Justin Agustin

Available on Amazon US 🇺🇸 and Canada 🇨🇦 or visit beginnerbands.com ⬇️ FREE workouts available in the box! Today, I’m honored to unveil the JA Beginner Bands, a tool I’ve poured my heart into creating for you. These bands are more than just fitness equipment—they’re a way to bring gentle, effective workouts into your home, helping you feel stronger, more mobile, and more confident every day. This set, complete with resistance bands and a door attachment, transforms any space into a gentle gym. Whether you’re just starting out, working on mobility, or finding your rhythm, these bands were made with your journey in mind. I’ve teamed up with my brother in law, Vee - who some of you might know as my sister Nalie’s life partner. We were inspired by my sister’s journey who used resistance bands as a way to navigate her cancer journey with more confidence and ease. This is dedicated to her. For the moment, the JA Beginner Bands are available to the US and Canada and we’re using Amazon as our distributor to make this possible and affordable. However, with your support, we’re hoping to have our own process and warehouse in the near future! Thank you for trusting me, for believing in the power of gentle fitness, and for showing up for yourself. This is just one more way we’re proving that fitness can be approachable, realistic, and life-changing—together. With gratitude and excitement, 
Justin Agustin #beginnerbands #resistancebands #homeworkout #beginnerworkout #justinagustin

Allow me to re-introduce myself. My name is JA. It’s time I tell my story. This is my WHY. This is the reason I wake up every morning driven to create more content for you. This is why I keep posting challenges month after month on justinagustin.com and the Justin Agustin Fitness app. Thank you all for being so supportive over the years. You all make me proud 💙 @nalieagustin I’m continuing what we started. I hope you are proud up there. JA #justinagustin #beginnerfitness

My Trustpilot reviews are in! I had to pinch myself because of the abundance of detailed positive 5-star reviews! Scoring an average of 4.7 out of 5. It truly feels like a dream. It’s an honor to be part of your fitness journey. I’m looking forward to continuing to serve you in 2024. These reviews were taken from the Trustpilot public database for justinagustin.com and the Justin Agustin Fitness app. Sign up today by tapping the link in my profile bio @justinagustin

If you haven’t exercised in years, these gentle yet effective exercises are perfect to help rebuild strength, mobility, and confidence in your everyday life. Side steps improve balance, making it easier to navigate your home safely. Standing hamstring curls strengthen key muscles for walking stability. Seated heel raises enhance circulation and help with standing balance. Knee extensions build leg strength for getting out of chairs or climbing stairs. Sit to stands mimic the action of standing up, promoting independence. Finally, wall pushups strengthen your upper body for tasks like pushing doors or staying steady during movement. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #beginnerworkout #homeworkout #fitnessforlife #seniorsunday #olderadults

Starting with seated exercises like seated jacks, knee lifts, heel raises, and knee extensions is a wonderful way for sedentary individuals to begin their fitness journey. These gentle movements improve circulation, ease joint stiffness, and engage important muscles without adding pressure to the body. Seated exercises help build strength, increase flexibility, and enhance balance, making daily tasks more manageable. They are an excellent choice for those with limited mobility or discomfort, providing a safe and approachable way to reintroduce movement. Consistent activity, even while seated, promotes energy, uplifts your mood, and sets the stage for a healthier, more active lifestyle. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #beginnerworkout #sedentary #homeworkout

If you’ve decided to start your fitness journey on January 1st, that’s something to celebrate! What truly matters is that you’re taking this important first step. Gentle exercises like knee extensions, sit-stands, and elevated pushups are ideal for waking up dormant muscles, building strength, and improving mobility without overwhelming your body. Starting where you are now is an act of self-care and courage. Each small move will help you feel stronger, healthier, and more capable every day. You’ve made the decision—now let’s make this the year you transform your life! If you want a program to follow along to in the new year, I’m here for you! ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #beginnerworkout #newyearsresolution #fitness #beginner #gettinghealthy

One year in the making, and the wait is finally over… my very own JA product launches this week! I can’t wait for you to try it. Stay tuned! 💙 #justinagustin #beginnerworkout

Happy Holidays to you and yours 🎄from JA and Kat The holidays can be hectic, but remember to keep moving, even in small, gentle ways. Staying active helps boost your energy and maintain your well-being during this busy time. Take a moment for yourself—you’re worth it. Keep going, one step at a time, and enjoy the season! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #holidays #christmas

What did you get? ✨ #mondaymotivation

Turn holiday cheer into a festive fitness session with marching while holding a light gift overhead, overhead presses, and sumo squats using a Christmas present as light resistance. These exercises combine cardio, strength, and balance for a full-body workout that’s gentle yet effective. Marching boosts circulation and stamina and core strength , overhead presses build shoulder and arm strength, and sumo squats enhance lower-body stability and core engagement. Plus, incorporating holiday props makes it fun and festive for all ages! Staying active during the holidays helps maintain energy, reduce stress, and balance indulgences, ensuring you greet the New Year feeling strong and healthy. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #christmasworkout #holidayworkout #homeworkout #beginnerworkout

Supine leg lifts, knee extensions on pillows, and dynamic butterflies are excellent low-impact exercises for strengthening the lower back, knees, and hips. Supine leg lifts gently activate the core and lower back, improving stability and spinal support. Knee extensions target the quadriceps, which protect the knees and enhance mobility. Dynamic butterflies improve hip flexibility, lubricate joints, and engage inner thigh muscles. These exercises are performed from a bed or seated position, making them accessible for sedentary individuals, seniors, and those with limited mobility. Regular practice can improve strength, reduce stiffness, and enhance ease of movement for daily activities. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #backpain #kneepain #hips

Mobility exercises are vital for enhancing joint flexibility, promoting circulation, and supporting better posture, especially if you live a sedentary life. Gentle seated movements are ideal for beginner fitness routines, senior workouts, and home exercise programs. These low-impact exercises help you feel more comfortable, increase strength, and make daily activities easier. Consistent practice can improve balance, stability, and overall well-being, all from the comfort of your chair. Seated mobility exercises are a simple yet effective way to prioritize your health, build confidence, and enjoy greater ease in movement. Start your gentle fitness journey today! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #sedentary #mobility #fitnessforlife #fitness #exercise