Megan Naymola

Meals and Pumps 🥗💪🏼 I enjoy eating healthy and I feel and perform my best when I do so. I do have a couple free meals on the weekends while still prioritizing protein. Your body is a machine, you've got to fuel it with the best! Progress is the goal. As always ✅ Currently boxing 2x a week, pumping iron 3-4x a week and hitting my cardio. @steelsupplements code - megan100 Ready to crush it? Shoot me a message and let's see how I can help you reach your fitness goals. 📲 1-on-1 Online Coaching Customized Training + Nutrition @fitbymegan 🏋🏻‍♀️ Train with me • private 1-on-1 sessions. @smtf.palmsprings #weightraining #gymmotivation #backworkout #timeundertension #fitnessmotivation #selfmade #health #quadworkout #gluteworkout #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #squats #fitgirl #girlswholift #bodybuilding #gym #nvgtn

Keep fighting 💯 Challenging tf out of myself every session. Learning a new skill isn't easy, but I'm building a weapon here, so I keep pushing and showing up. That's half the battle. Show up. 🎥 @d0m_59 #boxingfitness #healthjourney #boxing #fitnessgoals #gymlife #martialarts #boxingworkout #fitnessmotivation #BoxingTraining #venum @venum #strengthandconditioning #FitLife #workoutroutine #gymmotivation #girlswholift #gymmotivation #fitgirl #reels #fitnessgirlsmotivation

Turn your pain into power 🖤 @steelsupplements x CHARGED-AF 👉🏼 you will annihilate every workout | code: megan100 🎥 @d0m_59 - - - #fitness #gymmotivation #shoulders #weighttraining #fitnessmotivation #inspiration #health #passion #fitnessjourney #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #fitgirl #nvgtn #girlswholift #bodybuilding #gym

I'm on a mission 💪🏼😤 It's been a minute since I've hit conventional deadlifts. The pump is WILD anytime @steelsupplements NO7 is in the mix. Use my code MEGAN100 to save and show support ☺️🙏🏼 If you're ready to invest in yourself, Shoot me a message, and let's see how I can help 💯💪🏼 📲 1-on-1 Online Coaching Customized Training + Nutrition @fitbymegan 🏋🏻‍♀️ Train with me • private 1-on-1 sessions. @smtf.palmsprings #fitness #gymmotivation #backworkout #weighttraining #fitnessmotivation #inspiration #health #passion #fitnessjourney #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #fitgirl #girlswholift #bodybuilding #gym

From dusk to dawn, a 𝒢𝑜𝒹𝒹𝑒𝓈𝓈 wanders ⚡️🏛️ I love being creative, so I decided to make my own costume this year. I'm pleased with how it turned out! So fun ☺️ Happy Halloween!! 🎃👻 #halloween #halloweencostume #cosplay #goddess #goddessenergy #girlswholift #gymmotivation #fitgirl #fitnessgirlsmotivation #reels #explorepage #fyp #bodybuilding #fitnessmotivation #girlswithmuscle

We PULL for that hourglass shape ⏳💪🏼 Here’s how we mix it up to target every angle of our back and build a stronger, balanced foundation: 1️⃣ Warm-up with Mobility & Foam Rolling: Starting with spinal rotation and foam rolling to open up and stretch our back. Prepping our muscles and increasing range of motion for better form and reduced risk of injury. 2️⃣ Wide Grip Lat Pulldown (Mag Grip): Using a wide grip to hit the lats from a different angle. This grip emphasizes width and helps create that coveted V-taper shape. 3️⃣ Body Row on Smith Machine: With our heels grounded, we pull up to the bar to engage our upper back and rear delts. A great bodyweight row that builds back strength and stability. 4️⃣ Seal Row A.K.A "The Humbler" - This chest-supported row isolates our upper/mid-back without stressing the lower back. Perfect for building thickness and improving muscle control in the back. 5️⃣ High Row on Cable: Focused on the upper lats and rear delts, this high row rounds out our workout by activating those finishing details for back definition. ✅ Back Day Tip - Why switch up your grips? By changing our grip on each movement, we’re hitting the back from different angles, which promotes balanced growth and avoids overtraining one area. A strong, well-rounded back is key for strength and posture. Give this workout a go next time you’re in the gym! 💪💥 #fitness #gymmotivation #backworkout #workoutroutine #weighttraining #fitnessmotivation #inspiration #health #passion #fitnessjourney #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #fitgirl #girlswholift #bodybuilding #gym #explorepage

None

Stay true to your vision @visnry_ 🐉 Supporting our friend @d0m_59 and his new clothing line VISNRY. Good quality and that pink hat is fire.

Give me all the MASS 😈 The workout: HACK SQUAT HIP THRUST RDL LEG EXTENSION ABDUCTION MACHINE (not shown) 1 scoop HYPERBOLIC - intra workout ( I also had a scoop of the PRE before my workout) @steelsupplements I've been incorporating HYPERBOLIC into my supplement regimen. This product enhances muscle growth by accelerating your body’s natural muscle-building processes. It promotes protein synthesis, better nutrient absorption, and muscle cell growth, which means more mass and strength gains 💯 The STEEL website links to a very in-depth YouTube video about HYBERBOLIC. Go check it out! #fitness #gymmotivation #gluteworkout #weighttraining #fitnessmotivation #inspiration #health #passion #fitnessjourney #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #fitgirl #girlswholift #bodybuilding #gym #quads #legday

Lara Croft: Tomb Raider 🪦 My alter ego lol I'll always get into character for my Halloween costumes. This one was fun! We took the firearms out to the desert for some realistic shots. The inspo for this look is from the first video games. Who remembers? 😎 #halloween #cosplay #tombraider #halloweencostume #girlswholift #bodybuilding #fitgirl #fitgirls #firearms #gamer #cosplay #videogames #gaming #fitnessmotivation

COACHELLA VALLEY — We’ve got some EXCITING news for you! 🎉 We NOW CARRY @SteelSupplements in our retail store! We go above and beyond to ensure we provide quality products in all aspects of our business, and bring in a company like Steel Supplements is a NO BRAINER! 🧠🧪 Hear it here from one of our ELITE trainers and a partner with Steel Supplements since 2018, @MeganNaymola ‼️ Stop by and shop now, and reach out to any of our trainers if you have any questions regarding supplementation! 🙏🏼 📍 3520 N Anza Rd, Palm Springs, CA 92262 #SteelSupplements

Always working on the GLUTES 😅 The workout: Sumo Romanian Deadlift - I decided to switch up my stance for RDL. I've done these in my past two workouts and love the way they feel. Smith Machine Hip Thrust - always in my glute routine. I slapped on the 25s for my last set and hit 10reps 🙌🏼 Smith Machine Deficit Reverse Lunge - these are a favorite of mine. Love how well they hit the glutes. Lying Hamstring Curl - these always get me. Big love/hate relationship. Glute Kickback Machine - I stand instead of kneeling. It doesn't work for everyone, but I feel more stable and can drive heavy weight more efficiently. If you're ready to invest in yourself, Shoot me a message, and let's see how I can help 💯💪🏼 📲 1-on-1 Online Coaching Customized Training + Nutrition @fitbymegan 🏋🏻‍♀️ Train with me • private 1-on-1 sessions. @smtf.palmsprings #fitness #gymmotivation #gluteworkout #weighttraining #fitnessmotivation #inspiration #health #passion #fitnessjourney #workoutroutine #reels #explorepage #fyp #gymmotivation #fitnessgirlsmotivation #fitgirl #girlswholift #bodybuilding #gym