Calisthenics

Full Body Workout ⬇️By @nee_tristan ⌛ 45m Routine: 10m Warm Up 4 x 12 Supinated Push Ups 4 x 8 Wide Pull Ups 4 x 15 Reverse Lunges (each leg) 4 x 12 Burpees 😴 2m rest between sets Follow @nee_tristan for more videos like this💪🔥 #bodyweighttraining #streetworkout #bodyweightworkout #calisthenicsworkout #homeworkout

𝗙𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗔𝗿𝗺 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻💪By @coachbachmann Do you want to be able to nail your arm balances every single time? The answer is obviously yes. Here is the good thing:  𝗬𝗼𝘂 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗰𝗮𝗻! The problem when it comes to arm balances such as cranes, crows or elbow levers is that we often do not take them serious enough. We try them a couple times and they either work or they don’t. Or possibly you are in a class, it’s time for you to take your feet off and you are feeling lost. In the natural flow of a class things often happen too fast for anyone to truly learn. All you can hope for is the best or at least not to fall on the person nearby. You would not take this kind of approach anywhere else in life so why here? I have broken the fundamental arm balances into 27 digestible workouts taking you through all essential progressions helping you build specific strength, balance and body control paired with specific flexibility exactly when and where you need it. On top of that I have created in depth videos explaining precise technique where you can see which mistakes you might be making and how to overcome them. Included in this workout collections are workouts with all necessary progressions for: 1️⃣ Crow 2️⃣ Crane 3️⃣ One Arm Elbow Lever 4️⃣ Forearm Stand 5️⃣ Headstand Follow @coachbachmann for more recipes like this💪🔥 #calisthenics #headstand #crow #calisthenicsworkout

Save and give it a go💪By @chris_calisth Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and elevate your scapula. External rotation enhances shoulder strength and stability. . 2️⃣ Activate your core and compress, enhancing overall strength and control throughout the movement. . 3️⃣ Rise on your toes, shifting the weight forward . 4️⃣ During the eccentric part, depress your scapula while keeping the protraction. Tuck your elbows, avoid flaring out to the side. . Follow @chris_calisth for more videos like this💪🔥 . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout #workoutvids #pushups #pikepushups

Is it possible to complete this challenge in HANDSTAND? What do you think?💪By @andry_strong Tag athletes who should try it! - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

⬇️ Beginner Pull Workout ⬇️By @nee_tristan 🎯 Targets lats, forearms, and shoulders ⌛ 1h15m Routine: 4 x 8 Single Leg Australian Pull Ups: Alternate legs on each set. 4 x 12 Band Rows: For a more challenging exercise, use thicker resistance bands. 4 x 25s One Arm Hangs (each arm): Maintain a firm grip & optionally use your other hand to reduce swinging. 4 x 8 Assisted Pull Ups: Use a band thick enough but not so thick that you can do around 8 reps max. 😴 3m rest between sets Follow @nee_tristan for more videos like this💪🔥 #bodyweighttraining #streetworkout #bodyweightworkout #calisthenicsworkout #homeworkout

🔥 Ab Day 🔥By @nee_tristan Routine: 4 x 30s Hollow Hold 4 x 20 Side Crunches (each side, no rest between switch) 4 x Max Hold Hanging L-Sit 4 x 25 In & Outs Do this one as a circuit with 10s rest between each exercise in each circuit, and 2m rest between each circuit. Follow @nee_tristan for more videos like this💪🔥 #bodyweighttraining #bodyweightworkout #calisthenicsworkout #homeworkout #abworkout

Can YOU do it?💪By @andry_strong - Follow @andry_strong for more videos like this💪🔥 - #calisthenics #tutorial #blanche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge

⬇️ Beginner Push Workout ⬇️By @nee_tristan 🎯 Targets chest, triceps, and serratus ⌛ 1h15m Routine: 4 x 10 Bench Dips 4 x 10 Scapular Push Ups 4 x 12s Tuck Planche Hold 4 x 8 Skull Crushers 😴 3m rest between sets Follow @nee_tristan for more videos like this💪🔥 #bodyweighttraining #streetworkout #bodyweightworkout #calisthenicsworkout #homeworkout

Unlock PLANCHE 💪By @andry_strong ⠀ Follow @andry_strong for more videos like this💪🔥 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

⬇️ triceps without weights! 💪By @nee_tristan You don’t need weights to train your triceps. In this video are some simple exercises you can try that can promote muscle growth & strength. Just make sure you don’t flare your elbows in any of the exercises. Follow @nee_tristan for more videos like this💪🔥 #bodyweighttraining #bodyweightworkout #calisthenicsworkout #homeworkout #triceps #tricepsworkout

The Importance of Warm-Up in Calisthenics⬇️By @andry_strong Many athletes, especially those new to calisthenics, often neglect proper warm-ups. A quick 30-second shoulder and elbow rotation seems enough, but this can significantly impact the effectiveness of your workout. Here’s why a thorough warm-up is essential: 1️⃣**Activates Muscles**: Warming up primes your muscles for action. When you start your main exercises, you’ll feel every part of your body engaged, making it easier to control your movements and perform better. 2️⃣**Prevents Injuries**: Jumping straight into intense exercises without a warm-up can lead to injuries. Your muscles need to be ready for the demands of your workout. A good warm-up gradually increases your heart rate and blood flow to the muscles, reducing the risk of strains and sprains. 3️⃣**Improves Performance**: A well-warmed body moves more efficiently. You’ll have better flexibility, coordination, and strength, allowing you to get the most out of your calisthenics routine. Don’t skip the warm-up! Invest a few minutes to prepare your body and ensure a safer, more effective workout. Follow @andry_strong for more videos like this💪🔥 #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong

shortcut to fast results⬇️By @lorenzitsch These clips are almost 4 years apart so unfortunately there is no real shortcut, but here is what I would do if I had to start all over again: 1. Stick to a plan! Consistency in your training and exercise selection is key, dont try random stuff every session. Choose a plan and stick to it for at least 3 months If you made progress after 3 month = continue with the plan, if not change your plan. 2. To learn the basics properly, focus on your technique, you will benefit from this in the longterm. 3. How to learn the handstand? Do it often! To balance yourself on 2 hands you just need a lot of practice, you can train it daily but keep your intensity low. 10-20min per day is enough. 4. Pull ups and dips are hard! Learn to adjust even the basics. No better time to start then right now! Lorenz