gym | workout | fittness

Gym Inspiration Follow us @godlikestrength DM for credit or removal #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts

I know I’m going to get lit up for those hyper set up low lat rows but they’re incredible. They horizontally align you to the vector of force and drive immense acute stimulus into the lower lat and spinal erectors. Don’t knock ‘em until you try them Wearing @youngla Code JANICKI 🎥 @ #backworkout #back #training #workout #gym

Chest & Shoulders💪Save & smash this size Building push workout | Tag@ a friend to crush it with! - Incline Smith Machine - 4 x 8-10 DB Lateral Raises - 4 x 10-12 Flat Bench DB Press - 3 x 8-10 Machine Shoulder Press - 3 x 8-10 High To Low Cable Fly - 3 x 10-12 Cable EZ Bar Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - - #chest #shoulders

Going through my old lifting videos because I miss training😢 It’s funny working out has been such a staple in my life, but this is the first time I’ve taken time off and every day I feel like something is missing. Routine is so important to everyone, and to me the routine of having some form of intense exercise has always been a form of therapy. Follow us @godlikestrength

10 SECOND LATERAL RAISE TIP When you lift the weight, do not let your hands rise above your elbows. This shifts the tension to your front delts, traps, and rotator cuffs. Instead, lead the movement with your elbows and keep them in line with your hands to target your side delts.

Rear Delt Flyes: Know The Difference ⚠️ . Rear Delt Flyes is one of my favourite rear delt exercise. I love this movement because you can really feel the back of your shoulders working. When performing this exercise with a T-Raise, this will emphasize your Mid-Traps & Rhomboid muscles. However, when performing this exercise with a 45 Degrees, this will emphasize your Rear Delts. Hope that helps. P.s. For Labour Day, I’ve opened up 5 slots for coaching, if you want to get to the next level with your transformation and have early bird access, then click the Lincoln Bio. Keep crushing it saiyans. 🔥 . #shoulders #flyes #shoulderworkouts

Chest workout 🔥 Save/share and add to your next routine Keep resting time short of one minute max to maintain the burn🔥🤝 Exercises •Underhand cable front raises •Incline bench cable fly •High cable crossover •Close grip dumbbell press •Incline push-ups #chestworkout #chestday #fitness #bodybuilding #gym #explorepage #viralpost #dumbbellworkout #exercise #fitnessvideo #shreddedunion #gymmotivation

Shoulder press ✅ #shoulder #press #shoulderpress #fitfam #fitnessmotivation #gym #strong #body #bodybuilding #workout #gymmotivation #training #fitnesscoach #coach #muscle #musclebuilding #fitnessreels #reels #viralgymvideos

Your shoulders are about to be on fire after this one. You are going to hit each head of the shoulders twice. Make sure you find the weight that’s going to give you the best quality of reps through each set Rear Delt Rows Shoulder Press Variation SA Lateral Raises DB Front Raises 90° Lateral Raises DB Face Pulls #shoulderworkout #shoulders #lift #physique #coaching #joshbailey #musclechef #truevinefit

Build Some Wings So You Don't Need Anymore Redbulls 🚀 Introducing our specialized back routine, crafted for those who want to stand out with a majestic wingspan. Dive into exercises that will make your lats soar, giving you the strength and confidence of natural wings. So, gentlemen, why rely on a can when you can craft your own wingspan? Ditch the Redbull and embrace this workout. Save this routine for your next gym session and let's fly high together, naturally! ⚡️ #Gains #LatsWorkout #BackWorkout #buildmuscles

Decline Pike push-ups primarily target the shoulders (deltoids), with an emphasis on the anterior deltoids (front shoulders). They also engage the triceps and upper chest to a lesser extent. However, they may not be suitable for everyone due to their demanding nature or potential strain on the shoulder joints. 🏋️‍♂️💪 Decline pike push-ups are very efficient when it comes to targeting the front deltoids but are also very demanding on strength. 🏋️‍♂️ The dumbbell shoulder press is a fantastic exercise for targeting the entire shoulder complex, including the anterior, lateral, and posterior deltoids. It also engages the triceps and upper chest to a certain degree. This compound movement helps build shoulder strength and stability. 💪🔥 It's a staple in many strength training routines and is effective for overall shoulder development. Dumbbells in the gym make it very easy and comfortable to train our shoulders because of the free movement and the freedom with picking the desired weight. #ShoulderWorkout #SculptedShoulders #DeltoidPump #StrongShoulders #ShoulderGains #FitnessGoals #ShoulderDay #ShoulderTraining #FitLife #TrainHard #FitnessMotivation #WorkoutInspiration #FitnessJourney #StrengthTraining #FitFam #ExerciseRoutine #GymTime #GetFit #HealthyLifestyle #WorkoutVideo #FitnessAddict #fitnesstipsters

Common mistake is 👇 Not lining up the resistance with your pull 👇 When doing single-arm pulldowns, lining up the forearm with the cable will be hige to feeling your lats working ✅ Try it out in your next workout! 👍 Follow us @godlikestrength #backtraining #backday #pull #pullday #backworkout #dubai #uae #dubaifitness