Courage Opara

Few Back session clips. Rinse and repeat week after week.

Few clips from the Leg Training session of the week.

Full Push session One training session a time 💪🏾

Off-season Progress Update at 240lbs; It’s been 16 months since I’ve been on a bodybuilding stage; but the entire time has been spent working and improving Prep begins for the 2025 season 😤😬

Top sets of the main pressing movements in my current chest session. Getting the season started on the right note

Few Back Training clips. Final week in an off season setting. 16 months off from the stage; spent solely on pushing myself to improve . Ready to see all that new growth on a stage.

Some clips from a Lower body pump session. Honing down the basics

Main movers for this back session. Same movements, different day m. Finding what works for me and sticking to it.

Full Push Day B Nautilus Incline Press Nautilus Flat press Shoulder Press Pec deck Seated Machine Lateral working around wonky feeling joints so sticking with all machine for a bit

A few Back session clips. 2nd of the week. Same movements, different day A few weeks left of my first big offseason push. Steady holding at 245 😎

Some Chest session clips. Back at it after the family vacation. Same movements (almost); different day.

New day; same movements that work for me (just better) Few clips from a second late night back session