyle

Christmas day at the club with my bestie 🐶 @pasha_scruffy throwing back shots and tossing around digits… ‘Fit @tlfapparel @tlfwomen Onesie so soft & comfy 🖤 I’m 5’0” 113lb 32C 25 34.5 in XS for reference. Location 👉🏼 TLF Headquarters 💊 @cutlernutrition link for both in bio #takelifefurther #buildingseason #teamcutler

Training mode 👉🏼 “Don’t Be a Pu**y”. Preworkout 🏋🏾‍♀️Prevail Intra 🏋🏾‍♀️ Generate Pina Colada BCAA’s @cutlernutrition Strapped Up @cardilloweightbelts ‘Fit @tlfapparel #cutlernutrition #takelifefurther #legday

Just thinking how I would be a pro snowboarder by now if I had started when I was 2 🤔 ‘Fit deets 👉🏼 Scuba Tech Oversized Hoodie & Wide Leg Pants, disc code TLF-Noy

Fluff season is here, make the most of the calories… train legs often to burn more calories during and after. Nothing worse than skinny bird legs 🦵🏾or a floppy saggy butt 😱. #glutespecialist #mastertrainer

Earned Turkey Day calories like this… main focus was Squats to burn more calories during and after training so I can eat more 🤣 1️⃣Hip Thrusts 4x12,10,8,8 2️⃣Barbell Squats 4x12,10,8,12 3️⃣Romanian Deadlifts 4x12,10,8,8 4️⃣Prone Ham Curl 4x12,12,10,10 5️⃣Hip Extended Abductions 3x20,18,15 Sipping on my @cutlernutrition intra stack of Generate BCAA’s + LCitrulline. Preworkout was Prevail for the extra oomph #cutlernutrition #shesqsuats link in bio ☝🏾

We take chillaxing very seriously @pasha_scruffy @d.o.c.matt #fitnesslifestyle #strongnotskinny #dogmom

Scrunch Butt Shorts Bodysuit vibes ✨ 💙🖤@tlfapparel @tlfwomen 👆🏾link in bio use disc TLF-Noy @ashleydpfaff @julicarroll3 #takelifefurther #scrunchbutt

It’s not supposed to be easy… otherwise everyone would be doing it. #takelifefurther #buildingseason #teamcutler #strongnotskinny

Bringing in the new month like this…. Second delt day of the week. Here are some exercises I did… sipping on Repair + Creatine for the extra push @cutlernutrition link in bio ⬆️⬆️ #buildingseason #leangains #teamcutler #cutlernutrition 1️⃣Plate Loaded Delt Press 4x12,10,8,8 2️⃣Smith Upright Rows 4x10-12 3️⃣Arnold Press 4x8 4️⃣Reverse Cable Flies 4x15,12,10,15

Tips for building muscle. 1. Make sure you’re eating enough protein. Depending on frequency & intensity, 1-1.5g per lean pound of body mass is a good start. Total ISO is a convenient & cost effective way to supplement your daily protein intake without the extra unwanted calories. 2. Train harder & use the progressive overload principle. The last few reps should be a struggle or you’re training too easy. Prevail PreWorkout will increase your strength & focus for the best workouts. 3. Peri Nutrition, what you eat around training is the most important meals of the day. About 60 minutes prior, eat 25-30 grams protein and about 20-25 grams carbs to fuel your training. During training, sip on Generate BCAA’s & LCitrulline (to feed your muscles while training). After training, consume another 25-30 grams protein (Total ISO) & another 20-25g carbs such as a banana. 4. Recovery & sleep. Rest days are a must but most importantly is sleep! 7.5 hours daily is minimum. 5. Frequency. Hit each body part 2x a week. Train 5 days for progress. Train 3 to maintain. Twice a week is the bare minimum and better than nothing. @cutlernutrition link in bio 👆🏾👆🏾👆🏾 #musclebuilding #teamcutler