Physique Development - Fitness Coaching

THE TIME HAS COME. Comment “MUSCLE” to stay in-the-know on all things regarding the muscle series. 💪🏽 New episodes EVERY MONDAY. The Physique Development Podcast proudly presents the most in-depth, epic educational series we’ve ever created. Get ready to be equipped with all the secrets to building muscle, mastering muscle mechanics, optimizing techniques, performance cues, and so much MORE‼️ 18 weeks begins. Are you ready? #physiquedevelopment #buildingmuscle #podcastseries #educationalpodcasts #fitness #fitnesspodcasts #strengthtraining #bodybuilding #fitnesscoaching #physicalwellness #healthandfitness #bestpodcasts

Toward the end of 2023, we released an in-depth guide to growing the biggest glutes possible. 🍑 Since then, both men & women around the WORLD have had access to the proper tools, guidance, and education they need in order to see real results in just 16 weeks. Interested? 😌 Get in on our one-of-a-kind glute program with one month FREE. The first four weeks will allow you to see the value, structure, and resources we offer to ensure you accomplish the program satisfied, and peachy. Shoot us a message or COMMENT “🍑” and something you’re proud of this week to get started! If nutrition is a barrier for you- we offer 1:1 tailored nutrition coaching for this program so that you can achieve optimal results! #physiquedevelopment #gluteprogram #growyourglutes #trainingglutes #fitnesscoaching #trainingprograms #freeeducation #freeresources

It was a big year for the PD podcast! We are so beyond thankful for all of the guests who came on and contributed to some of the best series we have ever done! We couldn’t have done it without all of our guests, and without YOU! Thank you to the 80 top listeners! If you are one of the listeners, please let us know and we would love to show you some love. #2024wrapped #spotifywrapped #bestpodcast #fitnesspodcast

MORNING OR NIGHT WORKOUTS?? I’ve had to change “when” I train multiple times through my training journey and sometimes it just feels HARD to not only come to the conclusion that it needs to change but then to also make the switch. . I prefer (perfect case scenario) a nice midday session but have had a really hard time making it work and was missing sessions and not showing up for myself. I realized that waking up around 5a and knocking out work until around 7a gave me a good start to my day and then I can train around 7a and that lead my into my day 💯 not always easy to get up and make it happen but proud of myself for making it work 🫶🏼 (who else has gym doggies that join them?? or kiddos.. I always love seeing those videos 🥹) still wearing the @paragonfitwear x @desb___ collection 💯 and my new fav the fast track shorts! #fitnessmotivation #strengthtrainingforwomen #garagegymworkout #morningworkouts #morningmotivation #nightworkouts

Do you feel guilty taking some days off this week? Do you feel like you will be “off track” with all the family and food? We often think that pushing harder, doing more, and never stopping will lead to faster, better results.  That if we slow down, we’ll lose momentum, and all our hard work will slip away.  Rest? That’s just being lazy… or so we’ve been told… …But what if that’s not true? What if rest is where the real progress happens? What if taking time off actually fuels your consistency, allowing you to show up stronger, day after day? What if rest isn’t about stepping back—it’s about setting yourself up for more? Rest isn’t lazy.  It’s strategic.  It’s essential. Resting is not taking your foot off the gas… it’s putting fuel in the tank ⛽ Allow yourself to rest this week 🎄 #fitnessandhealthgoals #restdays #restandrecovery #gymlifestyle #refueling #hyertrophy #holidaytipsforhealth #holidaymindset

It’s Coach Mia’s Birthday! In honor of her, we are sharing this GEM of her being a beast ft. her ponytail 😂 We are grateful for you, we are in ah of you AND LOVE YOU!! Help us wish Coach Mia Happy Birthday down below 🎉

Here’s how Alexis lost 20lbs and rebuilt her confidence through resilience! 🤯 When Alexis started coaching, she was craving more experience and knowledge, plus wanted to shed more fat for her sister-in-laws wedding! We kicked things off with a few weeks at maintenance to nail down her routines before moving into a dieting phase — aka the game changer. From there, she entered a 16-week dieting phase, losing 20lbs along the way! Now it was time to work our way up to maintenance — But feeling burnt out, Alexis was ready to pause.. She was overwhelmed from family, work and dieting. But with coaching, accountability, and trust in the process, she stuck with the plan. She knew that sticking with it was the best chance of maintaining the progresses she worked so hard for! Now two months into maintenance, she’s maintaining her results, does not feel burnt out anymore, and is even continuing to reshape her body! Her confidence has skyrocketed and she is ready to be a bridesmaid! Resilience isn’t just about reaching your goals; it’s about staying the course, even when things get tough. Alexis’s journey proves that with the right support and trust in the process, long-term success is not only possible—it’s inevitable! If you want us to show you what will work for you, DM us “TRANSFORM” and we will show you how! #femaleclienttransformation #womenstraining #trainingprogramforwomen #weightlosstransformation #weddingready #fatlosstransformations

