Explore Calisthenics

The Calisthenics Playbook™ by Yellowdude offers more than 25 structured workouts and focuses on key skills like one-arm push-ups, pull-ups, and pistol squats. Link in bio 🔗 ⭐ 4.9/5 📚 Digital format. ✅ 100 pages of calisthenics guide. 🔄 Free updates included. 💪 Focuses on One-Arm Push-Ups, Pull-ups, Pistol Squats. 🎁 Bonus calisthenics wallpaper.

Calisthenics on a budget? Sure!👇 💫But if you want a graphic-rich, fun, and educational calisthenics book, peek inside our playbook.💫 🎥Content by @yellowdude.co #calisthenics #fitness #workout #streetworkout #motivation #calistenia #fit #bodyweight #bodybuilding #calisthenics_lords #bodyweighttraining #crossfit #barstarzz #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #edit

4 steps to perform a 90° hold: Regular Push Ups Pseudo Push Ups Pseudo Hold Push Up to Hold 🎥Video: @vasushredz (Save & Share) #calisthenics #fitness #workout #streetworkout #motivation #calistenia #fit #bodyweight #bodybuilding #calisthenics_lords #bodyweighttraining #crossfit #barstarzz #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #edit

How to start calisthenics as a beginner in 2025. Calisthenics is frustrating to start because of how long it takes to see progress. Pull ups can seem difficult in the beginning but with these base exercises you’re on step closer to have a stronger foundation to help you progress. To be able to do advanced skills like the muscle up, one arm pull up, human flag, it is crucial to have the proper foundations before attempting. Injuries can happen if you go too fast into these skills. 💫Check out the calisthenics guide in my bio. Top tier(4.86⭐️|265 reviews), you won’t regret it🔥💪 (Follow and comment “CODE” for 10% off🤐) 🎥: @mmmaximil1an (Save and Share) #calisthenics #workout #bodyweight #workoutmotivation #pullups

Correct Technique for Dips ✅ Follow @calisthenics_lords to Learn Calisthenics! 🎥Video by @aluya_leebay10 #bodyweight #workout #calisthenics #calisthenicsworkout #tutorial #fitness

POV: Hybrid Athlete😳 . I try to always find joy in my training and the result from that is insane consistency! I like training more versatile, even if I put my main focus on a few areas. However long term results are not from the perfect training, it’s from showing up and always doing your best! 🎥: @imhausers (Save & Share) #calisthenics #motivation #workout #fitness #gym #planche #goal #weights #maltese #freestyle

I gotta skip Shoulder Day 😭🇩🇪 🎥:@marioadrion You won’t need to worry about this in calisthenics… Check my bio 💪 . . . . . . . . . . . . #calisthenics #fitness #workout #streetworkout #motivation #calistenia #fit #bodyweight #bodybuilding #calisthenics_lords #bodyweighttraining #crossfit #barstarzz #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #edit

This is how you’re going to muscle up in 2025! It’s a simple process with me if you can pull the bar to your chest line then we just need to work on the technique. Focusing on how you train building strength then learning the technique is the key. If you’re stuck and need some help comment the word “CODE” 💪🤝 🎥:@crobbyrob (Save & Share) #muscleup #calisthenics #coach #calisthenicscoach #calisthenicstrainer #bodyweight #strength #howtomuscleup

Don’t check my bio… 🔥Check my bio🔥 Follow for more👇 @calisthenics_lords @calisthenics_lords 💫Check out the calisthenics guide in my bio. Top tier(4.86⭐️|265 reviews), you won’t regret it🔥💪 (Use code CALISTHENICSLORDS10 for 10% off the ENTIRE STORE) 🎥: @yellowdude.co #calisthenics #fitness #workout #streetworkout #motivation #calistenia #fit #bodyweight #bodybuilding #calisthenics_lords #bodyweighttraining #crossfit #barstarzz #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #edit

🔥Check my bio🔥 Follow for more👇 @calisthenics_lords @calisthenics_lords 💫Check out the calisthenics guide in my bio. Top tier(4.86⭐️|265 reviews), you won’t regret it🔥💪 (Use code CALISTHENICSLORDS10 for 10% off the ENTIRE STORE) 🎥Video by: @crobbyrob (Save & Share) #calisthenics #fitness #workout #streetworkout #motivation #calistenia #fit #bodyweight #bodybuilding #calisthenics_lords #bodyweighttraining #crossfit #barstarzz #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #edit

When your core is shaking but the timer says it’s only been 10 seconds. @yellowdude.co Got muscles? Got goals? Get the playbook. Comment PLAYBOOK below.

Ditch the muscle-building obsession and aim to become a strength powerhouse. Get ready to crush your goals and unleash your inner beast! @yellowdude.co #strengthtraining #powerlifting #fitlife #strengthgoals #fitnessmotivation