J Simmons | Natural Bodybuilder | Fitness Coach

🔥 save this workout for your next back / pull day. happy flex Friday 💪🏾 #backworkout #backday #flexfriday #pullworkout #pullday #fitness #fitfam #fitnessmotivation #workoutroutine #backexercises #exercise #howto #howtoworkout #fitnessjourney #gymrat #gymroutine #atlanta #miami #gymreels #reels #bodybuilding #pose #fitnessmodel #explorefitness

throwback Thursday @theloftatlanta 🤙🏾 #fitness #workoutmotivation #tricepsworkout #dips #musclebuilding #gym #loftatlanta #bodybuilding #trainhard #personaltrainer #personaltraining #gymmotivation #atlanta #motivation #armday #chest #fitreels #fitfam #trainer #abs #health #workout #instafitness #atlantapersonaltrainer

🔥 chest workout for size and strength 💪🏾 save this one for your next push/chest day! #chestday #chestworkout #reels #fitnessreels #gymreels #workoutroutine #gymreels #gymroutine #gymtips #atlanta #personaltrainer #buildmuscle #howto #bigchest #bodybuilding #motivation

🔥 back to work 🫡 🔹3-4 sets per exercise 🔹8-15 reps per set want to build muscle and strength? ⬇️ train w/me @jaysims007 . . . . . . . #bodybuilding #backday #backworkout #fitnesscoach #personaltrainer #atlanta #fitness #gymmotivation #classicbodybuilder

☀️ smooth Sunday funday 😎 🫡 new month… let’s lock in 🔒 . . . . . . . #sundayfunday #bodybuilding #fitness #workout #chill #weekend #atlanta #fitnessmodel #model #fitnesscoach

🥇 coming for it all this year 🫡 7 months out 💪🏾 . . . . . . . . . #classicbodybuilding #prep #bodybuilding #pose #fitness #fitfam #naturalbodybuilding #npc #atlanta #competition

🗓️ Flex Friday - February dump edition 🫡 let’s finish the week off strong 💪🏾 . . . . . . . . #flexfridays #bodybuilding #workout #gymmotivation #fitness #fitfam #powerlifting #weekend #atlanta #fitnesscoach

🔥 work & prosper 🫡 happy Thursday y’all 💪🏾 . . . . . . . . #fitnessmotivation #bodybuilding #fitfam #healthylifestyle #fitnessmodel #model #workout #atlanta #fitnesscoach

🔥 let’s build a strong and defined back 💪🏾 🏋🏾 train with me @jaysims007 🫡 . . . . . . . #bodybuilding #fitness #atlanta #fitnesscoach #backday #backworkout #backtraining #workout #fitfam #gymmotivation #classicbodybuilding #lats #latspread

🔥 Monday 🤝🏾 leg day…let’s get to work 🫡 🔹3 sets per exercise 🔹8-15 reps per set 🔹embrace the pain and grow 📈 🏋🏾 train with me @jaysims007 . . . . . . . . #legday #legs #quads #hamstrings #lowerbodyworkout #squats #mondaymotivation #fitnessmotivation #personaltrainer #atlantapersonaltrainer

☀️ Sunday Funday 👌🏾 reset & refocus 🫡 . . . . . . . #bodybuilding #fitness #fitfam #sundayfunday #weekend #chillvibes #fitnessmodel #atlanta

🔥 let’s grow that chest 💪🏾 📝 effective training doesn’t have to be complicated 🫡 let’s get these gains 📈 . . . . . . #bodybuilding #fitness #fitnesscoach #fitnessmotivation #workout #chestday #chestworkout #fitnesstips #fitfam #gymmotivation #atlanta #classicbodybuilding #buildmuscle #chest