RP Strength | Nutrition & Training

⁠Making SOMETHING out of NOTHING right here... 😎 COMMENT 'BTS' below!⁠ ⁠ 🤔 Want to learn why GPP (General Physical Preparedness) might not be ideal in most cases?? ⁠ ⁠ Let's get you access to that EXCLUSIVE NEVER-BEFORE-SEEN video from Dr. Mike on why GPP is Bullsh!t - Comment 'BTS' now⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife

😅😅😅 Crushing it in the gym but getting crushed by meal prep?? 👇️👇️👇️⁠ ⁠ Meal prepping can be daunting and make your diet experience even more stressful. ⁠ ⁠ 🍴COMMENT HEALTH1 to get your FREE Healthy Eating Made Simple PDF⁠ ⁠ ✅️ Understand how different foods impact your health⁠ ✅️ Find balance and never cut out entire food groups⁠ ✅️ Written by the industry’s top experts⁠ ⁠ 10 TIPS to MEAL PREP on a BUDGET⁠ ⁠ 1️⃣ Don’t eat out.⁠ 2️⃣ Avoid food waste.⁠ 3️⃣ Eat the right amount of food.⁠ 4️⃣ Clean out the pantry and freezer.⁠ 5️⃣ Buy in-season fruit.⁠ 6️⃣ Eat frozen veggies.⁠ 7️⃣ Shop at cheaper stores.⁠ 8️⃣ Check the unit price for food.⁠ 9️⃣ Buy in bulk.⁠ 🔟 Meal plan based on what’s on sale.⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #MealPrep #Suspect #MealPrepSunday #GymRat

F O A M - R O L L I N G - T A L K ⁠ ⁠ Want to learn why GPP (General Physical Preparedness) might not be ideal in most cases?? COMMENT 'BTS'⁠ ⁠ Let's get you access to an EXCLUSIVE NEVER-BEFORE-SEEN video from Dr. Mike on why GPP is Bullsh!t - Comment 'BTS' below!!!⁠ ⁠ Lebron Exercise Scientist: "Exercise Scientist Critiques LeBron James' Weight Training....Yikes!" on the RP YouTube⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #FoamRolling #Recovery

🚨 PSA: Don’t try to go from ZERO to HERO overnight!⁠...⁠⁠ A few things to keep in mind before you go BALLS TO THE WALLS in the gym!!!⁠ ⁠ 💪 Not working out right now? Start with 2-3 sessions a week. Build the habit. Progress comes from consistency.⁠ ⁠ 🍽️ Same goes for nutrition and cardio! Starting a fat-loss phase? Skip the crash diet. Avoid plummeting calories or overloading on cardio and 15k daily steps — it’s not sustainable!⁠ ⁠ 🔥 Remember: Sustainability > Extreme Heroic Efforts. Real progress is made by stacking small wins week after week, not by going HAM and burning out in 3 weeks.⁠ ⁠ 🎯 Focus on what you can do consistently for the long haul. Long-term success > quick burnouts!⁠ ⁠ 🎵 Makin’ my way downtown... remix 🎵 Reading this is SO much better with the sound on 😉⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #GymDoms #SoreAF #LegDaySore #TerryCrews #WhiteChicks #AThousandMiles

*basic*⁠ ⁠ 🤔 Want to lose fat (and finally keep it off), but not sure where to start? ⁠ ⁠ ⁠Get our NO-BS GUIDE to fat-loss RIGHT NOW!!⁠ ⁠ Comment 'FATLOSS1' below and we will send you our mini-guide to FAT-LOSS for FREE in your DMs!!! 💪⁠ ⁠⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #BasicNeeds #Basic #VersaGripps #Coffee #Creatine #Monster

#UnpopularOpinion: RESULTS come from BASIC and BORING daily habits.⁠ ⁠ ✅️ Understand how different foods impact your health⁠ ✅️ Find balance and never cut out entire food groups⁠ ✅️ Written by the industry’s top experts⁠ ⁠ 👇️👇️👇️👇️👇️👇️👇️⁠ COMMENT 'HEALTH1' to get your FREE Healthy Eating Made Simple PDF⁠ ⁠ ⭐️You’ll get everything you need to know how to eat to achieve your optimal health!⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #Healthy #BeBoring #BeBasic #Results

⁠muscle memory is P O W E R F U L.⁠ ⁠ Full Video: "Science, Humor, and Bodybuilding with Dr. Mike Israetel" Flex Lewis Podcast @flex_lewis⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #MuscleMemory #Powerful #GymGains #Muscle

🎄⁠ MERRY CHRISTMAS from all of us at RP 🎄⁠ Can you guess all 4??⁠ ⁠ @drmikeisraetel⁠ @nick.shaw.rp⁠ @jared_feather⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #ChristmasTree #Christmas #HappyHolidays #BackGains #Flex

CONTROL THE ECCENTRIC. ⁠😤⁠ Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!! 💪⁠ ⁠⁠ ⁠ Watch the full video: Jay Cutler Exercise Scientist: "Exercise Scientist Critiques Jay Cutler's Training" on the RP YouTube.⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #YouTube #JayCutler #Eccentric

Can't say I disagree! Thanks to everyone that watched & supported the RP YouTube channel this past year! #RPstrength

❤️ IT'S ONLY ONE DAY. EAT THE FOOD. MOVE ON. 💚⁠ ⁠ -happy holidays-⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #ChristmasEdition #ChristmasFood

🎁🌲❤️ Baby, but for real...⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #HolidayHumor #GymGains #HolidayWishList #BabyPlease