Jaclyn Baker

💫 How can I help you? I’m here to help women feel stronger, more empowered & comfortable in their skin! No restrictive diets, no long/complicated workouts, no longer feeling overwhelmed & stuck in the struggle. 🙌 Here’s how ⬇️ 🌟 Customized Fitness Plans: Personally customized—my plans focus on building strength, boosting metabolism & creating your ideal body—while supporting hormonal balance. 🌟Sustainable Nutrition Plans: Say goodbye to yo-yo dieting! I’ll teach you how to eat for your body, your goals & to supports# fat loss/muscle gain—still including foods you love. 🌟Mindset Strength: Mind Game is EVERYTHING! I’ll help you shift your mindset, build sustainable habits, encourage you to stay consistent—even when life feels crazy. Transforming your body begins with your mind! 🌟Support: You’ll have guidance, encouragement & accountability. I promise you’ll never feel alone along your journey. 🌟Personal Insights: I understand the unique challenges women face, I have had my own mind & body transformation journey & continue to face challenges as I move through different phases of life. We’ll work together to tackle any struggles & turn them into strengths. You CAN feel amazing! ❣️ The perfect time is a myth, you’re worth it! Are you ready? 💬 Drop a 🤝 so we can get started today!

Get to know me 💁🏻‍♀️ To everyone who has followed me for a while, thank you. 🫶 To all the new comers, welcome & thank you for joining my journey 🙏

Results of REAL women who committed to themselves & did the work. 🤝 Key points as to why they had success: ✨ They developed habits they could stick to. ✨ They learned progress over perfection. ✨ They didn’t go at it alone. ✨ They kept the promises they made to themselves & prioritized self care. ✨They stayed consistent with their strength training, nutrition, cardio, hydration, sleep & recovery ✨They trusted the journey. I am so proud of all of them! ❣️ Ready to start YOUR journey? #WomensFitnessNutritionSpecialist #WomensHealth #HRT

Back days for me are all about the stretch! 🤓 Maximize stretch = maximum contraction Try out some of my favorite back exercises & make sure to STRETCH! 📍 @gym.nyc Grips @schieksportsinc

Find out what’s in my Evogen Box?📦🧬💙 Daily stack ⬇️ Post fasted cardio & Intra-workout - 1 scoop Aminoject Pre-workout- 1 scoop Carnigen Post lift- 1 scoop Cell Kem Meal 6- 1 scoop Isoject & 1 scoop Collagen Plus in protein ice cream 2 caps Evovite (Multi-vitamin) with meal 3 1 cap Probiotic-DR 30 with meal 3 1 cap Digestive Enzyme with meals 1 cap Vitamjn D3 JAXB to save 💰 https://www.evogennutrition.com/ #Evogen #EvogenAthlete #EvogenElite #EvogenStack @evogennutrition

Give me your ideas for my next fitness routine! GO! ⬇️ 📍 @mrolympiallc 📸 @muscleinsider

A couple meals off your regular routine won’t hinder your progress, but eating that way from now until the new year will definitely make its mark! During this holiday season you should enjoy every moment, but know the holidays don’t last a complete week or the entire month of December! Remember being around family& friends celebrating a beautiful year is what it’s all about! 🥂 Take in all the laughs & love ❣️ Want to learn how to not feel out of control over the holidays? Contact me & we will get you started on my new exclusive coaching plan! 🤝 📍 @mtkiscodiner

Use my workout from today for your next leg day 🤝🔥 In reverse order ➡️ Abductor 2 ways (10 each) 3x Leg press 4x15 Prone curl 4x15 Single leg hamstring curl crossed body 3x12 Hip thrust 4x15 Sumo hack squat 4x12 📍 @gym.nyc

Facts with Jax 🤓 Rest days are extremely important! They prevent injury & central nervous system fatigue. ❌No days off ❌ The more knowledge you have on fitness & nutrition the better your results will be! 👊 #FactsWithJax #nodaysoff #restdays #recovery

It’s not always about how heavy you are lifting or how many reps you can do. 👇 🔹Are your joints stable? *if they aren’t, you’re most likely at risk for injury at some point & less likely to be able to fire the proper muscle group you’re working. 🔹Are you activating the muscle you’re targeting? *if you can’t find the mind muscle connection to the muscle group you are working, you are missing out on strength & growth potential! 🔹How is your range of motion? *lack of range of motion can mean you aren’t able to stretch the muscle to give it maximum stretch before the contraction, again missing out on SO much growth potential! I’m here to help! If you think you’re in one of those 3 categories, reach out! These slight adjustments to your lifts will make a world of difference. Change your focus & see how your results follow suit. 🤝

Current Physique 🌟 10 weeks out from @arnoldsports Current Stats ⬇️ Still 5’1.5” 133.5lbs (last stage weight 125lbs) Food-5 medium days/1 high day (then repeat) Cardio-15k steps Sodium-2000mg + food Water-1.5gals Sleep-7/8hrs **I say “medium” because I am actually eating a lot more than previous improvement seasons. Thank you HRT 🙏 **cardio is a bit different this time around, purely walking right now, outdoors & treadmill (very low incline) @evogennutrition daily supplements 🧬 Post cardio- 1 scoop Aminoject Pre workout- 1 scoop Carigen Post lift- 1 scoop Cell Kem Meal 6-1 scoop Isoject/1 scoop Collagen Plus in protein ice cream 2 caps Evovite (Multi-vitamin) with meal 3 1 cap Probiotic-DR 30 with meal 3 1 cap Digestive Enzyme with meals 1 cap Vitamin D3 with meal 3 1 scoop Hydration- as a slushee in creamie EVOGEN- Code JAXB https://www.evogennutrition.com/ #ArnoldPrep #FitnessInternational #Evogen #EvogenAthlete #EvogenElite

Drills are a useful technique for improving skills through repetitive practice. 🫡 These are some of the drills I incorporate throughout my week to keep me strong for my fitness routine skills. I find that doing these exercise in sequence, with repetition & in short time frames helps me to continue to be able to perform my fitness skills without beating myself into the ground with the actual skills. 🎯 Over doing it is never the goal for me. I train efficient & smart. Training smart is so important for EVERYONE! 🤝