Mahsa Akbarimehr | Online Fitness & Fat Loss Coach/ Posing Coach

Now that my Early Bird offer has ended the January intake is live. To start on Monday 6th January! I'm looking for 10 dedicated women to join my NEW January 2025 coaching program! 📥Message me the word "NEWYEAR''to join us on the 6th Jan! ❌This IS NOT for you if: * You're looking for a quick fix or another diet plan to follow * You aren't willing to go to the gym more than 2 times a week * You're not ready to commit ✅ This IS for you if: * You're ready to make 2025 your best year yet * You're committed & really want this! * You're serious about making fitness part of your lifestyle If you tick those boxes, then message me the word "NEWYEAR" before 5th Jan and let's talk about making this the last online program you'll EVER need! 🔥

Why aren’t your glutes growing⁉️ Progress takes time but it’s possible! I’ve been training for 15+ years but took it more seriously to grow my glutes when I started competing in bikini in 2015. Here are some factors that might result in lack of your glute growth👇🏼 ❌Not focusing on progressive overload: You’re not tracking your progress. Progressive overload can be on adding weight, increasing reps at a given weight, nailing mind muscle connection, improving your form, etc. This may take more time for advanced lifters but it’s possible. ❌Poor exercise selection: You need to make sure to incorporate these 4 movement patterns in your training sessions: 1)Bridge/Thrust , 2)Squat/lunge, 3)Hinge/Deadlift, 4)Abduction. In order to build well rounded glutes you need to include: horizontal(hip thrusting variations), vertical(squat and deadlift variations), and lateral/rotational variations(abduction variations). @bretcontreras1 advises that each week perform around 12 sets of horizontal, 12 sets of vertical, and 12 sets of lateral/rotary glute exercises. See rule of thirds in his book, Glute lab. ❌Not training hard enough: You need to put more effort into your workouts and train to failure or close to it in your main lifts. ❌Not getting enough rest & recovery: You jump into your next set so quick without getting enough rest. Take at least 2-3 minutes rest between your big lifts. For my heavy sets I personally need 3 or more minutes of rest. Also Get enough Sleep! ❌Your form is horrible! First make sure your form is right then keep on getting stronger & add more resistance and weight to it overtime. ❌Not having proper nutrition🔑: Aim for 0.8-1g of protein per pound of your body weigh/your body weight goal daily! Not enough protein or not enough calories is holding you back from gaining muscle. 🧬Genetics play a role in how your glutes are shaped and the growth but even I thought I don’t have the genetics before I tried☝🏼 My glutes were small up until 2017. Give yourself time and put all these efforts before you tell yourself you don’t have the genetics‼️ I still try to improve and encourage all my clients to apply all the factors above to make progress🦾

How does it look like to be a member of “GetFitWithMahsa” 🦾😍 I’ve put in a lot of work in the past few months, updating and adding numerous new workouts, exercises, and features to my members’ app. 🎉 I’m continuously improving to provide the best tools, training, and nutrition programs for my clients! So excited for everyone to experience the way I train myself with all the methods and knowledge I’ve gained through many years of training, working with amazing clients, and learning from the best mentors!🙏🫶🏼 Join us on this exciting path to a healthier, stronger you! 🫵🏼🦾💪🏼🦾 You can subscribe on my website(click link in my bio) for monthly customized plans. & for 1:1 coaching with all the accountability and help from me: Fill out the form for a consultation🫶🏼 🔗 WWW.GETFITWITHMAHSA.COM

Use it if you have it BUT don't worry about it if you don't☝🏼 No big deal‼️ The Standing Hip Thrust machine is a fun variation to add to your glute routine when you want to go lighter and enjoy a fresh take on training. It’s good for activating your glutes or finishing off a session with a nice pump! 🍑 BUT… it’s not a game-changer. If your gym doesn’t have this machine, don’t worry—you’re not missing out on essential glute gains. The real building blocks for serious strength and growth are: 💥 Traditional Barbell Hip Thrusts 💥 Machines like the BC Strength Plate Loaded Thruster Pro or even smith machine 👌🏼 These movements allow for better progressive overload, which is the key to long-term results. Use the Standing Hip Thrust as a fun addition to your routine, but keep the focus on proven exercises for optimal growth. ‼️Stick to the basics, stay consistent, and you’ll always see progress. No fancy equipment required! Here's a highlight of my training session building the real gains💪🏼🔥 What's your favorite hip thrust variation??👌🏼 ⬇️ My January intake is live 💪🏼 To start on Monday 6th January! I'm looking for 5 dedicated women to join my NEW January 2025 coaching program! 📥Message me the word "NEWYEAR''to join us on the 6th Jan! To start the new year stronger, leaner, more confident and becoming your best version 🔥 Wearing @bonafide leggings Discount Code: Mahsa #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #fitnessgirlsmotivation #ifbbprobikini #legdayworkout #glutesworkout #strongglutes #womenscoach #glutebuilding

