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Faith | Fitness & Lifestyle

@faithsheppardfitness

@be.alphas code FAITH15
🇨🇦 The gym can be fun, lemme show you!
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Canada
instagram
Followers
2,288
Following
686
Posts
311
Engagement Rate
0.05%
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Recent Posts

Post by faithsheppardfitness
23,119
2024-05-27

yeahh… the WHOLE drive is a dance party 😎🕺🪩 … especially when I’ve taken pre 😅 #gym #gympost #gymreel #relatable #gymlifestyle #gymcomedy #gymtips #gymlife #gymmotivation #gymhumor #workout #workoutmotivation #workoutsplit #bodybuilding #gymgirl #bodybuilder #motivation #lifting #lifestyle

Post by faithsheppardfitness
105
2025-03-01

this winter break allowed me to take time away from school and do things I love doing. Time w friends👯‍♀️, gymming w no time limit😃, random events when I would normally have class🍿, extra karate training 🥋etc Breaks are soo important and I appreciated this one so much. Don’t let your busy life take over the things you love doing. U gotta try and make time for yourself throughout the chaos 🤍 #gym #lifestyle #advice #healthylifestyle #balance #dump

Post by faithsheppardfitness
42
2025-02-27

new @buckedupenergy drinks available at @be.alphas ❤️🍭🤤 #tastetest #energydrink #buckedup #whitegummy #sourbucks #ugc #ugccreator #gym #gympost #gymreel #gymlife #gymmotivation #workout #bodybuilding #bodybuilder #lifestyle #gymgirl #explorepage

Post by faithsheppardfitness
116
2025-02-26

my quick 45 min leg day 👌🏼🔥 I feel that a big reason people don’t wanna get into the gym is because they think they gotta spend 2+ hours there every day to see results. The best thing ever is learning that you can be effective with your time and be in an out in less than an hour. This is life changing for those w a busy lifestyle (you!!!!) 🤍 heres what I did today: -hip abductions and adductions (2 x 12 each) - dumbell RDLS (lovee these) 🤤 (3 x amrap) - leg extensions (3 x 10-12) - hamstring curls (3 x 10-12) - calf raises (2 x 10-12) save for later 😽 #gym #gympost #gymreel #gymadvice #gymtips #gymlife #gymmotivation #workout #workoutmotivation #workoutsplit #bodybuilder #lifting #lifestyle #gymgirl #explorepage #legday

Post by faithsheppardfitness
115
2025-02-25

i owe it all to the gym 🤍 waking up confident each day is something I never thought I’d get to. Keep GOING 💪🏼 1% better every day 🖤 #gym #gympost #gymreel #gymadvice #gymtips #gymlife #gymmotivation #gymhumor #workout #workoutmotivation #bodybuilding #motivation #lifting #lifestyle #gymgirl #explore #explorepage #women #confidence

Post by faithsheppardfitness
71
2025-02-24

THANK U @angelisestates @lululemon @smoodie.bowls and all the people that made this event possible ✨🤍 I left last Saturday feeling motivated, empowered and a part of a wonderful fitness community and still feel the positive feeling I left with🔥 Events like these are what brings us together… and we need more! #reels #pilates #gymgirl #gymgirls #vlogs #dayiylife #health #healthandwellness #lifestyle #lululemon

Post by faithsheppardfitness
131
2025-02-23

🖤

Post by faithsheppardfitness
71
2025-02-22

Who’s lifting today?!

Post by faithsheppardfitness
155
2025-02-21

february: the shortest but sweeeetest month 🥹💝💌💞🎈 #gym #gymtok #gymadvice #gymtips #gymlife #gymmotivation #gymhumor #workout #workoutmotivation #workoutsplit #bodybuilding #bodybuilder #motivation #lifestyle #photodump #galentines #bday #gymreel #dump #recently #february

Post by faithsheppardfitness
169
2025-02-20

Post workout X3 😮‍💨✌🏼 #gym #gymtok #gymadvice #gymtips #gymlife #gymmotivation #gymhumor #workout #workoutmotivation #workoutsplit #bodybuilding #bodybuilder #motivation #lifestyle #selfie #gymselfie

Post by faithsheppardfitness
115
2025-02-20

i always try my best to keep it real af on here so heres a few random things I am trying to remind myself on this day that has not gone as planned✌🏼 🖤 chase your dreams no matter how big how scary 🖤 not everyone is gonna get ur goals/align with you and that is OK & NORMAL 🖤 it’s never too late to try something new or make a big change. You are never too old to realize you are unhappy and do something about it 🖤always prioritize your health first. Only you can look after you 🖤 choose kindness. Life is too short Happy hump day friends 😙 #gym #motivation #fitnessinspo #mindset #inspiration #mindsetshift #positivity #growth #lifestyle #lifelessons

Post by faithsheppardfitness
75
2025-02-19

Strong is feminine!! Strong is beautiful 🖤 #strongwomen #womenempowerment #strongissexy #strongisbeautiful #gym #workout #motivation #gymmotivation #girlpower #gymlifestyle