Legdaydaddy

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Don’t skip leg day

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These are the leg exercises you should be doing for your leg days. It’s typically like to start my workouts with compound movements such as squats, lunges, leg press, and then I go into isolation work :) Save this for later and follow for more #fitness #fyp #gym

Do these exercises to grow your legs 🔥

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Mobility work is crucial for optimizing your performance and preventing injuries during your workouts. Incorporating mobility after a workout or in a separate session can help improve your range of motion, flexibility, and joint stability, enabling you to perform exercises with better form and efficiency. Performing mobility work after a workout when your muscles are warm is more effective than doing it before (not to mention you will notice if you deep stretch before a workout you will generally feel weaker). It allows you to deepen your stretches and target areas that may have become tight or restricted during your workout. Moreover, adding separate mobility sessions to your routine can help you focus on specific areas of your body that may require extra attention, like your hips, shoulders, or spine. Happy stretching! :) #fitness #gym #stretching #yoga #fitnessmotivation #gymmotivation #reels

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In this video, I walk you through my go-to staples for an effective back workout. I love kicking things off with pull-ups—such a fantastic way to prime your muscles and one of my all-time favorite moves. Next, I dive into my cornerstone exercise: the barbell row. This has been key to building my back strength and size. Below, I’ve shared some essential cues to keep in mind for any back exercise: - Focus on pulling through your elbows, not your forearms, while keeping your elbows slightly rotated. - Aim for a two-second count on the negative (lowering) phase—control the weight to maximize tension. - When lifting heavier, try using straps to shift the focus to your back. Your forearms, being smaller, often fatigue first, so save grip training (like forearm work) for the end if that’s a weak spot for you. Give these tips a shot, interact with this post, and follow for more fitness insights! 💪 #Fitness #FitnessMotivation #Gym #GymMotivation #Workout #FYP”

This is the best work out you can do to grow your legs 🤝🏽 #fitness #workout #gym #fyp

Mobility work is crucial for optimizing your performance and preventing injuries during your workouts. Incorporating mobility after a workout or in a separate session can help improve your range of motion, flexibility, and joint stability, enabling you to perform exercises with better form and efficiency. Performing mobility work after a workout when your muscles are warm is more effective than doing it before (not to mention you will notice if you deep stretch before a workout you will generally feel weaker). It allows you to deepen your stretches and target areas that may have become tight or restricted during your workout. Moreover, adding separate mobility sessions to your routine can help you focus on specific areas of your body that may require extra attention, like your hips, shoulders, or spine. Happy stretching! :) #fitness #gym #stretching #yoga #fitnessmotivation #gymmotivation #reels