Morgan MacDonald IFBB PRO

Control The Stretch This is the Hamstring portion of today’s Back/Ham session, the two movements of choice 1. RDL 2. Lying curl. I’ve always been quad dominant, it’s been a lot harder for me to grow the hamstrings over the years but one thing that has helped a lot is controlling the eccentric or stretching part of hamstring movements. Of course we need good contractions to build any muscle, but we can’t underestimate loading a muscle and elongating time under tension while it is stretching to a lengthen position. Tension is everything when it comes to hypertrophy so the better you get at keeping tension on the target muscle through the ROM the more gains you’ll see 👍 - - For online coaching inquiries DM me or visit the link in my bio @morganmac.nutrition 💻 📧: [email protected] - - #hamstringworkout #gluteworkout #hamstrings #biglegs #legdayworkout #legdaygains #leggains

Full Chest Day Workout 👇 1. Pec dec - 3x12-15 2. Incline press - 2x10-12 3. Decline machine - 2x10 4. Flat machine - 2x10 5. Cable x over - 3x12 Tried out the new Atlantis decline @puremuscleandfitness today for the first time and it was GOOD. Love the safety peddle that allows you to get the weight in position without tearing your rotator cuffs off. Also switched out the usual smith machine for a flat machine press and that was also really good. Save this and try it out on your next chest day 🤝 - - #chestdayworkout #chestday #chestdaybestday #pushworkout #chestpump #chestgains #chestpress

Full Back Workout ⬇️ 1. Stiff arm pulldown - 2x12 2. Single arm pulldown - 2x10-12 3. Wide grip row - 2x12 4. Wide grip pulldown - 2x10 5. Single arm row - 2x10-12 6. Tbar row - 2x10-12 Great back day today. Weights slightly heavier than last week while keeping reps, tempo, mind muscle connect all the same. That what we call a W. Save this one and try it out on your next back training day ✅ Fit 👕: @jed_north - - #backdayworkout #pulldayworkout #pullday #backtraining

Full Episode - Link in Bio! @ifbbama Episode title: Derek Lunsford Takes the Throne! Arnold Classic Recap! Antoine Vaillant, Morgan MacDonald, and Desktop Bodybuilding's Xavier Wills break down the 2025 Arnold Classic results! Get expert insights on Derek Lunsford’s big win, top placings, and the biggest surprises from the show. Was the judging spot on? Watch now and join the debate! #ArnoldClassic #DerekLunsford #BodybuildingNews #IFBB #Arnoldclassic #SamsonDauda #AndrewJacked #BrandonCurry #WilliamBonac #ifbbama

This condition + 15lbs 🦍🔪 #20weeksout

Chest Day 👇 1. Cable fly - 2x12 2. Cable press - 2x10 3. Incline press - 2x10-12 4. Cable X over - 2x12 5. Decline machine press - 2x10-12 Been sticking with this set up lately as it’s what I did to get my shoulder healthy, and I’d like to keep it that way! Been focusing on overloading the cable press and incline press, progress has been good and the pumps are there. Save this and try it on your next chest day ✅ - - #chestworkouts #pushdayworkout #pushworkout #bodybuildingworkout #bodybuildingtraining #trainharderthanme #chestgains

6’2 for reference 215lbs ➡️ 330lbs - - #bodytransformation #physiquetransformations #gainmass #musclebuild #massmonster #igbodybuilding #workharderthanme

The 3 stages of the perfect bite made better by @rabeko.ca BBQ sauce 👌 In the offseason Rabeko’s awesome sauces help my meals taste way better which makes them go down much easier. In contest prep they add some great flavours to the inevitable bland meals that we must eat to get in shape! No matter the time of year they’re great to have on hand if you want a low calorie condiment option 🙌🏻 “BIGMOE” saves you $ @rabeko.ca

Hit the new @pureathletic.club for some delts and it was a helluva session 👇 1. New tech lateral - 3x12 2. Watson press - 2x12 3. Atlantis rear delt - 3x12-15 4. New tech - 2x12 5. Cable lateral - 2x12 The highlights for me were the Watson press, and new tech lateral. Of course the new tech press was amazing but I’ve used it before. The Watson being on a fixed slide with adjustable handles led to the most perfect reps and a nasty pump. I’ve used many lateral raise machines and new tech is the smoothest for sure and has many adjustment points, the coolest feature has to be the handles with the built in straps so you can take grip completely out of the movement 👌 If you’re in the GTA you gotta try this gym out! - - #pushdayworkout #shouldersworkout #shoulders #shoulderpress #pushworkout #delts #bouldershoulders #trainharderthanme

BPC 157 & TB 500 - How much should you take? I get asked on the daily about these two amazing peptides and how they should be used. So, here it is 👆 Get yours @biolabshop.worldwide “BIGMOE7” - - #peptides #bpc #bpc157 #tb500 #trainingrecovery #injuryhealing #injuryrecovery #bodybuilding

@canadianbeefpodcast boyz smashed some legs. 📸: @eyeforaneyemedia - - #dontskiplegday #legday #hugelegs #squats #squatday #quadzilla #quadpump #hardcorebodybuilding

Full Episode - Link in Bio! @ifbbama Episode title: High Volume vs. Low Volume Training – Which One Builds More Muscle? IFBB Pro Morgan McDonald breaks down high volume vs. low volume training, their benefits, and when to use each. He shares his personal approach and the key to balancing training intensity with recovery. #highvolumetraining #hypertrophy #strength #Bodybuilding #brosplit #MorganMacDonald #ifbbama