🎄🎁 Merry Christmas 🎁🎄 Lift 🤭 💪🏼 Be present 🎁 Enjoy this time with family & loved ones 😊❤️ . . #merrychristmas #christmaslift #getfitwithmahsa #bepresent #christmastime🎄

🎁 10 things you need to know before the New Year to set yourself up for success: 1️⃣ Consistency beats intensity. Small, regular efforts will always win over sporadic, extreme workouts. Celebrate Small Wins —hitting a new PR, sticking to your meal plan for a week, or even feeling more energetic. Small wins keep you motivated for the long term. 2️⃣ Nutrition is key 🔑 You can’t out-train a bad diet. Focus on balanced meals to fuel your progress.   3️⃣ Set realistic goals. Avoid overwhelming yourself; break big goals into smaller, actionable steps. 4️⃣ Strength training is essential. Building muscle boosts your metabolism, protects your joints, and enhances overall health.   5️⃣ Sleep is Your Superpower.
Sleep affects every aspect of health, from recovery to mental clarity. Aim for 7-9 hours of quality sleep every night to improve performance, reduce stress, and boost happiness.      6️⃣ Daily Movement Matters.
Beyond workouts, daily movement is key to health. Incorporate NEAT (non-exercise activity thermogenesis) like walking, taking stairs, or stretching to stay active and burn extra calories.      7️⃣ Your journey is unique. Don’t compare your progress to others; everyone’s body and path are different.   8️⃣ Hydrate for Health
Staying hydrated boosts energy, supports digestion, and keeps your skin glowing. Aim for at least 2-3 liters of water daily, and adjust based on activity levels and climate.     9️⃣ Progress isn’t just physical. Fitness improves mental health, energy levels, and confidence! Invest in Your Mental Health; Fitness isn't just physical—your mental well-being is equally important. Practice mindfulness, meditation, or journaling to manage stress and improve overall happiness.      🔟 There’s no perfect time to start. Don’t wait for the “right moment” or new year. Start small, start now—progress is built one step at a time. As the New Year approaches, remember that lasting change is built on habits, not quick fixes. Prioritize health, happiness, and sustainable progress in 2025💪🏼 My January program is now LIVE 🚀You have the option to start NOW or January 6th! 📥DM me the word "info" to learn more Wearing @bonafide / Code: Mahsa

This is your sign to include all similar variations on your leg day🍑🔥 For complete glute development, you need to target every angle: 🍑Hip Thrust / Bridge Pattern 🍑Squat/Lunge(knee-dominant) Pattern 🍑Deadlift/Hinge Pattern 🍑Abduction Pattern 🍑Lateral/Kickback Pattern 2️⃣ How to Progress: Progressive overload is key 🔑 to building glutes! Here’s how you can keep progressing: 📌 Increase Weight – Gradually add more weight to your lifts as your strength increases. 📌Increase Reps/Volume – Add more sets or reps to your routine over time. 📌Improve Form – Focus on getting a full range of motion and controlling each movement. 📌Add Variation – Switch up exercises to target different parts of the glutes and avoid plateaus. 3️⃣ Don’t Forget: 🔑Nutrition – Protein is a must for muscle growth and Fueling your glutes with balanced meals; enough carbs & fat. 🔑Rest & Recovery – Your muscles grow when you rest. Prioritize sleep and take rest days seriously. 🔑Consistency – Glute transformation takes time. Stick with your program and stay dedicated. 🤝 Get a Coach 🙋🏻‍♀️– Having a coach provides the tools you need for success—proper workouts, nutrition, accountability and recovery strategies to maximize your gains 💪🏼🍑 I provide all the tools, guidance and accountability for my clients to reach their goals 🚀 Progress happens when you’re willing to push yourself beyond your comfort zone—one rep at a time😉☝🏼 🚀One more day left to 20% OFF Early Bird offer (Offer ends on Sunday) & Only 4 spots left for Driven WOMEN who want to get fit, strong, lean & confident for my NEW January 2025 coaching program! 📥Message me the word "OFFER" only if you are serious to get results & want to learn more! Wearing @bonafide leggings Discount Code: Mahsa #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #fitnessgirlsmotivation #ifbbprobikini #legdayworkout #glutesworkout #strongglutes #womenscoach #glutebuilding

