FLEX Magazine

2024 Olympia Backstage @cbum prejudging clip @mrolympiallc #mrolympua #classicphysique

Enjoy 50% OFF SITEWIDE and grab these iconic designs before they're gone for good. The sale ends at midnight on December 31, and no code is required. Shop now at www.olympiagear.com before it's too late! #MrOlympia #FitnessFashion #YearEndSale

Repost from @ryanjterry • Sometimes it is as simple as black and white - eat your food, get your sleep and train hard 👊🏼

“Be tolerant with others And strict with yourself.” 🐺⚔️❤️ Marcus Aurelius

Repost @wesleyvissers It's important to develop the whole back, not just the width. You want to look both wide and thick to create that amazing v-taper and balance in your physique. Full video just dropped on the Tube 💯 @bossofoutlaw

FRANK ZANE SHARES WHY EXCESSIVE BULKING IS A MISTAKE The 3-Time Mr. Olympia offers timeless advice on building quality muscle. By Scott 'Future' Felstead Read Article: muscleandfitness.com @muscleandfitness @flex_magazine @mrolympiallc @therealfrankzane #bodybuilder #bodybuilders #bodybuilding #bodybuildingcareertips #bodybuildingcompetition #bodybuildingnews #bodybuildingtips #strengthtraining #mrolympia #frankzane

Repost @samson__dauda Mentally strong 💪🏾 . @makaveli_motivation . @hosstilesupps SAMSON10 @marekhealth code SAMSON @freedom__athletic @zerotohero.official . . . #hosstile #hosstilesupps #hosstiletakeover #hosstilebrandwear #thenigerianlion #bodybuilingapparel #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #fitness #fitnessmotivation #workout #gains #bloodshot #motivation .

Relive the electrifying showdown of the 1998 @mrolympiallc as the final six took the stage for an unforgettable pose down! 💪🔥 The battle for the Sandow was intense…pushing each other to our absolute limits. 🏆 This moment defined an era…muscle, symmetry and pure bodybuilding under the bright lights. Who do you think owned the stage in this epic finale? Drop your thoughts below and let’s celebrate one of the most iconic Olympias of all time! #1998MrOlympia #PoseDown #RonnieColeman #FlexWheeler #KevinLevrone #ShawnRay #NasserElSonbaty #ChrisCormier #BodybuildingHistory #OlympiaLegends #FinalSix #IconicEra #ChrisCormierTV #RealDealMedia

Repost @jaycutler Next time you’re hitting an arm session give these spider curls a try! They were an integral part of my arm routine for my comeback in 2009! #jaycutler #mrolympia #armday #biceps #curls

Repost @ryanjterry First day attempting the gym today after getting hit with a sickness bug Christmas Eve. Unfortunately wrote off my Christmas being in bed or the toilet for the past three days but such is life… 🤷🏻‍♂️😊 I managed to survive on electrolyte drinks and toast 👍🏼! I will be attempting some other foods today, so wish me luck 🤞🏼 Back and bi’s 👊🏼 Lat pull down Cable pull over Seated cable closed grip row Single arm cable lay pull down Supported rope cable row Hyper extension machine superset with underhand machine row 👊🏼 Sets and reps were sporadic and just went on feel today 👊🏼 no records were set but we turned up and got it done ✔️ @rtcoaching_

Repost @nick_walker39 Strength still seems to be climbing, 3 sets of 10 with this weight, and it’s been sometime since I’ve touched this weight with this much control #legs #work #pinksaltpump #squats #squat #grow

#NEBBIAxOlympia Olympia-approved. Ready for your hustle. ⭕️ 🥷