Cam Mackay | Online Coach 🇬🇧🇦🇪

Elite level results require elite level actions 📈. There’s no secret that’s being kept from you when it comes to seeing progress in your physique; simply put: The guys who put the work in, and stick to the plan, make the progress they should do. This is 20lbs of scale weight gained for Jimmy, bigger and leaner, strongest he’s ever been in the gym, and just scratching the surface of the long term results that are available here. Anything drastic done? Nope. A training plan that’s built to cater to his needs/wants, and the same with his nutrition. Don’t over complicate a process that doesn’t need to be complicated, don’t look for the magic wand that doesn’t exist; just suck up the fact that it’s going to require work 🤜🏼. #teamconditioned

What can you achieve as a lifestyle client? Don’t want to compete, but want to get in the best shape possible? Without giving up your social life? Let @levmac show you exactly what’s possible 😮‍💨. Communication is key, understanding is key, building what needs to be done around your life and lifestyle is what needs to be done to allow you to get the best result possible 🤝🏽. 20kg down, shredded out his mind, definitely beach ready 🎯. Anyone who tells you this kind of result isn’t possible while still enjoying your life; simply doesn’t know how to achieve it. If you wanna be like Levi, looking like a Greek god on your holidays in summer 2024 without having to give up your life along the way; drop me a DM or hit the link in my bio now to get in touch 👏🏽. #transformation #fatloss #holidaybody #fitnessmotivation #fitspo #bodybuilding #onlinecoach

@joegann showing what 6 months of taking action can do for your physique 😮‍💨. From a very under trained and unhappy physique to walking around beach clubs turning every head there 😅. In all seriousness; this is what’s possible when you really put your mind to it. Joe told me ‘throw it all at me, let’s send it’ and we did just that 📈. The plan we put in place fit Joe’s busy working lifestyle; running his own business managing a high number of online clients himself he wanted his physique to match the quality of his business and it took his life, mindset and business from strength to strength. Believe me when I say next year we put @joegann on the map 🗺. #teamconditioned

You’d look at the guy on the right here and think; He’s always looked good He’s always known how to train He’s one of them that just doesn’t get fat He’s just got it But when you see this result, side by side, you realise that actually; He didn’t know what he was doing He didn’t have good eating habits He’d never been in shape before He’s not always been the most confident in the gym And this just shows, we all start somewhere The key factor to this result happening was .. the person on the left realised HE NEEDED HELP Once that help, accountability, guidance was put in place, the rest was history If you’re in the left position, and want to see a result like this; DM me the word COACH and lets do the same for you 🤝🏽 #transformation #fatloss #result

We’re talking 12-16 weeks until ‘summer’ hits You’re still sat scrolling on instagram doing nothing about it like the last 3, 4, 5 years What starts off as a good summer because you got in shape will end up as a better life because you realised the mental and emotional benefits that come with being in shape, and just looking after yourself more That should of been your last scroll on Instagram, now you take action 🤝🏽 #fitnessmotivation #summerready

Does what time you train matter? Let me put it simply for you .. 👂🆙 #fitnessmotivation #onlinecoach

How to structure your upper body workout 👇🏽 For me, we keep it simple, and spread the volume evenly across all muscle groups Something along the lines of: Side raise High incline press Lat focussed row single arm Chest flye Upper back focussed row Bicep curl Tricep extension You can use like for like exercises that you have access to, the sets, and rep ranges fit you based on the volume you can handle and the rep ranges you like to work in most (all I’d say here is make sure you’re using a multitude of rep ranges to get the most out of each movement) Give it a try and I guarantee this set up will lead to a solid workout every time 🤝🏽 #upperbodyworkout #fitnessmotivation #uppersession

Going from not having a clue when it comes to diet or training, to being in the shape of his life, and 8kg down 👏🏽. Jason was a complete beginner, he literally came to me to start his fitness journey. Nothing currently in place, no structure, no plan, gym every now and again with his mates and ate whatever was in the cupboards. What we DIDNT do here - was a 0-100 approach, we moved at a pace which allowed Jason to become accustomed to what we were doing with training and nutrition, learning as he went and gaining confidence the better he got at everything. You do this for 10-12 weeks and before you know it, it’s second nature, your habits have changed for good, and you’re a completely new version of yourself. If you want to go through the same process, and level up everything to do with your physique and mindset; DM me the word COACH and I’ll show you exactly how 🎯 #transformation #fatloss #musclegain #results

To not be in your best physical shape, is a disservice to yourself. Being in your best physical shapes comes from you; - Looking after your diet; fuelling your body with the right food and having adequate energy levels - Training regularly in the gym; getting stronger, increasing your natural testosterone, challenging yourself mentally - Doing your cardio; working on your cardiovascular fitness, improving the health and quality of your organs - Being in a good routine; managing your time well, having a structure to your day - Applying discipline to what you do; ignoring distractions, not giving into temptations - Having goals to achieve; knowing what you’re working towards, getting there and setting bigger goals Now reading that back, how can you not see the impact that these things will have on your quality of life; your work, family, relationships, mental health. These areas that being in your best physical shape positively bleeds into, is why it is a complete disservice not to be working on your physique and fitness. It’s quite obvious when it’s written down, so what are you waiting for? Get to work. #fitnessmotivation #fitnesslifestyle

In physique development; the numbers matter 📈 When your actively tracking everything, you have accurate data around how your body is responding, and what to This then allows you to make accurate changes to the things you’re doing, to get an expected response More accuracy to what you do = better results If you want help taking the step from what you’re doing now, to being 10x more accurate, and getting 10x the results; DM me the word COACH and I’ll help you out 🎯 #fitnessmotivation #results #onlinecoach

Another pull session in the books; another session spent just trying to get better. Progressive overload has always been at the forefront of my thinking when it comes to training, but the way I think about progressions now is much different to what it was. I used to think; more weight. And nothing else mattered. What did this lead to? Form getting sloppy, injuries, ego lifting. What do I do now? Try to get better at every movement. Weight, reps, tempo, time under tension, execution, direct stimulus created. Now I’m making more physique progress than ever, with less risk. It’s a mistake we all make, but one that you should fix asap. #pullday #backworkout

The BIGGEST mistake you make when trying to get lean ‼️ What built it will keep it, the harder you work the more calories you’ll burn, basically .. Don’t overcomplicate it 🤷🏻‍♂️ If you want help with actually getting shredded the right way, drop me a DM and I’ll help you out 🤝🏽 #fitnessmotivation #fatlosstips