‼️Are you still struggling getting enough protein in⁉️ Here’s a breakdown of what it takes to get 30 grams of protein from various sources. Pay close attention to the serving sizes in grams. Personally, I prefer leaner options like chicken breast, egg whites, white fish, and lean steaks, as I’m not a fan of high-fat meats (don’t like chewing fat 😅). 🥚 I aim for about 30 grams of protein per meal, depending on how many meals I eat in a day and my overall macros which I also teach this to my clients and set them goals 👌🏼 📋 It’s important to always read labels to understand serving sizes, but keep in mind they’re not 100% accurate. By law, food labels can be off by up to 20% in their stated macronutrient content. Cuts of steak and pork can also vary in fat content depending on the animal’s diet and lifestyle. For example, grass-fed, free-range steaks 🐄 are often leaner than those from corn-fed cattle. 🔥 Cooking methods also play a big role in fat content, so be mindful of how you prepare your food. 🥑 While I choose leaner options, it’s worth noting that fat is essential for hormone production, vitamin absorption, and overall health. The key is choosing healthy fats to fit your goals! 💪🏼✨ I'll share more in upcoming posts 😉 👀 📌Save & share this post with someone who can benefit from this and my posts 😊 🚀FOR THIS WEEK ONLY there's a 20% OFF Early Bird offer as I always want to reward people that don't sit on the fence with an action-takers bonus... (Offer ends on Sunday) Only 4 spots left for Driven WOMEN who want to get fit, strong, lean & confident for my NEW January 2025 coaching program! 📥Message me the word "OFFER" this week to avoid missing out on paying full price once these initial space have gone. (Check my previous post for more info on this 😉) #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #fitnessgirlsmotivation #transformation #newyearsresolution #newyearresults #proteinguide #proteinintake #protein #womenscoach #fitgirlsguide

🚨EXCITING ANNOUNCMENT! 👀 Although l'm upto capacity and my doors are currently shut for 2024 coaching spots, I'm now taking 5 WOMEN who want to get fit, strong, lean & confident for my NEW January 2025 coaching program! 🚀FOR THIS WEEK ONLY there's a 20% OFF Early Bird offer as I always want to reward people that don't sit on the fence with an action-takers bonus... 📥Message me the word "OFFER" this week to avoid missing out on paying full price once these initial space have gone... ❌ This IS NOT for you if: * You're looking for a quick fix or another diet plan to follow * You aren't willing to go to the gym more than 2 times a week ✅ This IS for you if: * You will put in the work * You're committed & really want this! * You want to finally see real, lasting progress not quick unsustainable results! If you pass the check then message me the word "OFFER" now and let's talk about making this the last online coach and program you'll EVER need! PS - The prices will go back to full price at the end of THIS WEEK so this isn't the time to sit on the fence, if you are at interested at all then let's talk TODAY! 💪🏼🚀 #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #fitnessgirlsmotivation #transformation #newyearsresolution #newyearresults

Why fake it when u can build it? 💪🏼🍑 Let's goo 🚀 1️⃣ Hip thrust 2️⃣ Reverse lunge 3️⃣ T-Bell straddle lift 4️⃣ Seated leaning abduction 5️⃣ Machine glute kickback Ladies, let's put in the work to make every angle a good one 👌🏼👸🏻🔥 🚨Early Bird Offer🚨 New program announcement: Want to get fit, strong, lean & confident in the first 90 days of January? DM/Comment the word "OFFER" to learn more 💪🏼👸🏻 #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #fitnessgirlsmotivation #ifbbprobikini #legdayworkout #glutesworkout #strongglutes #womenscoach #glutebuilding

What it’s like to follow my training programs, track your workouts (having ur own training program/log on app, tracking weights & PRs while I monitor them), and crush every session! 🔥 My amazing online client, Michelle @michellepearlmanmd , always brings her A-game, and this session was definitely one for the books! 💪🏼 Each of my clients gets an individualized training program tailored to their schedule and goals. Whether you’re training 3, 4, 5 or 6 days a week, I adjust your program every few weeks as you grow stronger💪🏼 I also incorporate different variations to find what works best for your body, ensuring optimal results. And it’s not just about workouts—my programs include nutrition guidance, 1on1 accountability with me, and a supportive community to help you build a strong, healthy body and unlock your full potential 👸🏻 🚀 Ready to take your training to the next level? 📥Comment/DM me the word "Glutes" if you want to learn about my programs and unlock your full potential starting the new year STRONG 🔥 #onlinefitnesscoach #getfitwithmahsa #onlinecoaching #fitnesscoaching #bodyrecomposition #progress #fitnessgirlsmotivation #ifbbprobikini #gluteworkout #legdayworkout #motivationmonday #mondaytraining #mondayworkout #womenscoach

Where I took my fitness journey to the next level 🫶🏼 San Diego forever feels like home 🏡 Last week memories from our trip to SD, where we lived for almost 4 years before Hawaii & now Miami... Where I met new lifelong friends and made some of the best memories ever ❤️ Celebrated our beautiful @jadealexaarmour wedding, beach walks like good old days and visited my favorite gyms that you could find me at daily 🙌🏼 Always a good time when we go back... Have you been to San Diego? Comment below your favorite places & gyms ⬇️