CONGRATULATIONS, You made it through the first trimester and hopefully your morning sickness has subsided!! Now onto the next phase 😌✨ If you’re in the second part of your pregnancy - or know someone who is - we have some tips for you! Coach Katie just gave birth to her second little one and remembers this trimester like it was yesterday! Though exciting, growing a baby, taking care of a toddler AND navigating food aversions can feel overwhelming ‼️ She wanted to help women who are on their pregnancy journey feel less stressed and more in control. 💙 Let us know in the comments what trimester questions you have whether you are in first, second or third! #firsttrimester #secondtrimester  #pregnancytips #pregnancyhelp #pregnancycoaching #fitnesscoaching #fitnessandnutrition #fitnessformoms #momguide #healthtipsformoms #tipsformoms

🎉 We’re Giving Away $5,000 — Here is how to win 👇 The reason we are doing this is because Physique Development is turning 10!!! 🥳 We want to help YOU become the strongest, healthiest, and most confident version of yourself. 💪 Why wait until January 1st when you can start seeing results today? We are giving away incredible gifts to 10 people who want to take the first step towards their dream body before the New Year starts! Here is what you will get: 🎁 If you are one of the first 10 people to commit to becoming your healthiest, strongest and most confident version of your self before January 1st, you can choose from one of many gifts such as a walking pad, Ninja Creami, Garmin watch and MORE‼️ Once you commit to becoming better, you’ll understand that this is more than looks. It’s about transforming how you look, feel, and function from the inside out. The cool things is, if you want, we can even help you expedite your transformation! The bad news is—these gifts and spots are LIMITED to the first 10 people who sign up in December! If you want more info, comment “10 for 10” to claim your gift and start your transformation today. We can’t wait to bribe you with gifts to get you to become incredible! Let’s end the year strong and make this your most transformative year yet! #fitnesstransformations #fitnessgiveaway #bestyearyet #bodyconfidencecoach #christmasgiveaway

Burnout isn’t a badge of honor—it’s a sign that something needs to shift. 💨 Had an amazing convo with @suegainz on the @physiquedevelopment_ podcast last week about balancing life, healthy habits, and the behind-the-scenes of managing a company and team. As a business owner, it’s easy to pour everything into your work and forget to take care of yourself. But you can’t pour from an empty cup. Keeping the promises your make to yourself helps build trust, confidence love for yourself daily & Prioritizing your health—physically, mentally, and emotionally—isn’t just about you, it sets the tone for everyone around you, leading by example. Balance isn’t about perfection—it’s about giving yourself grace along the way. Some days you’ll nail it, and other days you won’t. That’s okay. Progress, not perfection, is what truly matters. 🫶🏼 🎙️Comment “POD” and we will send the full episode over to you!

No more confusion when it comes to sets & reps for optimally growing your glutes. We give you the full BLUEPRINT of how to grow amazing glutes in episode 195 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast! #gluteworkout #glutegains #strengthtraining #fitnessandhealth #hypertrophy

just because it feels heavy… doesn’t mean you can’t do it‼️‼️ you’re as strong as you allow yourself to be. the thing is, a lot of weight feels heavy. 50LB DB’s feel ‘heavy’. So do 60’s, 70’s, 80’s… they’re all ‘heavy’. BUT when training, being able to gauge our RPE (rate of perceived exertion) will help understand “heavy / hard” doesn’t mean you can’t go for more. just because a load FEELS ‘heavy’ does not mean you can’t do it or even do more. want to learn more about RPE? comment this -> 🤠 emoji and your favorite exercise right now! I’ll send over a video where I go through a whole leg session and discuss RPE / selecting the right weights! still rocking that PD BAND Tee tho 💯 #trainingmentality #confidenceiskey🔑 #motivationalquotes #gymeducation #fitnessgoals #bodybuildinginspiration